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This Top 100 podcast provides evidence-based education on metabolic health, hormones, and weight regulation for Catholic women in their 30s and 40s. Hosted by a Registered Dietitian and Integrative & Functional Nutrition–Certified Practitioner, the show examines the physiology behind weight gain, fatigue, insulin resistance, stress hormones, thyroid health, and perimenopause.
Independently named one of the Top 15 Catholic podcasts, each episode translates clinical nutrition science and functional health concepts into clear, practical education—without extreme dieting or conflicting with Catholic moral teaching. Topics include metabolic resilience, blood sugar regulation, hormonal transitions, and sustainable lifestyle factors that support long-term health.
Content is educational only and does not provide medical diagnosis or treatment.
JUST STARTING?
STEP 1: Connect with me on Instagram https://www.instagram.com/weightloss.wellmom
STEP 2: Let’s work together! Email me at hello@rootedwellness.academy
Episodes
Monday Mar 06, 2023
Monday Mar 06, 2023
what if you could reduce belly fat in 3 easy steps?
Sounds too good to be true, right?! Well, friend, I don’t have any instant weight loss magic for you, but I can promise that with these 3 steps you will kick your body into fat burning mode!
Ready to start burning fat and losing weight the right way?! Grab your FREE Baby Weight Starter Kit today: https://bit.ly/2023freeresources
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Wednesday Mar 01, 2023
Wednesday Mar 01, 2023
Let's stop with the "eat less and move more" blanket recommendation for weight loss. I mean, it's not getting you very far, right?
Today in part 2--you'll learn about two contributing factors that might be keeping your weight stuck.
Don't forget to go back to part 1 for the power prayer and an **easy super specific breakfast** to support your weight loss journey.
Reheat your coffee and get ready to explore weight loss in a new light!
Want to get on the 1:1 coaching waitlist? There will only be two openings in March. Grab your spot in line today: www.bit.ly/bwwaitlist2023
www.kristennorieganutrition.com
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Monday Feb 27, 2023
Monday Feb 27, 2023
Let's stop with the "eat less and move more" blanket recommendation for weight loss. I mean, it's not getting you very far, right?
Today in part 1--you'll get a power prayer and an easy super specific breakfast to support your weight loss journey.
Part 2--you'll learn about two contributing factors that might be keeping your weight stuck.
Reheat your coffee and get ready to explore weight loss in a new light!
Want to get on the 1:1 coaching waitlist? There will only be two openings in March. Grab your spot in line today: www.bit.ly/bwwaitlist2023
www.kristennorieganutrition.com
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Wednesday Feb 22, 2023
Wednesday Feb 22, 2023
Should you fast to lose weight? Should you fast from sweets for Lent? Why is it so hard to do intermittent fasting as a woman?
Together with Catholic YouTuber, Laura, from What Laura Likes, we’ll dive deep into fasting. Laura will discuss fasting from the Catholic viewpoint and I’ll share the opposing diet culture viewpoint.
We talk all things fasting – the fad of intermittent fasting, fasting tied to a specific intention, and so much more!
Reheat your coffee and let’s dive deep into the power of fasting!
www.kristennorieganutrition.com
Connect here: @babyweight.nutritionist
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Monday Feb 20, 2023
Monday Feb 20, 2023
***LISTEN TO THIS BEFORE WEDNESDAY***
Fasting for weight loss is something that diet culture has engrained into our brains! But is it really the way to go?
Catholic YouTuber Laura from What Laura Likes shares with us in this episode fasting to grow in your relationship with God! We talk about all things fasting – the fad of intermittent fasting, the power of fasting for your children, and so much more!
Get ready to dive deep into the power of fasting!
www.kristennorieganutrition.com
Ready to make a change? Shoot me a DM on Instagram @babyweight.nutritionist
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Thursday Feb 16, 2023
Thursday Feb 16, 2023
Your next diet WILL damage your child’s relationship with food and his or her body.
Ouch.
But fear not, friend, even in a diet obsessed culture, you don’t have to go on another diet to lose weight!
On this episode we’ll look at the following:
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diet culture double standards
-
how to lose weight without dieting and
-
creating a family culture that exists without diet culture!
Don’t forget to grab your FREE Baby Weight Starter Kit here: www.kristennorieganutrition.com/free-resources
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Monday Feb 13, 2023
Monday Feb 13, 2023
****Pray this prayer before Thursday's episode****
On Thursday we’ll look at the following:
-
diet culture double standards
-
how to lose weight without dieting and
-
creating a family culture that exists without diet culture!
Don’t forget to grab your FREE Baby Weight Starter Kit here: www.kristennorieganutrition.com/free-resources
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Thursday Feb 09, 2023
Thursday Feb 09, 2023
“Be the person with embarrassing goals and impressive results instead of one of the many people with impressive goals and embarrassing results. ”—Stephen Guise
When you apply the Lose Weight FAST method, you’re going to legit have embarrassingly small goals, and wildly impressive results!
This episode is for you no matter if you are postpartum or raising littles!
I’ll walk you through the FAST method for mom weight loss here, plus give you two very specific habits that you can implement on your weight loss journey today!
Instagram: @babyweight.nutritionist
www.kristennorieganutrition.com
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Monday Feb 06, 2023
Monday Feb 06, 2023
***This is your power prayer for Thursday's episode. Pray this today and before you listen again on Thursday.
Losing weight as a Christian or Catholic mom means you have the wonderful opportunity to invite the Lord into your weight loss journey. Don't take it for granted, friend :) ***
______________
Coming on Thursday:
“Be the person with embarrassing goals and impressive results instead of one of the many people with impressive goals and embarrassing results. ”—Stephen Guise
When you apply the Lose Weight FAST method, you’re going to legit have embarrassingly small goals, and wildly impressive results!
I’ll walk you through the FAST method here, plus give you two very specific habits that you can implement today!
Instagram: @babyweight.nutritionist
www.kristennorieganutrition.com
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Thursday Feb 02, 2023
Thursday Feb 02, 2023
I messed up big time…
For three years I’ve had you pull back from the scale, but today, I’m pulling a 180 on you.
If you’re looking to lose weight, tune in to learn who does need to weigh herself, when, and why.
This could be triggering for you, but learn from my mistakes, friend. Grab your coffee and let’s go!
>>>>If you are a woman looking to lose 35 pounds and regain your energy:
I’m doing market research for a 1:1 coaching program that I'm creating for women that want to lose 35 pounds without dieting, keep it off, and regain your energy so you stop feeling exhausted.
I'm conducting this research so that I can make sure the program is as perfect as possible for the women who do decide to join the program in the future.
If you’re willing to jump on a 30-minute Zoom call to answer a few questions about your weight loss journey, I’ll send you $5 to go get a coffee on me as a thank you for your time!
I promise this is not a sales call--can't wait to chat!
BOOK A CALL, GET $5 FOR COFFEE
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker