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This Top 100 podcast provides evidence-based education on metabolic health, hormones, and weight regulation for Catholic women in their 30s and 40s. Hosted by a Registered Dietitian and Integrative & Functional Nutrition–Certified Practitioner, the show examines the physiology behind weight gain, fatigue, insulin resistance, stress hormones, thyroid health, and perimenopause.
Independently named one of the Top 15 Catholic podcasts, each episode translates clinical nutrition science and functional health concepts into clear, practical education—without extreme dieting or conflicting with Catholic moral teaching. Topics include metabolic resilience, blood sugar regulation, hormonal transitions, and sustainable lifestyle factors that support long-term health.
Content is educational only and does not provide medical diagnosis or treatment.
JUST STARTING?
STEP 1: Connect with me on Instagram https://www.instagram.com/weightloss.wellmom
STEP 2: Let’s work together! Email me at hello@rootedwellness.academy
Episodes
Monday Feb 20, 2023
Monday Feb 20, 2023
***LISTEN TO THIS BEFORE WEDNESDAY***
Fasting for weight loss is something that diet culture has engrained into our brains! But is it really the way to go?
Catholic YouTuber Laura from What Laura Likes shares with us in this episode fasting to grow in your relationship with God! We talk about all things fasting – the fad of intermittent fasting, the power of fasting for your children, and so much more!
Get ready to dive deep into the power of fasting!
www.kristennorieganutrition.com
Ready to make a change? Shoot me a DM on Instagram @babyweight.nutritionist
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Thursday Feb 16, 2023
Thursday Feb 16, 2023
Your next diet WILL damage your child’s relationship with food and his or her body.
Ouch.
But fear not, friend, even in a diet obsessed culture, you don’t have to go on another diet to lose weight!
On this episode we’ll look at the following:
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diet culture double standards
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how to lose weight without dieting and
-
creating a family culture that exists without diet culture!
Don’t forget to grab your FREE Baby Weight Starter Kit here: www.kristennorieganutrition.com/free-resources
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Monday Feb 13, 2023
Monday Feb 13, 2023
****Pray this prayer before Thursday's episode****
On Thursday we’ll look at the following:
-
diet culture double standards
-
how to lose weight without dieting and
-
creating a family culture that exists without diet culture!
Don’t forget to grab your FREE Baby Weight Starter Kit here: www.kristennorieganutrition.com/free-resources
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Thursday Feb 09, 2023
Thursday Feb 09, 2023
“Be the person with embarrassing goals and impressive results instead of one of the many people with impressive goals and embarrassing results. ”—Stephen Guise
When you apply the Lose Weight FAST method, you’re going to legit have embarrassingly small goals, and wildly impressive results!
This episode is for you no matter if you are postpartum or raising littles!
I’ll walk you through the FAST method for mom weight loss here, plus give you two very specific habits that you can implement on your weight loss journey today!
Instagram: @babyweight.nutritionist
www.kristennorieganutrition.com
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Monday Feb 06, 2023
Monday Feb 06, 2023
***This is your power prayer for Thursday's episode. Pray this today and before you listen again on Thursday.
Losing weight as a Christian or Catholic mom means you have the wonderful opportunity to invite the Lord into your weight loss journey. Don't take it for granted, friend :) ***
______________
Coming on Thursday:
“Be the person with embarrassing goals and impressive results instead of one of the many people with impressive goals and embarrassing results. ”—Stephen Guise
When you apply the Lose Weight FAST method, you’re going to legit have embarrassingly small goals, and wildly impressive results!
I’ll walk you through the FAST method here, plus give you two very specific habits that you can implement today!
Instagram: @babyweight.nutritionist
www.kristennorieganutrition.com
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Thursday Feb 02, 2023
Thursday Feb 02, 2023
I messed up big time…
For three years I’ve had you pull back from the scale, but today, I’m pulling a 180 on you.
If you’re looking to lose weight, tune in to learn who does need to weigh herself, when, and why.
This could be triggering for you, but learn from my mistakes, friend. Grab your coffee and let’s go!
>>>>If you are a woman looking to lose 35 pounds and regain your energy:
I’m doing market research for a 1:1 coaching program that I'm creating for women that want to lose 35 pounds without dieting, keep it off, and regain your energy so you stop feeling exhausted.
I'm conducting this research so that I can make sure the program is as perfect as possible for the women who do decide to join the program in the future.
If you’re willing to jump on a 30-minute Zoom call to answer a few questions about your weight loss journey, I’ll send you $5 to go get a coffee on me as a thank you for your time!
I promise this is not a sales call--can't wait to chat!
BOOK A CALL, GET $5 FOR COFFEE
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Monday Jan 30, 2023
Monday Jan 30, 2023
***THIS POWER PRAYER IS YOUR PREP FOR THURSDAY'S EPISODE. DO NOT SKIP THIS STEP***
Coming On Thursday:
I messed up big time…
For three years I’ve had you pull back from the scale, but today, I’m pulling a 180 on you.
If you’re looking to lose weight, tune in to learn who does need to weigh herself, when, and why.
This could be triggering for you, but learn from my mistakes, friend. Grab your coffee and let’s go!
>>>>If you are a woman looking to lose 35 pounds and regain your energy:
I’m doing market research for a 1:1 coaching program that I'm creating for women that want to lose 35 pounds without dieting, keep it off, and regain your energy so you stop feeling exhausted.
I'm conducting this research so that I can make sure the program is as perfect as possible for the women who do decide to join the program in the future.
If you’re willing to jump on a 30-minute Zoom call to answer a few questions about your weight loss journey, I’ll send you $5 to go get a coffee on me as a thank you for your time!
I promise this is not a sales call--can't wait to chat!
BOOK A CALL, GET $5 FOR COFFEE
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Thursday Jan 26, 2023
Thursday Jan 26, 2023
I'm going to be blunt here, if you're searching for low-calorie, high-protein snacks on Pinterest, you're approaching snacks for weight loss wrong!
On this episode we’ll cover how low-calorie snacks are preventing weight loss and why you should stop Googling snack ideas every week. Don’t worry, I’ll teach you what to do instead!
Reheat your coffee, friend--this is gonna be a good one!
Connect Daily Here: @babyweight.nutritionist
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Monday Jan 23, 2023
Monday Jan 23, 2023
Overwhelm creeps in, turns you into an anxious mess, causes you to skip meals, rebound with overeating, wrecks havoc on your health, and can absolutely make you feel like a crappy mom.
Today we aren’t even talking food, we’re simply talking motherhood!
Let’s walk you through a Rooted Bible Study of 1 Corinthians 13 to uncover the biggest mistake you’re making and exactly how to fix it.
>>DM me the word “Rooted” on Instagram @babyweight.nutritionist and I’ll pray for you and your motherhood!
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Thursday Jan 19, 2023
Thursday Jan 19, 2023
Running on empty but desperately needing more energy?
In this episode you’ll get 1 quick-energy food, 1 lasting-energy food, and 1 combo for the maximum energy boost!
Simple & effective eats to bring back your energy, focus, and productivity! Open up your shopping list, mama--it’s time to stop running on empty!
www.kristennorieganutrition.com
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker