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This Top 100 podcast provides evidence-based education on metabolic health, hormones, and weight regulation for Catholic women in their 30s and 40s. Hosted by a Registered Dietitian and Integrative & Functional Nutrition–Certified Practitioner, the show examines the physiology behind weight gain, fatigue, insulin resistance, stress hormones, thyroid health, and perimenopause.
Independently named one of the Top 15 Catholic podcasts, each episode translates clinical nutrition science and functional health concepts into clear, practical education—without extreme dieting or conflicting with Catholic moral teaching. Topics include metabolic resilience, blood sugar regulation, hormonal transitions, and sustainable lifestyle factors that support long-term health.
Content is educational only and does not provide medical diagnosis or treatment.
LET'S CONNECT!
STEP 1: Connect with me on Instagram: instagram.com/catholicmetabolism
STEP 2: Grab your free Hormone Hacker's Guide for Women: RootedWellness.Academy/hormonehacker
STEP 3: Questions? Interested in working together? Send me an email: Kristen.Noriega.RDN@gmail.com
Episodes
Monday Jan 02, 2023
Monday Jan 02, 2023
Big dreams require lots of baby steps, friend. Today you're going to uncover the woman you want to become and reverse engineer the steps to get you there.
These two weight loss hacks are going to have you rolling into 2023 dreaming big and taking step-by-step action so you can become the healthiest version of yourself.
If you're needing more guidance on what kind of steps to take and how to make this work...
Join me in the New Year's Weight Loss Challenge! 10 days of non-diet action steps and a live workshop on the 10th.
Snag your FREE spot at www.bit.ly/weightlosschallenge2023
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT by January 14th to get in the next group! www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Friday Dec 30, 2022
Friday Dec 30, 2022
Hey friend! This is a bonus episode to take you behind the scenes and answer some frequently asked questions. We’re talking:
-my exercise routine
-time blocking
-breastfeeding weight loss
I promise you’ll leave with some interesting insights and you’ll absolutely feel encouraged in your body, your home, and your ability to lose weight while breastfeeding!
**Join FREE New Year’s Weight Loss Challenge: www.bit.ly/weightlosschallenge2023
**Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT by January 14th to get in the next group: www.kristennorieganutrition.com/babyweight
Start your family speaking in a new language today: https://bit.ly/bwtalkboxmom
Discount code on new phrasebook (DIP YOUR TOE IN) : kristen5
Discount code on new subscription (DIVE IN): kristen20
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Thursday Dec 29, 2022
Thursday Dec 29, 2022
You know that giant problem you have of New Year's resolutions...that....don't stick?
The best of intentions, the worst execution. Or follow-through, perhaps.
Well, girl, in this episode you’ll be walked through an exercise to help you nail your new year goals! This exercise encompasses the #1 way to help you actually accomplish all you set out to do this year.
Grab some paper (seriously, you need a whole sheet), reheat your coffee, and let’s get to it, friend!
After this episode is over, you’ll have accomplished a huge step to getting set up to nail your 2023 goals.
The next step, the actual how-to, is going to be delivered straight to you step-by-step in the New Year’s (non-diet) Weight Loss Challenge.
Get signed up here: www.bit.ly/weightlosschallenge2023
Late to the party? Join anytime before the 10th!!!
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Monday Dec 26, 2022
Monday Dec 26, 2022
Are you ready to uncover your type of self-sabotage?
You know how you continue to have the same thoughts and behaviors that contribute to you feeling stuck, unable to lose weight, and maybe even gaining weight?
Those thoughts and behaviors about your weight loss journey can be summed up with one term—self-sabotage.
Ya know it’s happening, girl, but have you been able to pinpoint exactly how you’re getting in your own way?
Today we’ll uncover 6 types of self-sabotage so you can pinpoint and overcome your version of self-sabotage!
Once you’ve identified this, you’ll be so ready for the New Year’s Weight Loss Challenge—stop gaining, start losing, end self-sabotage.
This is a 10-day challenge jam packed with daily non-diet challenges so you can finally stop gaining, start losing and end self-sabotage.
