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This Top 100 podcast provides evidence-based education on metabolic health, hormones, and weight regulation for Catholic women in their 30s and 40s. Hosted by a Registered Dietitian and Integrative & Functional Nutrition–Certified Practitioner, the show examines the physiology behind weight gain, fatigue, insulin resistance, stress hormones, thyroid health, and perimenopause.
Independently named one of the Top 15 Catholic podcasts, each episode translates clinical nutrition science and functional health concepts into clear, practical education—without extreme dieting or conflicting with Catholic moral teaching. Topics include metabolic resilience, blood sugar regulation, hormonal transitions, and sustainable lifestyle factors that support long-term health.
Content is educational only and does not provide medical diagnosis or treatment.
LET'S CONNECT!
STEP 1: Connect with me on Instagram: instagram.com/catholicmetabolism
STEP 2: Grab your free Hormone Hacker's Guide for Women: RootedWellness.Academy/hormonehacker
STEP 3: Questions? Interested in working together? Send me an email: Kristen.Noriega.RDN@gmail.com
Episodes
Monday Mar 13, 2023
Monday Mar 13, 2023
Let’s celebrate 200 episodes together!!
Today we'll look at some milestones and then you’ll learn how to sign up for free coaching. Yep, totally free--just you and me in a Baby Weight Breakthrough Session!!
Hurry! These completely free Baby Weight Breakthrough sessions are available only for the next 10 days!
Book your Baby Weight Breakthrough Session right here: https://bit.ly/babyweightbreakthrough
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Thursday Mar 09, 2023
Thursday Mar 09, 2023
What if you could reduce belly fat in 3 easy steps?
Sounds too good to be true, right?! Well, friend, I don’t have any instant weight loss magic for you, but I can promise that with these 3 steps you will kick your body into fat burning mode!
Ready to start burning fat and losing weight the right way?! Grab your FREE Baby Weight Starter Kit today: https://bit.ly/2023freeresources
Interested in 1:1 coaching so you can lose 35 pounds without dieting and keep it off??--> Schedule a call today.
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Monday Mar 06, 2023
Monday Mar 06, 2023
what if you could reduce belly fat in 3 easy steps?
Sounds too good to be true, right?! Well, friend, I don’t have any instant weight loss magic for you, but I can promise that with these 3 steps you will kick your body into fat burning mode!
Ready to start burning fat and losing weight the right way?! Grab your FREE Baby Weight Starter Kit today: https://bit.ly/2023freeresources
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Wednesday Mar 01, 2023
Wednesday Mar 01, 2023
Let's stop with the "eat less and move more" blanket recommendation for weight loss. I mean, it's not getting you very far, right?
Today in part 2--you'll learn about two contributing factors that might be keeping your weight stuck.
Don't forget to go back to part 1 for the power prayer and an **easy super specific breakfast** to support your weight loss journey.
Reheat your coffee and get ready to explore weight loss in a new light!
Want to get on the 1:1 coaching waitlist? There will only be two openings in March. Grab your spot in line today: www.bit.ly/bwwaitlist2023
www.kristennorieganutrition.com
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Monday Feb 27, 2023
Monday Feb 27, 2023
Let's stop with the "eat less and move more" blanket recommendation for weight loss. I mean, it's not getting you very far, right?
Today in part 1--you'll get a power prayer and an easy super specific breakfast to support your weight loss journey.
Part 2--you'll learn about two contributing factors that might be keeping your weight stuck.
Reheat your coffee and get ready to explore weight loss in a new light!
Want to get on the 1:1 coaching waitlist? There will only be two openings in March. Grab your spot in line today: www.bit.ly/bwwaitlist2023
www.kristennorieganutrition.com
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Wednesday Feb 22, 2023
Wednesday Feb 22, 2023
Should you fast to lose weight? Should you fast from sweets for Lent? Why is it so hard to do intermittent fasting as a woman?
Together with Catholic YouTuber, Laura, from What Laura Likes, we’ll dive deep into fasting. Laura will discuss fasting from the Catholic viewpoint and I’ll share the opposing diet culture viewpoint.
We talk all things fasting – the fad of intermittent fasting, fasting tied to a specific intention, and so much more!
Reheat your coffee and let’s dive deep into the power of fasting!
www.kristennorieganutrition.com
Connect here: @babyweight.nutritionist
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Monday Feb 20, 2023
Monday Feb 20, 2023
***LISTEN TO THIS BEFORE WEDNESDAY***
Fasting for weight loss is something that diet culture has engrained into our brains! But is it really the way to go?
Catholic YouTuber Laura from What Laura Likes shares with us in this episode fasting to grow in your relationship with God! We talk about all things fasting – the fad of intermittent fasting, the power of fasting for your children, and so much more!
Get ready to dive deep into the power of fasting!
www.kristennorieganutrition.com
Ready to make a change? Shoot me a DM on Instagram @babyweight.nutritionist
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Thursday Feb 16, 2023
Thursday Feb 16, 2023
Your next diet WILL damage your child’s relationship with food and his or her body.
Ouch.
But fear not, friend, even in a diet obsessed culture, you don’t have to go on another diet to lose weight!
On this episode we’ll look at the following:
-
diet culture double standards
-
how to lose weight without dieting and
-
creating a family culture that exists without diet culture!
Don’t forget to grab your FREE Baby Weight Starter Kit here: www.kristennorieganutrition.com/free-resources
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Monday Feb 13, 2023
Monday Feb 13, 2023
****Pray this prayer before Thursday's episode****
On Thursday we’ll look at the following:
-
diet culture double standards
-
how to lose weight without dieting and
-
creating a family culture that exists without diet culture!
Don’t forget to grab your FREE Baby Weight Starter Kit here: www.kristennorieganutrition.com/free-resources
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Thursday Feb 09, 2023
Thursday Feb 09, 2023
“Be the person with embarrassing goals and impressive results instead of one of the many people with impressive goals and embarrassing results. ”—Stephen Guise
When you apply the Lose Weight FAST method, you’re going to legit have embarrassingly small goals, and wildly impressive results!
This episode is for you no matter if you are postpartum or raising littles!
I’ll walk you through the FAST method for mom weight loss here, plus give you two very specific habits that you can implement on your weight loss journey today!
Instagram: @babyweight.nutritionist
www.kristennorieganutrition.com
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker