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Holistic Mom Weight Loss | Holistic Health, Hormonal Balance, Exercise Weight Management, Natural Weight Loss Your weight is the very last thing you need to worry about. Look, I get it. You want your body and energy back, you’re anxious, stressed, sleep-deprived, feeling unattractive in stretchy leggings that aren’t quite stretchy enough, and it is a STRUGGLE to sift through all of the crunchy health advice out there. It feels…overwhelming. Whew, deep breath my friend. I’m Kristen Noriega, MS, RDN. As a functional registered dietitian I’ve helped 100s of women support their hormones, lose weight, and keep. it. off. We’re going to get your hormones, gut, and body systems squared away. Once your body is working FOR you, the last piece of your health puzzle, your weight, is finally going to fall right where it’s supposed to be. Alright friend, reheat your coffee it’s time to thrive! JUST STARTING? STEP 1: Connect with us on Instagram @weightloss.wellmom https://www.instagram.com/weightloss.wellmom STEP 2: Learn more about group coaching program https://rootedwellness.academy/blueprint-application Email: hello@rootedwellness.academy
Episodes
2 days ago
2 days ago
Let's be real--you're alreaady taking a vitamin, protein powder, collagen, vitamin D, and a handful of other things. Have you made sure these are safe?
Tune in to hear more about what "safe" means.
Purchase safe supplements with a 20% discount here: https://us.fullscript.com/welcome/knoriega-ms-rdn-ld
*All changes to your supplements, medications, or diet must be discussed with your healthcare provider. Kristen Noriega is not a medical provider and is not endorsing a specific supplement. A small commission will be earned from any purchases through the link above.
4 days ago
4 days ago
If a tiny weight loss capsule could change everything about your weight struggle, would you take it?
What about the TOP RATED weight loss pill--could it work?
Diet supplements--now come on, there has to be a magic combination that you can buy at the store that will finally get your weight unstuck, right?
Let's dive in to this hot topic in the weight loss industry!
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JUST STARTING?
STEP 1: Connect with us on Instagram @weightloss.wellmom
Instagram (@weightloss.wellmom)
STEP 2: Grab your *free* Cycle-Synced Weight Loss Plan with 30+ recipes
READY FOR SUPPORT?
OPTION 1: Schedule a free 45-minute* Hormone Balance Consult
OPTION 2: Apply for coaching here
Thursday Sep 05, 2024
Thursday Sep 05, 2024
Grabbing the chocolate, sneaking some chips, dying to get a bite of ice cream after the kids go to bed....look, I've been there, friend!
Instead of these quick fixes, try these 2 quick and easy snacks that will fill you up, give you some serious nutrient boosts, and help you lose that stubborn weight!
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JUST STARTING?
STEP 1: Connect with us on Instagram @weightloss.wellmom
Instagram (@weightloss.wellmom)
STEP 2: Grab your *free* Cycle-Synced Weight Loss Plan with 30+ recipes
READY FOR SUPPORT?
OPTION 1: Schedule a free 45-minute* Hormone Balance Consult
OPTION 2: Apply for coaching here
Tuesday Sep 03, 2024
Tuesday Sep 03, 2024
If you're constantly waiting for the kids to look the other way to grab a bite of a sweet....you're gonna find this episode extremely helpful!
Let's look at 4 strategies to help you feel fuller, yet make some serious progress on your weight loss journey.
JUST STARTING?
STEP 1: Connect with us on Instagram @weightloss.wellmom
Instagram (@weightloss.wellmom)
STEP 2: Grab your *free* Cycle-Synced Weight Loss Plan with 30+ recipes
READY FOR SUPPORT?
OPTION 1: Schedule a free 45-minute* Hormone Balance Consult
OPTION 2: Apply for coaching here
Thursday Aug 08, 2024
Thursday Aug 08, 2024
You yelled, they cowered.
You exploded on your family yet again and now they're walking on eggshells.
And look, I know that in an attempt to help with your crazy mood swings, PMS, or general mom rage, you've read a ton of books, tried journaling, failed to bite your tongue, ate more snacks to avoid hanger, attempted breathwork, considered EFT tapping, and alllllll the things.
Girl, you and me both. That is, until I found this ONE solution.
When the world around you is spinning out of control, follow THIS step by step process and allow the Holy Spirit to take the lead.
You'll be able to better shut down those nervous symptom flight-or-fight reactions and unlock your parasympathetic nervous system relaxation.
No note-taking for this episode, friend. Just pop those earbuds in and get ready for peace and calm.
Love,
Kristen Your Holistic Hormone Balance and Weight Loss Dietitian
Tuesday Aug 06, 2024
Tuesday Aug 06, 2024
Burn-out. Burn out. Burnout.
As a millennial woman, you’ve either faced complete exhaustion before, or you’re teetering on the edge right now.
Toss in that handful of kids you’ve got and you might as well go ahead and throw in the towel.
EXCEPT, today’s guest, Dr. Romie Mushtaq, neurologist and creator of the brainSHIFT Protocol, has a solution for you to destress before the tank hits empty.
We’ll take a look at her unique transition from traditional medicine to stress management
-Why is the trend of glorifying stress and burnout so dangerous?
-How does stress affect physical health?
-And what are the key components of the brainSHIFT Protocol?
You can learn more at http://drromie.com or join the brainSHIFT movement @drromie on social media.
Thursday Aug 01, 2024
Thursday Aug 01, 2024
Does it actually matter what kind of foods you put into your body?
It can feel like there are endless "healthy" options and it's hard to know what to prioritize. But you've got to just get started!
Let this "food for thought" episode encourage you to take a step forward on your weight loss journey!
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JUST STARTING?
STEP 1: Connect with us on Instagram @weightloss.wellmom
Instagram (@weightloss.wellmom)
STEP 2: Grab your *free* Cycle-Synced Weight Loss Plan with 30+ recipes
READY FOR SUPPORT?
OPTION 1: Schedule a free 45-minute* Hormone Balance Consult
OPTION 2: Apply for coaching here
Tuesday Jul 30, 2024
Tuesday Jul 30, 2024
When there is so much diet culture noise out there, how can you be sure you're on the right path??
How do you sift through the noise and actually lose 25+ pounds of stubborn weight?
One resource says eat X, another says do Y, and a third says both X, Y, and Z are slowly killing you.
I'll give you the RIGHT Method today to give you direction and help you feel convicted that your weight loss plan and path toward health is the RIGHT one for you.
Reheat your coffee--let's do this!
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JUST STARTING?
STEP 1: Connect with us on Instagram @weightloss.wellmom
Instagram (@weightloss.wellmom)
STEP 2: Grab your *free* Cycle-Synced Weight Loss Plan with 30+ recipes
READY FOR SUPPORT?
OPTION 1: Schedule a free 45-minute* Hormone Balance Consult
OPTION 2: Apply for coaching here
Thursday Jul 25, 2024
Thursday Jul 25, 2024
What if this weight loss plan doesn't work for you?
What if it's a waste of your hard-earned money?
What if....what if....what if....??
Ten women have showed up on the podcast to alleviate your concerns about working together!
If you're considering getting support on your hormone balance and weight loss journey, grab something to write with, all your worries are about to disappear!
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JUST STARTING?
STEP 1: Connect with us on Instagram @weightloss.wellmom
Instagram (@weightloss.wellmom)
STEP 2: Grab your *free* Cycle-Synced Weight Loss Plan with 30+ recipes
READY FOR SUPPORT?
OPTION 1: Schedule a free 45-minute* Hormone Balance Consult
OPTION 2: Apply for coaching here
Tuesday Jul 23, 2024
Tuesday Jul 23, 2024
You never had to worry about your weight as much as you do now--well, that's how it feels, right?
Something about your 30s is sitting with your body differently and you can't figure out what the heck is going on.
Today we'll look at 4 system imbalances that are causing hormonal dysregulation and your weight gain or preventing you from losing weight like you'd hope.
Get ready to take some notes, friend. You NEED this information for your successful weight loss journey!
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JUST STARTING?
STEP 1: Connect with us on Instagram @weightloss.wellmom
Instagram (@weightloss.wellmom)
STEP 2: Grab your *free* Cycle-Synced Weight Loss Plan with 30+ recipes
READY FOR SUPPORT?
OPTION 1: Schedule a free 45-minute* Hormone Balance Consult
OPTION 2: Apply for coaching here