75.4K
Downloads
361
Episodes
This Top 100 podcast provides evidence-based education on metabolic health, hormones, and weight regulation for Catholic women in their 30s and 40s. Hosted by a Registered Dietitian and Integrative & Functional Nutrition–Certified Practitioner, the show examines the physiology behind weight gain, fatigue, insulin resistance, stress hormones, thyroid health, and perimenopause.
Independently named one of the Top 15 Catholic podcasts, each episode translates clinical nutrition science and functional health concepts into clear, practical education—without extreme dieting or conflicting with Catholic moral teaching. Topics include metabolic resilience, blood sugar regulation, hormonal transitions, and sustainable lifestyle factors that support long-term health.
Content is educational only and does not provide medical diagnosis or treatment.
LET'S CONNECT!
STEP 1: Connect with me on Instagram: instagram.com/catholicmetabolism
STEP 2: Grab your free Hormone Hacker's Guide for Women: RootedWellness.Academy/hormonehacker
STEP 3: Questions? Interested in working together? Send me an email: Kristen.Noriega.RDN@gmail.com
Episodes
Thursday Jan 12, 2023
Thursday Jan 12, 2023
How in the heck do you fit in 45 minutes of daily exercise when you can't even pee by yourself???
Let me just say this--it probably isn’t going to happen! So instead, let’s change the way you’re thinking about exercise and get started today with the BEST hack to get you up and moving!
Friend, if you feel like this is just the tip of the iceberg and you’re needing more, then you have two options:
-
If you’re not sure if the Baby Weight Loss Blueprint is right for you, but you do know it’s time for a serious health change (plus you already know you can’t go back on another diet)--JOIN THE FREE NEW YEAR’S WEIGHT LOSS CHALLENGE
-
But if you’re all-in and you KNOW that the Baby Weight Loss Blueprint is the way to move forward with your health and weight goals, then head right now to www.kristennorieganutrition.com/babyweight to join. You have until January 14th, but there’s only a few spots left! Hurry to join today!
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
No comments yet. Be the first to say something!