Catholic Women’s Metabolism | weight gain, fatigue, insulin resistance, stress hormones, thyroid health, perimenopause, and metabolic resilience

309. Can't Lose Weight Because You're Always Hungry, Never Full? Try THIS Strategy!

If you're constantly waiting for the kids to look the other way to grab a bite of a sweet....you're gonna find this episode extremely helpful!

Let's look at 4 strategies to help you feel fuller, yet make some serious progress on your weight loss journey.

 

🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/

308. The #1 Solution to Manage Your Anger as a Christian Mom

You yelled, they cowered.

You exploded on your family yet again and now they're walking on eggshells.

And look, I know that in an attempt to help with your crazy mood swings, PMS, or general mom rage, you've read a ton of books, tried journaling, failed to bite your tongue, ate more snacks to avoid hanger, attempted breathwork, considered EFT tapping, and alllllll the things.

Girl, you and me both. That is, until I found this ONE solution.

When the world around you is spinning out of control, follow THIS step by step process and allow the Holy Spirit to take the lead.

You'll be able to better shut down those nervous symptom flight-or-fight reactions and unlock your parasympathetic nervous system relaxation.

No note-taking for this episode, friend. Just pop those earbuds in and get ready for peace and calm.

 

Love,

Kristen Your Holistic Hormone Balance and Weight Loss Dietitian

 

🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/

307. Calm Your Busy Brain to Avoid Burnout--For the Woman Trying to Do It All.

Burn-out. Burn out. Burnout.

As a millennial woman, you’ve either faced complete exhaustion before, or you’re teetering on the edge right now.

Toss in that handful of kids you’ve got and you might as well go ahead and throw in the towel.

EXCEPT, today’s guest, Dr. Romie Mushtaq, neurologist and creator of the brainSHIFT Protocol, has a solution for you to destress before the tank hits empty.

We’ll take a look at her unique transition from traditional medicine to stress management

-Why is the trend of glorifying stress and burnout so dangerous?

-How does stress affect physical health?

-And what are the key components of the brainSHIFT Protocol?

 

You can learn more at http://drromie.com or join the brainSHIFT movement @drromie on social media.

 

🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/

306. Organic, Non-GMO, Grass-Fed, Local, and more--does if matter how your food is raised for hormone imbalance and weight loss?

Does it actually matter what kind of foods you put into your body?

It can feel like there are endless "healthy" options and it's hard to know what to prioritize. But you've got to just get started!

Let this "food for thought" episode encourage you to take a step forward on your weight loss journey!

 

🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/

305. Use The **RIGHT Method** to Find your Weight Loss Plan // How to Overcome "I Don't Know If What I'm Doing to Lose Weight Will Work."

When there is so much diet culture noise out there, how can you be sure you're on the right path??

How do you sift through the noise and actually lose 25+ pounds of stubborn weight?

One resource says eat X, another says do Y, and a third says both X, Y, and Z are slowly killing you.

I'll give you the RIGHT Method today to give you direction and help you feel convicted that your weight loss plan and path toward health is the RIGHT one for you.

Reheat your coffee--let's do this!

 

🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/

304. Worried the weight loss plan won't work for you?

What if this weight loss plan doesn't work for you?

What if it's a waste of your hard-earned money?

What if....what if....what if....??

Ten women have showed up on the podcast to alleviate your concerns about working together!

If you're considering getting support on your hormone balance and weight loss journey, grab something to write with, all your worries are about to disappear!

 

🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/

303. When Losing Weight In Your 30s Feels Impossible--4 System Imbalances That Prevent Weight Loss

You never had to worry about your weight as much as you do now--well, that's how it feels, right?

Something about your 30s is sitting with your body differently and you can't figure out what the heck is going on.

Today we'll look at 4 system imbalances that are causing hormonal dysregulation and your weight gain or preventing you from losing weight like you'd hope.

Get ready to take some notes, friend. You NEED this information for your successful weight loss journey!

 

🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/

302. Travel Constipation--EXACTLY What to Eat! // 101 on sorbitol for constipation relief

Travel constipation got ya feeling bloated, uncomfortable, and less than comfortable in your body?

This is one of the TOP travel concerns I hear from women. Let's dive into specifically what to eat to relieve travel constipation and stay on track with your weight loss goals this summer!

 

🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/

301. Travel Weight Loss--Is It Possible?!?

It's summer, baby!!! Is it time to get serious about your body so your confidence can sky rocket? Or maybe it's time to throw it all out the window and live a little...or a lot?!?

Let's get the down and dirty on how you can travel, feel good in your body, be confident in your plan, and lose weight in the process!

 

🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/

300. Calling all moms trying to lose weight!!--The TOP 10 podcast episodes to nail your weight loss goals!

This week we celebrate 300 episodes of the podcast!! I've created a list of the top 10 downloaded episodes. Others have found these pivotal as they work to lose weight--I guarantee you will, as well!

From breastfeeding weight loss, assessing milk production, things to know before you ever even get pregnant, to weight loss hacks, losing weight fast, and a weight loss workout!

Grab something to take notes with, reheat your coffee, and let's do this!

 

🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/