Catholic Women’s Metabolism | weight gain, fatigue, insulin resistance, stress hormones, thyroid health, perimenopause, and metabolic resilience

190. 2 Habits to Lose Weight FAST // POWER PRAYER

***This is your power prayer for Thursday's episode.  Pray this today and before you listen again on Thursday.

Losing weight as a Christian or Catholic mom means you have the wonderful opportunity to invite the Lord into your weight loss journey.  Don't take it for granted, friend :) ***

______________

Coming on Thursday:

“Be the person with embarrassing goals and impressive results instead of one of the many people with impressive goals and embarrassing results. ”—Stephen Guise

 

When you apply the Lose Weight FAST method, you’re going to legit have embarrassingly small goals, and wildly impressive results!

 

I’ll walk you through the FAST method here, plus give you two very specific habits that you can implement today!

Instagram: @babyweight.nutritionist

www.kristennorieganutrition.com

 

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

189. Should You Weigh Yourself?

I messed up big time…

 

For three years I’ve had you pull back from the scale, but today, I’m pulling a 180 on you.

 

If you’re looking to lose weight, tune in to learn who does need to weigh herself, when, and why.

 

This could be triggering for you, but learn from my mistakes, friend. Grab your coffee and let’s go!

>>>>If you are a woman looking to lose 35 pounds and regain your energy:

I’m doing market research for a 1:1 coaching program that I'm creating for women that want to lose 35 pounds without dieting, keep it off, and regain your energy so you stop feeling exhausted.

 

I'm conducting this research so that I can make sure the program is as perfect as possible for the women who do decide to join the program in the future.

 

If you’re willing to jump on a 30-minute Zoom call to answer a few questions about your weight loss journey, I’ll send you $5 to go get a coffee on me as a thank you for your time!

 

I promise this is not a sales call--can't wait to chat!

 

BOOK A CALL, GET $5 FOR COFFEE

 

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

188. Should You Weigh Yourself? // POWER PRAYER

***THIS POWER PRAYER IS YOUR PREP FOR THURSDAY'S EPISODE. DO NOT SKIP THIS STEP***

Coming On Thursday:

I messed up big time…

 

For three years I’ve had you pull back from the scale, but today, I’m pulling a 180 on you.

 

If you’re looking to lose weight, tune in to learn who does need to weigh herself, when, and why.

 

This could be triggering for you, but learn from my mistakes, friend. Grab your coffee and let’s go!

>>>>If you are a woman looking to lose 35 pounds and regain your energy:

I’m doing market research for a 1:1 coaching program that I'm creating for women that want to lose 35 pounds without dieting, keep it off, and regain your energy so you stop feeling exhausted.

 

I'm conducting this research so that I can make sure the program is as perfect as possible for the women who do decide to join the program in the future.

 

If you’re willing to jump on a 30-minute Zoom call to answer a few questions about your weight loss journey, I’ll send you $5 to go get a coffee on me as a thank you for your time!

 

I promise this is not a sales call--can't wait to chat!

 

BOOK A CALL, GET $5 FOR COFFEE

 

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

187. 2 Things This Dietitian Is Afraid to Tell You About **Low-Calorie, High-Protein Snacks**

I'm going to be blunt here, if you're searching for low-calorie, high-protein snacks on Pinterest, you're approaching snacks for weight loss wrong!

 

On this episode we’ll cover how low-calorie snacks are preventing weight loss and why you should stop Googling snack ideas every week. Don’t worry, I’ll teach you what to do instead!

 

Reheat your coffee, friend--this is gonna be a good one!

 

Connect Daily Here: @babyweight.nutritionist
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit

 

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

186. The Biggest Mistake Every OVERWHELMED Mom Makes

Overwhelm creeps in, turns you into an anxious mess, causes you to skip meals, rebound with overeating, wrecks havoc on your health, and can absolutely make you feel like a crappy mom.

 

Today we aren’t even talking food, we’re simply talking motherhood!

 

Let’s walk you through a Rooted Bible Study of 1 Corinthians 13 to uncover the biggest mistake you’re making and exactly how to fix it.

 

>>DM me the word “Rooted” on Instagram @babyweight.nutritionist and I’ll pray for you and your motherhood!

 

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

185. 3 Quick & Easy ENERGY-BOOSTING Foods

Running on empty but desperately needing more energy?

 

In this episode you’ll get 1 quick-energy food, 1 lasting-energy food, and 1 combo for the maximum energy boost!

