Baby Weight Nutritionist, Confident in Your Body, Uncomfortable in Your Clothes, Lose Weight, Baby Weight
128. Annual Fourth of July backyard HIIT workout for moms!

128. Annual Fourth of July backyard HIIT workout for moms!

July 4, 2022

Make this backyard HIIT routine a tradition for you and your spouse! Grab your timer and hit these four HIIT rounds to kickstart your 4th of July celebration.

** After you finish, take a screenshot of your timer and post it in our free Facebook community HERE. See if you can beat my time…it’ll be posted today!**

Get your free Baby Weight Starter Kit HERE.

Coaching & Links

127.  Are you drowning in overwhelm? Unlock your HOME HABITS, streamline your SYSTEMS, and FIND MORE TIME with habit coach Lisa Lizotte.

127. Are you drowning in overwhelm? Unlock your HOME HABITS, streamline your SYSTEMS, and FIND MORE TIME with habit coach Lisa Lizotte.

June 30, 2022

Do you ever look around your home and feel like “burn it all!” might be the only solution?

Does the paperwork pile up so high that you can’t breathe as you walk by for fear the pile will blow over?

Today my friend Lisa Lizotte will join us to help you get your home under control! She’s a professional organizer, habits coach, and homeschooling mom who is ready to show you how to manage your home more efficiently so you can find more time to actually live your life!

We’re talking how to have consistent home habits and streamlining your systems so you can find more time. Enjoy!

 

Connect with Lisa: www.habitsandhome.com

Kristen's Facebook Community:  Lose Weight After Baby 

126. *QUICK 10-minute no-equipment routine* Mom’s at-home-workout to reduce belly jiggle.

126. *QUICK 10-minute no-equipment routine* Mom’s at-home-workout to reduce belly jiggle.

June 27, 2022

Throw on your sports bra and let’s get to this 10-minute no-equipment workout! Not gonna lie, my shoulders were on fire and towards the end my quads were burning and I had the leg shakes.

Join me every week for Monday Movement where I'll walk you through a 10-ish minute workout! You'll be able to get this workout done regardless of whether or not the kids are awake. Trust me, friend. Get ready to sweat! Let's do this!

PS--Before starting any new exercise routine, always consult your physician.

 

Links & Coaching

125. Mom’s boob job wrecked my body image. Girl moms, turn this up if you carry body shame! -A Body Image Perspective Shift-

125. Mom’s boob job wrecked my body image. Girl moms, turn this up if you carry body shame! -A Body Image Perspective Shift-

June 23, 2022

Get ready to dive deep into your body image story. Let’s examine why you believe what you do about your body, how you’re shaping your daughter’s beliefs, and what to do to move forward. This is a serious perspective shift for the mom who wants to do better by herself and her daughter. You can end diet culture talk, stop fat-shaming yourself, and arrive at peace with your body.

Not a girl mom? No prob--you’re absolutely going to benefit from this convo around body image and body shame!

 

Links & Coaching

124. **15-minute TREADMILL WORKOUT**Feeling weak and missing your pre-baby abs & booty?–QUICK sweat sesh for moms of littles!

124. **15-minute TREADMILL WORKOUT**Feeling weak and missing your pre-baby abs & booty?–QUICK sweat sesh for moms of littles!

June 20, 2022

Ever step onto the treadmill and wonder what the heck to do?

Yeeeeeeah let’s not do that anymore, mama! Use this 15 minute treadmill workout to turn your boring treadmill (or ANY OTHER CARDIO) session into an ab and booty burner!

No treadmill? Got an elliptical? Water-rower? Yard? Sidewalk?

Use what you’ve got and let’s do this, mama!

** Join me every week for Monday Movement where I'll walk you through a 10-ish minute workout! You'll be able to get this workout done regardless of whether or not the kids are awake. Trust me, friend. Get ready to sweat! Let's do this!**

123. 4 EASY high-protein, non-egg breakfasts to LOSE WEIGHT this summer. QUICK, family-friendly meals!

123. 4 EASY high-protein, non-egg breakfasts to LOSE WEIGHT this summer. QUICK, family-friendly meals!

June 16, 2022

Struggling with breakfast ideas for weight loss? Hate eggs? Maybe—gasp—you’re even skipping breakfast?! 

Mama, high-protein breakfasts will make a huge difference in your weight loss journey. This episode specifically has four super EASY non-egg breakfast ideas that pack a protein punch! 

******

If you're left needing more help after this episode, reach out on Instagram @babyweight.nutritionist 

 

LINKS & COACHING

122. **QUICK SHOULDER BURNER** The busy mom’s home workout to lose weight, tone-up, and find your pre-baby self this summer.

122. **QUICK SHOULDER BURNER** The busy mom’s home workout to lose weight, tone-up, and find your pre-baby self this summer.

June 13, 2022

How many times do you find yourself in this scenario:
-Ready to exercise, only to ask, "Well now what?"
-Then you spend half your time on Pinterest finding a workout, and another 5 minutes on Google trying to figure out how to actually do those moves?
-and of course "Mama!!", your toddler's nap is now over and you haven't even started.  