On the 10th there will be a free LIVE workshop for you! It's all going down for free right here: www.bit.ly/weightloss2023. Run to grab your spot!
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Thursday Dec 22, 2022
Thursday Dec 22, 2022
l’m gonna spill the beans on an exercise goal I’ve failed to hit every year since becoming a mom.
And I’ll walk you through 3 mistakes I’ve made, that I know you’re still making!
You’ll leave with a deep understanding of what’s not working, why it’s not working, and what to do about it!
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Who else is looking forward to 2023?!? Getting excited for a fresh start over here!! Are you already eyeballing your goals and thinking about how good you’re going to feel when you start your new diet plan? Or start eating clean again? Buckle down, tighten up, refresh, or whatever it is you’re planning to do—hah!
But here’s the catch—every single year before you’ve done fantastic with your tight plan for 4 days, right? That first January weekend is a doozy, but then you pick back up and do ok for another week, maybe two. Then you lose steam, toggle back and forth a bit, and then forget all about the goals you set….just to see the scale tick upward and your pants get a little tighter every month.
I see you, girl!
I’ve been you with my brand new habit tracking journal, shiny new water bottle, and fresh pinterest board of healthy recipes. And all the good intentions that I had no idea how to actually get to stick.
Well, friend, how about rolling into the new year in a totally different way this year??
Instead of two weeks of bliss followed by a downhill spiral, I’d like to invite you to join me in the New Year’s Weight Loss Challenge! January 1-10 there will be ten daily challenges wrapping up with a live workshop on day 10!
You’re going to have ten daily challenges to start 2023. These challenges will empower you to shape your environment for success, teach you small steps that you can consistently accomplish, and help you nourish your body.
Now tell me that doesn’t sound better than the lemon juice cleanse you did in the past?!?!?
The live workshop on the 10th is going to be a powerhouse—I’m talking actual steps to stop gaining, start losing, and end self-sabotage.
Let me say this loud and clear in case you’re in the thick of washing dishes or have a toddler screaming in the backseat—come join me in the 100% free New Year’s Weight Loss Challenge January 1-10!!!
Go to www.bit.ly/weightlosschallenge2023 to join the New Year’s Weight Loss Challenge.
My friend, 2023 is the year where you stop gaining, start losing, and end self-sabotage. This is your year, girl.
Join at www.bit.ly/weightlosschallenge2023 I’ll see you inside the 100% free New Year’s Weight Loss Challenge
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Monday Dec 19, 2022
Monday Dec 19, 2022
The secret to eating for weight loss is not what you’d expect.
I mean sure, that diet plan with carrots and lemon juice might be the quickest way to lose weight….but it’s all gonna coming back next week when you start eating again!
Look, your secret weapon is actually eating the RIGHT foods! Filling yourself up with nutrient-dense foods that are jam-packed with nutrition!
You’re going to get 5 foods to add to your meal plan for weight loss so you boost your nutrition, get your energy back, and start 2023 feeling healthy and strong!
By adding these foods, you’ll be primed and ready to go for the New Year’s Weight Loss Challenge.
This is a 10-day challenge jam packed with daily non-diet challenges so you can finally stop gaining, start losing and end self-sabotage.
You’re invited to join me in the 100% free New Year’s Weight Loss Challenge January 1-10!!!
10 daily (non-diet) challenges + a live workshop on the 10th to help you
stop gaining,
start losing,
and end self-sabotage.
JOIN the New Year’s Weight Loss Challenge: http://www.bit.ly/weightlosschallenge2023
Copy this link and text a friend “will you do this with me?”: http://www.bit.ly/weightlosschallenge2023
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Thursday Dec 15, 2022
Thursday Dec 15, 2022
I’ve got the biggest secret to losing weight FAST.
I’m talking tortoise and the hare kind of fast here, friend. FAST, might not necessarily be the quickest way to lose weight, but it’s a consistent and steady approach!
I’ll teach you the 4-step FAST method to ensure that you progress toward your weight loss goal.
Sign up by December 17 to receive the bonus goal-setting worksheet!!!!
