Catholic Women’s Metabolism | weight gain, fatigue, insulin resistance, stress hormones, thyroid health, perimenopause, and metabolic resilience

184. Stop Allowing Stress & Emotions to Make Your Decisions // Proverbs 3 Bible Study for Working Moms

Stress and emotions can overpower reason when you have tough decisions to make, in particular tough business or work decisions.

 

Those high emotions lead to spiraling out of control around food. No one wants a downward spiral, so let’s nip this in the bud together!

 

>>>Let’s dig into Proverbs 3 to help you overcome stress and emotional decision-making so you can stop the emotional-eating spiral before it even starts!

 

www.kristennorieganutrition.com

 

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

183. My #1 Tip to Start an Exercise Routine

How in the heck do you fit in 45 minutes of daily exercise when you can't even pee by yourself???

 

Let me just say this--it probably isn’t going to happen! So instead, let’s change the way you’re thinking about exercise and get started today with the BEST hack to get you up and moving!

 

Friend, if you feel like this is just the tip of the iceberg and you’re needing more, then you have two options:

1. If you’re not sure if the Baby Weight Loss Blueprint is right for you, but you do know it’s time for a serious health change (plus you already know you can’t go back on another diet)--JOIN THE FREE NEW YEAR’S WEIGHT LOSS CHALLENGE

2. But if you’re all-in and you KNOW that the Baby Weight Loss Blueprint is the way to move forward with your health and weight goals, then head right now to www.kristennorieganutrition.com/babyweight to join. You have until January 14th, but there’s only a few spots left! Hurry to join today!

 

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

182. Exhausted Breastfeeding Mom Found **Energy** & Feels like She’s Got Her Life Back--HOW DID SHE DO IT?!?

Tune in if you’re a mama living on coffee! If you’re beat every single day with nothing left to give yourself, your family….your husband.

 

You’ll hear from a Baby Weight Loss Blueprint graduate, Sandy, who went from pure exhaustion to getting her life back!

 

As a working mom on an extended breastfeeding journey, she thought her weight loss goal was a specific number on the scale. Sandy soon uncovered that she actually needed to work on her relationship with food and that her weight was secondary!

 

You’ll hear three things Sandy did to find energy, including:

-fruits and veggies

-consistent meals

-seeking support

 

You’re going to leave feeling like even if you’re a busy working mom or breastfeeding, you CAN get your energy back!!!

 

Girl, YOU can have results like Nicolette. This can be your story. You have two options:

1. If you’re not sure if the Baby Weight Loss Blueprint is right for you, but you do know it’s time for a serious health change (plus you already know you can’t go back on another diet)--JOIN THE FREE NEW YEAR’S WEIGHT LOSS CHALLENGE

2. But if you’re all-in and you KNOW that the Baby Weight Loss Blueprint is the way to move forward with your health and weight goals, then head right now to www.kristennorieganutrition.com/babyweight to join. You have until January 14th, but there’s only a few spots left! Hurry to join today!

181. From Obsessed with Food to **FOOD FREEDOM** & From Low Milk Supply to **BREASTFEEDING WEIGHT LOSS** // client interview

Her relationship with food was complicated, she couldn't lose weight until she stopped breastfeeding her first....and then came baby #2 and it All. Got. Worse.

 

Listen to Baby Weight Graduate, Nicolette, share her story trying to navigate disordered eating behaviors, breastfeeding her second baby, and the struggle of trying to lose weight without losing her milk supply.

 

Nicolette says, “Getting to work with you has been awesome. There were times where I was really raw and vulnerable and the support that I got was enough to help me feel not alone and to overcome and be successful.

It clicked along the way. Food freedom has really spoken to me and for the first time in my life I really believe that food freedom is achievable for me.

And I’m making good healthy choices by following the tools that are provided in this program.

It’s also improving my family life. I want to set a good example for my daughters. I don’t want my daughters to have the struggles that I had with food my whole life.”