Yep.  Been there.

Join me every week for Monday Movement where I'll walk you through a 10-ish minute workout! You'll be able to get this workout done regardless of whether or not the kids are awake.  Trust me, friend.  Get ready to sweat!  Let's do this!

 

****JOIN THE FREE COMMUNITY****

121. 3 low calorie, high-protein snacks for the working mom—Maintain Energy, Increase Focus, and Curb Hunger

121. 3 low calorie, high-protein snacks for the working mom—Maintain Energy, Increase Focus, and Curb Hunger

June 10, 2022

Working moms—stash these foods in the office fridge or your desk. These three food combos will provide you with a dose of protein AND carbohydrates to Maintain Energy, Increase Focus, and Curb Hunger.

Not a working mom—take this as three really great snack ideas for you to have at the house or on the go!

Ready to finally take action and find your pre-baby body again?!

ONE TIME ONLY, I am giving you $100 off of the Baby Weight Loss Blueprint…
 
Be one of the NEXT THREE women to apply and snag the biggest discount this program has ever seen!
 
Everything you could ever need to:
  • Stop wasting time trying to figure out how to fit into your pre-baby clothes
  • Quit feeling stuck 20 pounds overweight
  • Confidently develop habits that will lead to a healthier, happier you
  • Learn how to eat and move so you can finally feel strong again!
 
 
Also, my private student community is included. High-touch accountability and support. Proven methods for sustainable weight loss.
 
These three discounted spots are going to be GONE. #justsayin

Apply today at www.bit.ly/bwcoaching
120. An Easy, Simple, & Family-Friendly Weight Loss Plan—Former soldier, now SAHM of newborn & toddler, loses stubborn baby weight and improves health of family *WEIGHT LOSS SUCCESS, Katie, part 2*

120. An Easy, Simple, & Family-Friendly Weight Loss Plan—Former soldier, now SAHM of newborn & toddler, loses stubborn baby weight and improves health of family *WEIGHT LOSS SUCCESS, Katie, part 2*

June 9, 2022
***Spoiler alert!!! …Katie lost 20 pounds while juggling a newborn and a toddler and a ton of solo-parenting days and nights***
 
...I just want to make sure you don’t miss this opportunity. 
 
There’s only two days left to get into the Baby Weight Loss Blueprint, First name / friend!
 
But you might be thinking – “Is this really something I can take on right now; I’m already drowning!"
 
>Your baby never sleeps longer than 30 minutes at a time.
>>Your toddler won’t give you five minutes to poop by yourself.
>>>Your husband, pfff, you love him to death, but he doesn’t realize that giving you a break to shower, is. not. a. break.
 
I get it.
 
I have no time either.  
 
And after my first baby I was solo-parenting while my husband was deployed, I was stressed the heck out about eating to lose my baby weight, and finding time to get in a workout in like I used to felt impossible with my super-attached baby. 
 
That is, until I developed a plan that works as a busy mom and turned it into the Baby Weight Loss Blueprint!
 
No stress.  Nothing takes a ton of time.  Gentle.  Family-friendly.
 
So if you're wondering if you could possibly fit the Baby Weight Loss Blueprint weight loss program into your life right now...
 
Yes. The answer is yes.
 
All you have to do is say yes and submit your application, mama. 
 
Let's have a heart-to-heart about what you've been going through and we’ll figure out if I can help. I'm happy to talk via email or jump on the phone with you to chat more
 
I have seen this program work for busy moms for years and I know it can help you too. Now's the time to seriously consider joining because there are just a few days left.
 
If you’re feeling ready, click here to apply.
 
Girl, I’m right here for you.  All you have to do is say yes and submit that application.
119. How to lose weight as a military spouse (and veteran)—sustainable postpartum weight loss after baby 2! *WEIGHT LOSS SUCCESS, Katie, part 1*

119. How to lose weight as a military spouse (and veteran)—sustainable postpartum weight loss after baby 2! *WEIGHT LOSS SUCCESS, Katie, part 1*

June 8, 2022

You heard the news, right?!  The Baby Weight Loss Blueprint group program is open for enrollment!  This is the program where I help you lose weight and feel comfortable in your body.

Time is running out, there are just a few days left to register.

Imagine if you knew exactly what to eat, how to move your body, and how to lose that baby weight with LESS stress and in LESS time.   Imagine building healthy habits, growing in confidence, and inviting God into the mix.  

I know what it feels like to be embarrassed of my changing body, tugging at my clothes, and lacking confidence.  I remember being needed constantly, always on the go, and totally running on empty that taking care of myself, not to mention losing weight, felt completely unobtainable. 

That’s why I created the Baby Weight Loss Blueprint.  An 8-week group coaching program for moms of littles.

I’m here to teach you how to lose weight and feel comfortable in your body again!

 
You will be able to eat and move in a way that helps you love the skin you’re in, stretch marks and all, and regain that confidence you had pre-baby. 
 

Ready to join? CLICK HERE to apply today!  

 

There are just three days left, so don’t wait any longer, mama.  Once the doors close, you won’t be able to access this program for months!

Apply today at www.bit.ly/bwcoaching

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