 

Simple & effective eats to bring back your energy, focus, and productivity! Open up your shopping list, mama--it’s time to stop running on empty!

www.kristennorieganutrition.com

 

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

184. Stop Allowing Stress & Emotions to Make Your Decisions // Proverbs 3 Bible Study for Working Moms

Stress and emotions can overpower reason when you have tough decisions to make, in particular tough business or work decisions.

 

Those high emotions lead to spiraling out of control around food. No one wants a downward spiral, so let’s nip this in the bud together!

 

>>>Let’s dig into Proverbs 3 to help you overcome stress and emotional decision-making so you can stop the emotional-eating spiral before it even starts!

 

www.kristennorieganutrition.com

 

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

183. My #1 Tip to Start an Exercise Routine

How in the heck do you fit in 45 minutes of daily exercise when you can't even pee by yourself???

 

Let me just say this--it probably isn’t going to happen! So instead, let’s change the way you’re thinking about exercise and get started today with the BEST hack to get you up and moving!

 

Friend, if you feel like this is just the tip of the iceberg and you’re needing more, then you have two options:

1. If you’re not sure if the Baby Weight Loss Blueprint is right for you, but you do know it’s time for a serious health change (plus you already know you can’t go back on another diet)--JOIN THE FREE NEW YEAR’S WEIGHT LOSS CHALLENGE

2. But if you’re all-in and you KNOW that the Baby Weight Loss Blueprint is the way to move forward with your health and weight goals, then head right now to www.kristennorieganutrition.com/babyweight to join. You have until January 14th, but there’s only a few spots left! Hurry to join today!

 

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

182. Exhausted Breastfeeding Mom Found **Energy** & Feels like She’s Got Her Life Back--HOW DID SHE DO IT?!?

Tune in if you’re a mama living on coffee! If you’re beat every single day with nothing left to give yourself, your family….your husband.

 

You’ll hear from a Baby Weight Loss Blueprint graduate, Sandy, who went from pure exhaustion to getting her life back!

 

As a working mom on an extended breastfeeding journey, she thought her weight loss goal was a specific number on the scale. Sandy soon uncovered that she actually needed to work on her relationship with food and that her weight was secondary!

 

You’ll hear three things Sandy did to find energy, including:

-fruits and veggies

-consistent meals

-seeking support

 

You’re going to leave feeling like even if you’re a busy working mom or breastfeeding, you CAN get your energy back!!!

 

Girl, YOU can have results like Nicolette. This can be your story. You have two options:

1. If you’re not sure if the Baby Weight Loss Blueprint is right for you, but you do know it’s time for a serious health change (plus you already know you can’t go back on another diet)--JOIN THE FREE NEW YEAR’S WEIGHT LOSS CHALLENGE

2. But if you’re all-in and you KNOW that the Baby Weight Loss Blueprint is the way to move forward with your health and weight goals, then head right now to www.kristennorieganutrition.com/babyweight to join. You have until January 14th, but there’s only a few spots left! Hurry to join today!

181. From Obsessed with Food to **FOOD FREEDOM** & From Low Milk Supply to **BREASTFEEDING WEIGHT LOSS** // client interview

Her relationship with food was complicated, she couldn't lose weight until she stopped breastfeeding her first....and then came baby #2 and it All. Got. Worse.

 

Listen to Baby Weight Graduate, Nicolette, share her story trying to navigate disordered eating behaviors, breastfeeding her second baby, and the struggle of trying to lose weight without losing her milk supply.

 

Nicolette says, “Getting to work with you has been awesome. There were times where I was really raw and vulnerable and the support that I got was enough to help me feel not alone and to overcome and be successful.

It clicked along the way. Food freedom has really spoken to me and for the first time in my life I really believe that food freedom is achievable for me.

And I’m making good healthy choices by following the tools that are provided in this program.

It’s also improving my family life. I want to set a good example for my daughters. I don’t want my daughters to have the struggles that I had with food my whole life.”

 

Girl, YOU can have results like Nicolette. This can be your story. You have two options:

1. If you’re not sure if the Baby Weight Loss Blueprint is right for you, but you do know it’s time for a serious health change (plus you already know you can’t go back on another diet)--JOIN THE FREE NEW YEAR’S WEIGHT LOSS CHALLENGE

2. But if you’re all-in and you KNOW that the Baby Weight Loss Blueprint is the way to move forward with your health and weight goals, then head right now to www.kristennorieganutrition.com/babyweight to join. You have until January 14th, but there’s only a few spots left! Hurry to join today!

 

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker