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This Top 100 podcast provides evidence-based education on metabolic health, hormones, and weight regulation for Catholic women in their 30s and 40s. Hosted by a Registered Dietitian and Integrative & Functional Nutrition–Certified Practitioner, the show examines the physiology behind weight gain, fatigue, insulin resistance, stress hormones, thyroid health, and perimenopause.
Independently named one of the Top 15 Catholic podcasts, each episode translates clinical nutrition science and functional health concepts into clear, practical education—without extreme dieting or conflicting with Catholic moral teaching. Topics include metabolic resilience, blood sugar regulation, hormonal transitions, and sustainable lifestyle factors that support long-term health.
Content is educational only and does not provide medical diagnosis or treatment.
JUST STARTING?
STEP 1: Connect with me on Instagram https://www.instagram.com/weightloss.wellmom
STEP 2: Let’s work together! Email me at hello@rootedwellness.academy
Episodes
Wednesday Oct 02, 2024
Wednesday Oct 02, 2024
Loss of productivity, sick days, anger that damages relationships, loss of intimacy and spouse relationship, watching your kids from the sidelines, medicating the side effects of your medication, regret, missing core memories...
OMGosh what is this episode about?!
These are a few of the *consequences* of remaining in hormonal imbalance. OUCH.
There are 90 days left in this year--it's your time, friend.
Tune in for some motivation to get up and get going on your health and weight loss journey!
Run, don't walk! Grab the Weight Hormone Hacker, for no cost right here:
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
🔥🔥LEARN MORE ABOUT COACHING & apply for one of the last 8 spots of the year: https://rootedwellness.academy/blueprint-application
Thursday Sep 26, 2024
Thursday Sep 26, 2024
Stepping on the scale only to shake your head, then immediately google, "why can't I lose weight"?
Argh. Not a fun game to play for a busy, high-acheiving woman like you who has it together in every other part of her life!
Today we'll dive into 4 legit tips (that are highly underated!) to overcome the hormone imbalance that keeps you stuck feeling like you can't lose weight.
If you need a better understanding of your hormones and how they play into your weight loss, check this out....
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Tuesday Sep 24, 2024
Tuesday Sep 24, 2024
When you hear "hormone balance", does it sound vague? Overwhelming? Out of your area of expertise?
I'm going to go out on a whim and guess that by now you proooooobably know it's important for your weight loss, though!
Today I'll break down for you the #1 hormone to balance in order to unlock your weight loss! I'll share with you more about the labs I run with my clients, because hormone balance really isn't black-and-white or a one-size fits all!
Want to know the other top 5 that I recommend you balance?--Check out my brand new training below!
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Thursday Sep 19, 2024
Thursday Sep 19, 2024
Stop your scroll, listen up! 10/10 you need THIS on your weight loss journey...
The brand new training, Weight Hormone Hacker, is now available!
This completely free training is designed to help you:
-Clarify your hormonal imbalance symptoms so you can stop feeling like a crazy person because the doctor said “everything is fine”.
-Map out your personalized weight loss plan so you can feel confident that it’s going to work.
-Hack your hormones so you can make your weight loss 6x easier.
Run, don't walk! Grab the Weight Hormone Hacker, for no cost right here:
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Tuesday Sep 17, 2024
Tuesday Sep 17, 2024
You used to never have to worry about your weight, but now what to eat and how to exercise feels nearly all-consuming. Your doctor said everything was fine, but that doesn't mean you magically feel better and can lose weight. What gives?!
Answer: your hormones.
Look, your stuck weight or weight gain is a response to your hormones being out of balance. This is increasingly problematic year after year as the cumulative effect increases. Hello 30s!
Let's dive into why your weight is a SYMPTOM of an underlying hormonal imbalance!
Your BRAND NEW free training, Her Weight Hormone Hacker, is now available!!! Instant access below!
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Thursday Sep 12, 2024
Thursday Sep 12, 2024
Let's be real--you're alreaady taking a vitamin, protein powder, collagen, vitamin D, and a handful of other things. Have you made sure these are safe?
Tune in to hear more about what "safe" means.
Purchase safe supplements with a 20% discount here: https://us.fullscript.com/welcome/knoriega-ms-rdn-ld
*All changes to your supplements, medications, or diet must be discussed with your healthcare provider. Kristen Noriega is not a medical provider and is not endorsing a specific supplement. A small commission will be earned from any purchases through the link above.
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Tuesday Sep 10, 2024
Tuesday Sep 10, 2024
If a tiny weight loss capsule could change everything about your weight struggle, would you take it?
What about the TOP RATED weight loss pill--could it work?
Diet supplements--now come on, there has to be a magic combination that you can buy at the store that will finally get your weight unstuck, right?
Let's dive in to this hot topic in the weight loss industry!
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Thursday Sep 05, 2024
Thursday Sep 05, 2024
Grabbing the chocolate, sneaking some chips, dying to get a bite of ice cream after the kids go to bed....look, I've been there, friend!
Instead of these quick fixes, try these 2 quick and easy snacks that will fill you up, give you some serious nutrient boosts, and help you lose that stubborn weight!
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Tuesday Sep 03, 2024
Tuesday Sep 03, 2024
If you're constantly waiting for the kids to look the other way to grab a bite of a sweet....you're gonna find this episode extremely helpful!
Let's look at 4 strategies to help you feel fuller, yet make some serious progress on your weight loss journey.
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Thursday Aug 08, 2024
Thursday Aug 08, 2024
You yelled, they cowered.
You exploded on your family yet again and now they're walking on eggshells.
And look, I know that in an attempt to help with your crazy mood swings, PMS, or general mom rage, you've read a ton of books, tried journaling, failed to bite your tongue, ate more snacks to avoid hanger, attempted breathwork, considered EFT tapping, and alllllll the things.
Girl, you and me both. That is, until I found this ONE solution.
When the world around you is spinning out of control, follow THIS step by step process and allow the Holy Spirit to take the lead.
You'll be able to better shut down those nervous symptom flight-or-fight reactions and unlock your parasympathetic nervous system relaxation.
No note-taking for this episode, friend. Just pop those earbuds in and get ready for peace and calm.
Love,
Kristen Your Holistic Hormone Balance and Weight Loss Dietitian
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/