Holy Healthy Mama
Pooping, peeing, and intimacy after babies–an interview with pelvic floor physical therapist, Felicia Chaves

Pooping, peeing, and intimacy after babies–an interview with pelvic floor physical therapist, Felicia Chaves

February 26, 2021

Get some quick tips and insight from pelvic floor physical therapist, Felicia Chaves!  She helps moms restore function and get rid of pain down under.  Find her on Instagram at @nm.pelvic.floor.pt

 

Join my free Baby Weight Facebook community today, mama!

4th Trimester–3 tips to be a healthy mama after giving birth

4th Trimester–3 tips to be a healthy mama after giving birth

February 11, 2021

This one is for you mamas who are pregnant or have just given birth.  3 tips to help you become your healthiest self.  

 

Instagram:  @mom.weightloss.nutritionist

Food Freedom–what it is and how moms can lose weight with it.

Food Freedom–what it is and how moms can lose weight with it.

January 28, 2021

Here's a discussion on food freedom--say what?? Share this with a mom-friend who needs this in her life, and go enjoy some ice cream :)

 

bit.ly/holyhealthymama

4 Tips for 2021 Weight Loss

4 Tips for 2021 Weight Loss

January 13, 2021

Listen to 4 of my top tips for sustainable weight loss in 2021.  Learn more at www.bit.ly/holyhealthymama

 

IG follow:  @mom.weightloss.nutritionist

How to set 2021 goals that you’ll actually accomplish

How to set 2021 goals that you’ll actually accomplish

December 30, 2020

Insider strategy on how to set goals that you’ll actually be able to accomplish!

 

Visit www.bit.ly/waitlistDBW to get an exclusive bonus on the January Drop Baby Weight program!

EATING CLEAN, SEPARATE MOM MEALS, NOOM, AND HEALTHIFYING CHRISTMAS COOKIES–DAYS 9-12 of the 12 Days of Christmas

EATING CLEAN, SEPARATE MOM MEALS, NOOM, AND HEALTHIFYING CHRISTMAS COOKIES–DAYS 9-12 of the 12 Days of Christmas

December 23, 2020

Catch myths 9-12 here, because, who doesn't want an early Christmas present?!?

 

12 days to put an end to the untruths, misconceptions, and sometimes straight up lies that are hindering your weight loss progress!! Join the Facebook community for accountability bit.ly/holyhealthymama

DAY 8–Weight Loss is a Perfectly Linear Process–12 DAYS OF CHRISTMAS: WEIGHT LOSS MYTHS DEBUNKED

DAY 8–Weight Loss is a Perfectly Linear Process–12 DAYS OF CHRISTMAS: WEIGHT LOSS MYTHS DEBUNKED

December 20, 2020

12 days to put an end to the untruths, misconceptions, and sometimes straight up lies that are hindering your weight loss progress!! Join the Facebook community for accountability bit.ly/holyhealthymama

DAY 7–Cardio + Cardio + More Cardio—12 DAYS OF CHRISTMAS: WEIGHT LOSS MYTHS DEBUNKED

DAY 7–Cardio + Cardio + More Cardio—12 DAYS OF CHRISTMAS: WEIGHT LOSS MYTHS DEBUNKED

December 19, 2020

12 days to put an end to the untruths, misconceptions, and sometimes straight up lies that are hindering your weight loss progress!! Join the Facebook community for accountability bit.ly/holyhealthymama

DAY 6–Never Eat Mexican Food Again—-12 DAYS OF CHRISTMAS: WEIGHT LOSS MYTHS DEBUNKED

DAY 6–Never Eat Mexican Food Again—-12 DAYS OF CHRISTMAS: WEIGHT LOSS MYTHS DEBUNKED

December 18, 2020

12 days to put an end to the untruths, misconceptions, and sometimes straight up lies that are hindering your weight loss progress!! Join the Facebook community for accountability bit.ly/holyhealthymama

DAY 5–Fast food is NOT all evil—-12 DAYS OF CHRISTMAS: WEIGHT LOSS MYTHS DEBUNKED

DAY 5–Fast food is NOT all evil—-12 DAYS OF CHRISTMAS: WEIGHT LOSS MYTHS DEBUNKED

December 17, 2020

12 days to put an end to the untruths, misconceptions, and sometimes straight up lies that are hindering your weight loss progress!! Join the Facebook community for accountability bit.ly/holyhealthymama

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