JOIN the New Year’s Weight Loss Challenge: http://www.bit.ly/weightlosschallenge2023
Copy this link and text a friend “will you do this with me?”: http://www.bit.ly/weightlosschallenge2023
Connect Daily Here: @babyweight.nutritionist
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Monday Dec 12, 2022
Monday Dec 12, 2022
You’d never guess this about Christmas cookies, but they can be more than just useless calories. They can be a vehicle for jam packed nutrition! In this episode you'll uncover 4 ways to enjoy holidays cookies without the guilt so you keep progressing on your weight loss journey!
Whether you’re baking from scratch, rolling out the Pillsbury dough, or simply being a happy recipient of Christmas cookies, these hacks will change your everything you thought you’ve ever felt about Christmas cookies.
If you’re already looking ahead to the New Year and planning your resolutions, then you’re in luck, friend!
You’d never guess this about Christmas cookies, but they can be more than just useless calories. They can be a vehicle for jam packed nutrition! In this episode you'll uncover 4 ways to enjoy holidays cookies without the guilt so you keep progressing on your weight loss journey!
Whether you’re baking from scratch, rolling out the Pillsbury dough, or simply being a happy recipient of Christmas cookies, these hacks will change your everything you thought you’ve ever felt about Christmas cookies.
If you’re already looking ahead to the New Year and planning your resolutions, then you’re in luck, friend!
You’re invited to join me in the 100% free New Year’s Weight Loss Challenge January 1-10!!!
10 daily (non-diet) challenges + a live workshop on the 10th to help you
stop gaining,
start losing,
and end self-sabotage.
Sign up by December 17 to receive the bonus goal-setting worksheet!!!!
JOIN the New Year’s Weight Loss Challenge: http://www.bit.ly/weightlosschallenge2023
Copy this link and text a friend “will you do this with me?”: http://www.bit.ly/weightlosschallenge2023
Connect Daily Here: @babyweight.nutritionist
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
.
.
.
Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Thursday Dec 08, 2022
Thursday Dec 08, 2022
You know what’s terrifying? Asking for help.
It feels like an expression of weakness. Like admitting that you don’t have the strength to power through something on your own.
And I am 100% the most guilty of this. NOT asking for help is one of my biggest weaknesses!
But I’ll walk you through my process to determine if it’s actually time to call in some help or support. You can apply this 3-step process to your weight loss journey or truly any other aspect of your life.
Use this episode to help you launch into the next step to lose weight and get healthy!
Unsure what the next step is? Come join me in the 100% free New Year’s Weight Loss Challenge January 1-10!!!
10 daily challenges + a live workshop on the 10th to help you
stop gaining,
start losing,
and end self-sabotage.
Sign up by December 17 to receive the bonus goal-setting worksheet!!!!
JOIN the New Year’s Weight Loss Challenge: http://www.bit.ly/weightlosschallenge2023
Copy this link and text a friend “will you do this with me?”: http://www.bit.ly/weightlosschallenge2023
Connect Daily Here: @babyweight.nutritionist
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
.
.
.
Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Monday Dec 05, 2022
Monday Dec 05, 2022
Wanna know which pie you should or should not eat this holiday season?
Curious about which ones are the healthiest? The best? The worst?
You’re in luck! We’ll dish out The Pie Awards here so you know exactly what to grab or bake this December.
PLUS, I’ll give you the exact 3-step process to fit pie into your weight loss plan.
Here’s to having your pie and eating it too, girl!
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Are you already eyeballing your 2023 health goals?
Come join me in the 100% free New Year’s Weight Loss Challenge January 1-10!!!
10 daily challenges + a live workshop on the 10th to help you
stop gaining,
start losing,
and end self-sabotage.
Sign up by December 17 to receive the bonus goal-setting worksheet!!!!
JOIN the New Year’s Weight Loss Challenge: www.bit.ly/weightlosschallenge2023
Copy this link and text a friend “will you do this with me?”: www.bit.ly/weightlosschallenge2023
Connect Daily Here: @babyweight.nutritionist
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
.
.
.
Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker