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Holistic Mom Weight Loss | Holistic Health, Hormonal Balance, Exercise Weight Management, Natural Weight Loss Your weight is the very last thing you need to worry about. Look, I get it. You want your body and energy back, you’re anxious, stressed, sleep-deprived, feeling unattractive in stretchy leggings that aren’t quite stretchy enough, and it is a STRUGGLE to sift through all of the crunchy health advice out there. It feels…overwhelming. Whew, deep breath my friend. I’m Kristen Noriega, MS, RDN. As a functional registered dietitian I’ve helped 100s of women support their hormones, lose weight, and keep. it. off. We’re going to get your hormones, gut, and body systems squared away. Once your body is working FOR you, the last piece of your health puzzle, your weight, is finally going to fall right where it’s supposed to be. Alright friend, reheat your coffee it’s time to thrive! JUST STARTING? STEP 1: Connect with us on Instagram @weightloss.wellmom https://www.instagram.com/weightloss.wellmom STEP 2: Learn more about group coaching program https://rootedwellness.academy/blueprint-application Email: hello@rootedwellness.academy
Episodes
Thursday Aug 08, 2024
Thursday Aug 08, 2024
You yelled, they cowered.
You exploded on your family yet again and now they're walking on eggshells.
And look, I know that in an attempt to help with your crazy mood swings, PMS, or general mom rage, you've read a ton of books, tried journaling, failed to bite your tongue, ate more snacks to avoid hanger, attempted breathwork, considered EFT tapping, and alllllll the things.
Girl, you and me both. That is, until I found this ONE solution.
When the world around you is spinning out of control, follow THIS step by step process and allow the Holy Spirit to take the lead.
You'll be able to better shut down those nervous symptom flight-or-fight reactions and unlock your parasympathetic nervous system relaxation.
No note-taking for this episode, friend. Just pop those earbuds in and get ready for peace and calm.
Love,
Kristen Your Holistic Hormone Balance and Weight Loss Dietitian
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Tuesday Aug 06, 2024
Tuesday Aug 06, 2024
Burn-out. Burn out. Burnout.
As a millennial woman, you’ve either faced complete exhaustion before, or you’re teetering on the edge right now.
Toss in that handful of kids you’ve got and you might as well go ahead and throw in the towel.
EXCEPT, today’s guest, Dr. Romie Mushtaq, neurologist and creator of the brainSHIFT Protocol, has a solution for you to destress before the tank hits empty.
We’ll take a look at her unique transition from traditional medicine to stress management
-Why is the trend of glorifying stress and burnout so dangerous?
-How does stress affect physical health?
-And what are the key components of the brainSHIFT Protocol?
You can learn more at http://drromie.com or join the brainSHIFT movement @drromie on social media.
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Thursday Aug 01, 2024
Thursday Aug 01, 2024
Does it actually matter what kind of foods you put into your body?
It can feel like there are endless "healthy" options and it's hard to know what to prioritize. But you've got to just get started!
Let this "food for thought" episode encourage you to take a step forward on your weight loss journey!
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Tuesday Jul 30, 2024
Tuesday Jul 30, 2024
When there is so much diet culture noise out there, how can you be sure you're on the right path??
How do you sift through the noise and actually lose 25+ pounds of stubborn weight?
One resource says eat X, another says do Y, and a third says both X, Y, and Z are slowly killing you.
I'll give you the RIGHT Method today to give you direction and help you feel convicted that your weight loss plan and path toward health is the RIGHT one for you.
Reheat your coffee--let's do this!
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Thursday Jul 25, 2024
Thursday Jul 25, 2024
What if this weight loss plan doesn't work for you?
What if it's a waste of your hard-earned money?
What if....what if....what if....??
Ten women have showed up on the podcast to alleviate your concerns about working together!
If you're considering getting support on your hormone balance and weight loss journey, grab something to write with, all your worries are about to disappear!
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Tuesday Jul 23, 2024
Tuesday Jul 23, 2024
You never had to worry about your weight as much as you do now--well, that's how it feels, right?
Something about your 30s is sitting with your body differently and you can't figure out what the heck is going on.
Today we'll look at 4 system imbalances that are causing hormonal dysregulation and your weight gain or preventing you from losing weight like you'd hope.
Get ready to take some notes, friend. You NEED this information for your successful weight loss journey!
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Thursday Jul 18, 2024
Thursday Jul 18, 2024
Travel constipation got ya feeling bloated, uncomfortable, and less than comfortable in your body?
This is one of the TOP travel concerns I hear from women. Let's dive into specifically what to eat to relieve travel constipation and stay on track with your weight loss goals this summer!
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Tuesday Jul 16, 2024
Tuesday Jul 16, 2024
It's summer, baby!!! Is it time to get serious about your body so your confidence can sky rocket? Or maybe it's time to throw it all out the window and live a little...or a lot?!?
Let's get the down and dirty on how you can travel, feel good in your body, be confident in your plan, and lose weight in the process!
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Thursday Jul 11, 2024
Thursday Jul 11, 2024
This week we celebrate 300 episodes of the podcast!! I've created a list of the top 10 downloaded episodes. Others have found these pivotal as they work to lose weight--I guarantee you will, as well!
From breastfeeding weight loss, assessing milk production, things to know before you ever even get pregnant, to weight loss hacks, losing weight fast, and a weight loss workout!
Grab something to take notes with, reheat your coffee, and let's do this!
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Tuesday Jul 09, 2024
Tuesday Jul 09, 2024
This week we celebrate 300 episodes of the podcast!! I've created a list of the top 10 binge-worthy episodes that have gone missed, but have the potential to radically change your weight loss journey!
We'll hit on low-calorie, high protein snacks; finding your pre-baby self, leaving diet culture behind, being a godly wife/Catholic weight loss/Christian weight loss, beating the weight loss plateau, ending stress, meal timing, and cycle support!
It's gonna be a doozy! Grab something to take notes with, reheat your coffee, and let's do this!
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/