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This Top 100 podcast provides evidence-based education on metabolic health, hormones, and weight regulation for Catholic women in their 30s and 40s. Hosted by a Registered Dietitian and Integrative & Functional Nutrition–Certified Practitioner, the show examines the physiology behind weight gain, fatigue, insulin resistance, stress hormones, thyroid health, and perimenopause.
Independently named one of the Top 15 Catholic podcasts, each episode translates clinical nutrition science and functional health concepts into clear, practical education—without extreme dieting or conflicting with Catholic moral teaching. Topics include metabolic resilience, blood sugar regulation, hormonal transitions, and sustainable lifestyle factors that support long-term health.
Content is educational only and does not provide medical diagnosis or treatment.
LET'S CONNECT!
STEP 1: Connect with me on Instagram: instagram.com/catholicmetabolism
STEP 2: Grab your free Hormone Hacker's Guide for Women: RootedWellness.Academy/hormonehacker
STEP 3: Questions? Interested in working together? Send me an email: Kristen.Noriega.RDN@gmail.com
Episodes
Wednesday Mar 01, 2023
Wednesday Mar 01, 2023
Let's stop with the "eat less and move more" blanket recommendation for weight loss. I mean, it's not getting you very far, right?
Today in part 2--you'll learn about two contributing factors that might be keeping your weight stuck.
Don't forget to go back to part 1 for the power prayer and an **easy super specific breakfast** to support your weight loss journey.
Reheat your coffee and get ready to explore weight loss in a new light!
Want to get on the 1:1 coaching waitlist? There will only be two openings in March. Grab your spot in line today: www.bit.ly/bwwaitlist2023
www.kristennorieganutrition.com
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
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