 

Girl, YOU can have results like Nicolette. This can be your story. You have two options:

1. If you’re not sure if the Baby Weight Loss Blueprint is right for you, but you do know it’s time for a serious health change (plus you already know you can’t go back on another diet)--JOIN THE FREE NEW YEAR’S WEIGHT LOSS CHALLENGE

2. But if you’re all-in and you KNOW that the Baby Weight Loss Blueprint is the way to move forward with your health and weight goals, then head right now to www.kristennorieganutrition.com/babyweight to join. You have until January 14th, but there’s only a few spots left! Hurry to join today!

 

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

180. Calling all moms! --＞The 2 Weight Loss HACKS You’ve Been Waiting For

Big dreams require lots of baby steps, friend.  Today you're going to uncover the woman you want to become and reverse engineer the steps to get you there. 

 

These two weight loss hacks are going to have you rolling into 2023 dreaming big and taking step-by-step action so you can become the healthiest version of yourself.

 

If you're needing more guidance on what kind of steps to take and how to make this work...

 

Join me in the New Year's Weight Loss Challenge! 10 days of non-diet action steps and a live workshop on the 10th. 

Snag your FREE spot at www.bit.ly/weightlosschallenge2023

<<>>

 

Ready To Dive In?  JOIN THE BABY WEIGHT LOSS BLUEPRINT by January 14th to get in the next group!  www.kristennorieganutrition.com/babyweight

 

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

 

BONUS behind the scenes: my exercise routine, time blocking, and breastfeeding weight loss

Hey friend! This is a bonus episode to take you behind the scenes and answer some frequently asked questions. We’re talking:

-my exercise routine

-time blocking

-breastfeeding weight loss

I promise you’ll leave with some interesting insights and you’ll absolutely feel encouraged in your body, your home, and your ability to lose weight while breastfeeding!

 

**Join FREE New Year’s Weight Loss Challenge: www.bit.ly/weightlosschallenge2023

**Ready To Dive In?  JOIN THE BABY WEIGHT LOSS BLUEPRINT by January 14th to get in the next group:  www.kristennorieganutrition.com/babyweight

 

Start your family speaking in a new language today: https://bit.ly/bwtalkboxmom

Discount code on new phrasebook (DIP YOUR TOE IN) : kristen5
Discount code on new subscription (DIVE IN): kristen20

 

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

 

 

 

179. The #1 Way to Make Your New Year’s Resolution Stick

You know that giant problem you have of New Year's resolutions...that....don't stick?

 

The best of intentions, the worst execution. Or follow-through, perhaps.

 

Well, girl, in this episode you’ll be walked through an exercise to help you nail your new year goals! This exercise encompasses the #1 way to help you actually accomplish all you set out to do this year.

 

Grab some paper (seriously, you need a whole sheet), reheat your coffee, and let’s get to it, friend!

 

After this episode is over, you’ll have accomplished a huge step to getting set up to nail your 2023 goals.

The next step, the actual how-to, is going to be delivered straight to you step-by-step in the New Year’s (non-diet) Weight Loss Challenge.

Get signed up here: www.bit.ly/weightlosschallenge2023

Late to the party? Join anytime before the 10th!!!

 

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

178. End Self Sabotage in 2023--New Year’s NON-DIET Weight Loss Challenge

Are you ready to uncover your type of self-sabotage?

You know how you continue to have the same thoughts and behaviors that contribute to you feeling stuck, unable to lose weight, and maybe even gaining weight?

Those thoughts and behaviors about your weight loss journey can be summed up with one term—self-sabotage.

Ya know it’s happening, girl, but have you been able to pinpoint exactly how you’re getting in your own way?

Today we’ll uncover 6 types of self-sabotage so you can pinpoint and overcome your version of self-sabotage!

Once you’ve identified this, you’ll be so ready for the New Year’s Weight Loss Challenge—stop gaining, start losing, end self-sabotage.

 

This is a 10-day challenge jam packed with daily non-diet challenges so you can finally stop gaining, start losing and end self-sabotage.

 

On the 10th there will be a free LIVE workshop for you! It's all going down for free right here: www.bit.ly/weightloss2023.  Run to grab your spot!

 

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

177. 3 Reasons You Can’t Hit Your Exercise Goals

l’m gonna spill the beans on an exercise goal I’ve failed to hit every year since becoming a mom.

 

And I’ll walk you through 3 mistakes I’ve made, that I know you’re still making!

 

You’ll leave with a deep understanding of what’s not working, why it’s not working, and what to do about it!

______________________________

Who else is looking forward to 2023?!?  Getting excited for a fresh start over here!!  Are you already eyeballing your goals and thinking about how good you’re going to feel when you start your new diet plan? Or start eating clean again? Buckle down, tighten up, refresh, or whatever it is you’re planning to do—hah!

 

But here’s the catch—every single year before you’ve done fantastic with your tight plan for 4 days, right?  That first January weekend is a doozy, but then you pick back up and do ok for another week, maybe two.  Then you lose steam, toggle back and forth a bit, and then forget all about the goals you set….just to see the scale tick upward and your pants get a little tighter every month. 

 

I see you, girl!

 

I’ve been you with my brand new habit tracking journal, shiny new water bottle, and fresh pinterest board of healthy recipes.  And all the good intentions that I had no idea how to actually get to stick.

 

Well, friend, how about rolling into the new year in a totally different way this year??

 

Instead of two weeks of bliss followed by a downhill spiral, I’d like to invite you to join me in the New Year’s Weight Loss Challenge! January 1-10 there will be ten daily challenges wrapping up with a live workshop on day 10!

 

You’re going to have ten daily challenges to start 2023.  These challenges will empower you to shape your environment for success, teach you small steps that you can consistently accomplish, and help you nourish your body.

 

Now tell me that doesn’t sound better than the lemon juice cleanse you did in the past?!?!?

 

The live workshop on the 10^th is going to be a powerhouse—I’m talking actual steps to stop gaining, start losing, and end self-sabotage. 

 

Let me say this loud and clear in case you’re in the thick of washing dishes or have a toddler screaming in the backseat—come join me in the 100% free New Year’s Weight Loss Challenge January 1-10!!!

 

Go to www.bit.ly/weightlosschallenge2023 to join the New Year’s Weight Loss Challenge. 

 

My friend, 2023 is the year where you stop gaining, start losing, and end self-sabotage.  This is your year, girl.

Join at www.bit.ly/weightlosschallenge2023 I’ll see you inside the 100% free New Year’s Weight Loss Challenge

 

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

176. ATTENTION Mama!--Add These 5 Foods to Your Weight Loss Plan

The secret to eating for weight loss is not what you’d expect.

I mean sure, that diet plan with carrots and lemon juice might be the quickest way to lose weight….but it’s all gonna coming back next week when you start eating again!

Look, your secret weapon is actually eating the RIGHT foods! Filling yourself up with nutrient-dense foods that are jam-packed with nutrition!

You’re going to get 5 foods to add to your meal plan for weight loss so you boost your nutrition, get your energy back, and start 2023 feeling healthy and strong!

 

By adding these foods, you’ll be primed and ready to go for the New Year’s Weight Loss Challenge.

 

This is a 10-day challenge jam packed with daily non-diet challenges so you can finally stop gaining, start losing and end self-sabotage.

 

You’re invited to join me in the 100% free New Year’s Weight Loss Challenge January 1-10!!!

10 daily (non-diet) challenges + a live workshop on the 10th to help you
stop gaining,
start losing,
and end self-sabotage.

 

JOIN the New Year’s Weight Loss Challenge: http://www.bit.ly/weightlosschallenge2023

Copy this link and text a friend “will you do this with me?”: http://www.bit.ly/weightlosschallenge2023

 

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker