72.1K
Downloads
356
Episodes
This Top 100 podcast provides evidence-based education on metabolic health, hormones, and weight regulation for Catholic women in their 30s and 40s. Hosted by a Registered Dietitian and Integrative & Functional Nutrition–Certified Practitioner, the show examines the physiology behind weight gain, fatigue, insulin resistance, stress hormones, thyroid health, and perimenopause.
Independently named one of the Top 15 Catholic podcasts, each episode translates clinical nutrition science and functional health concepts into clear, practical education—without extreme dieting or conflicting with Catholic moral teaching. Topics include metabolic resilience, blood sugar regulation, hormonal transitions, and sustainable lifestyle factors that support long-term health.
Content is educational only and does not provide medical diagnosis or treatment.
JUST STARTING?
STEP 1: Connect with me on Instagram https://www.instagram.com/weightloss.wellmom
STEP 2: Let’s work together! Email me at hello@rootedwellness.academy
Episodes
Sunday Aug 07, 2022
Sunday Aug 07, 2022
Cutest guest EVER on the podcast today! I woke up feeling inspired to share a life update with you and was shortly joined by my 3-year old daughter.
In this episode you’ll find:
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Mom weight loss inspiration--go against the grain and against the latest “lose weight fast” diet plan
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How to learn a language as a family--I’ll share with you what’s working for our family to learn German! Use this link www.bit.ly/kristentbm and the discount code “kristen30” to save $30 this month only on a subscription box and phrasebook. That code is good for August only--if you find this episode later, use "kristen20" to save $20 :)
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National Breastfeeding Week resources--hear about my personal journey and get additional breastfeeding weight loss help.
Here’s a bonus podcast listening tip: If you’re here for a slow coffee chat, this is it. If you’re needing to speed things along, listen to this episode or other slow ones on 1.5x speed.
Thanks for listening to this real life, raw audio, friend. If you feel like we could be real life friends, pop into our free community HERE and let’s hang!
Discount Codes:
For $20 off a Box+book bundle: kristen20
For $5 a Phrasebook: kristen5
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Thursday Aug 04, 2022
Thursday Aug 04, 2022
What does it mean to fake your body confidence?
Are you lying to yourself and pretending that everything is peachy keen with your body, but deep down still feeling like you’re stuck? So so stuck?
Do you smile in front of others, but constantly worry that your body isn’t meeting others’ or even your own expectations?
So many questions to dive into here, friend!
Tune in to determine if you’re faking body confidence and learn what to do instead!
I have at some point struggled with each and every point here. I still waiver on a few every now and then. It’s not a perfect journey, but it’s one I can help you walk through.
Which brings me to that 15K Giveaway! Girl, enter for your chance to win that 60-Minute Baby Weight Breakthrough Coaching Session so you can leave your struggles behind!
To celebrate 15K episode downloads, there will be one lucky winner and it could be YOU!
As a reminder, there’s three different ways to enter:
There's three different ways to enter before August 12th at 12pm:
3. Get three entries to win
LEAVE A 5 STAR WRITTEN REVIEW ON THE BABY WEIGHT NUTRITIONIST PODCAST
——->SCREENSHOT YOUR REVIEW AND POST IT IN THE FACEBOOK GROUP
2. Get two entries to win
TEXT A FRIEND YOUR FAVORITE PODCAST EPISODE AND WHY YOU
LOVE LISTENING TO THE SHOW
——->SCREENSHOT YOUR TEXT AND POST IT IN THE FACEBOOK GROUP
1. Get one entry to win
SHARE THE BABY WEIGHT NUTRITIONIST PODCAST ON YOUR FACEBOOK OR INSTAGRAM STORIES AND TAG US
ONE winner announced inside our free Facebook Community at 4:30 pm EST on Friday, 8/12. Will it be you?!? Can’t wait to see your entries!
Connect Daily Here: @babyweight.nutritionist
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Monday Aug 01, 2022
Monday Aug 01, 2022
Announcement 1:
We’re celebrating 15K episode downloads with a 15K giveaway!!!!
Enter for your chance to win that 60-Minute Baby Weight Breakthrough Coaching Session so you can leave your baby weight struggles behind!
There will be one lucky winner and it could be YOU!
There's three different ways to enter before August 12th at 12pm:
3--Get three entries to win
LEAVE A 5 STAR WRITTEN REVIEW ON THE BABY WEIGHT NUTRITIONIST PODCAST
——->SCREENSHOT YOUR REVIEW AND POST IT IN THE FACEBOOK GROUP
2--Get two entries to win
TEXT A FRIEND YOUR FAVORITE PODCAST EPISODE AND WHY YOU
LOVE LISTENING TO THE SHOW
——->SCREENSHOT YOUR TEXT AND POST IT IN THE FACEBOOK GROUP
1--Get one entry to win
SHARE THE BABY WEIGHT NUTRITIONIST PODCAST ON YOUR FACEBOOK OR INSTAGRAM STORIES AND TAG US
ONE winner will be announced inside our free Facebook Community at 4:30 pm EST on Friday, 8/12. Will it be you?!? Let’s hope so!!
Submit 15K Giveaway entries here: Lose Baby Weight Group
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Announcement 2:
Introducing a new mini-series: Secret Weight Loss Food Swaps!
Every Monday of this month we’ll look at some secret food swaps that you’ve been missing out on. This is for you if:
-you honestly can’t stand the way your body feels right now
-you’ve got no time or drive to do a complete diet overhaul
-you feel like you’re eating all the right things anyway, according to Pinterest and your neighbor
-you have a history of dieting (girl we all do, listen to some past episodes!)
-you just want to wave a magic wand, fit into your clothes, have energy to chase your littles, and feel like a goddess come date night
Trust me, friend, make these easy swaps and come next month, you’ll be feeling better in your body already!
Grab a pen and paper or, heck, launch that grocery cart app and get these things into your cart RIGHT NOW. Let’s do this!
Connect Daily Here: @babyweight.nutritionist
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Thursday Jul 28, 2022
Thursday Jul 28, 2022
What’s the hottest it’s been for you this summer?
Look, I’ve lived in dry heat the last five years (El Paso, TX) and now I’m in the humidity of Virginia. I know HOT.
When it’s so hot you need cool snacks that require 1. no prep 2. no mess and 3. can be eaten by the sprinkler in the backyard!
Tune into this episode for family-friends snacks to help mom lose weight this summer!
Connect Daily Here: @babyweight.nutritionist
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Monday Jul 25, 2022
Monday Jul 25, 2022
This episode is designed for you, the busy mom, to fit a workout into the cracks of your life. You'll get your sweat on and be able to finish this workout EVEN with the kids around.
Do the workout as you go, hit pause, and play again when ready.
You've got this, mama!
Connect Daily Here: @babyweight.nutritionist
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Thursday Jul 21, 2022
Thursday Jul 21, 2022
Have you ever blamed your little one for your body?
Cue the GASP!
Ok so maybe you haven’t said it out loud, but you’ve thought it, right?
We’ve ALL felt that frustration when meals seem limited to what your littles ones will actually eat. I mean, you don’t want to waste food, cook separate meals, and the constant battle can be so exhausting.
But those few meals and foods aren’t really supporting your weight loss goals.
Cue the SIGH.
My friend, use the 4 tips in this episode to overall improve family meals, reduce the headache of toddler mealtime pickiness, and start to have meals that support your goals!
JUST FOR FUN: What do you think is the most controversial food in my house?
A. Tomatoes
B. Meat
C. Mushrooms
D. Hummus
Head to my FREE Facebook Community to find out!
LINKS & COACHING
Discount Codes:
For $20 off a Box+book bundle: kristen20
For $5 a Phrasebook: kristen5
Connect Daily Here: @babyweight.nutritionist
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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.
.
Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Monday Jul 18, 2022
Monday Jul 18, 2022
Do you dream about the sport you used to play?
I literally dream of being as strong as I used to be when I was a D1 collegiate athlete!
If you played sports competitively throughout your teens and early twenties, I’d be willing to bet that you dream of it, too!
Longing to feel as strong as you used to is normal, mama. But you can absolutely recall some of those moves and get your booty back in gear!
It’ll be just like riding a bike. Pop in your earbuds and get that muscle memory going with this SAHM leg workout at home!
Connect Daily Here: @babyweight.nutritionist
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Thursday Jul 14, 2022
Thursday Jul 14, 2022
1-10 how hungry did you get while breastfeeding?!
10 for sure, right??
Mama, you need LOTS of food hile you’re literally growing a baby with your own milk. But how the heck are you supposed to lose weight while doing that?
Heck, not even just lose weight, but curb that crazy. intense hanger and feel good?!?
Listen to this episode for 3 tips to stop being so dang hangry, I mean hungry, while breastfeeding!
Connect Daily Here: @babyweight.nutritionist
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Monday Jul 11, 2022
Monday Jul 11, 2022
As a WAHM do you struggle to get in an early morning workout before the hustle of the day starts?
You can’t blast music because the house is sleeping, you’ve got a co-sleeping/bed-sharing baby in your room, and if you don’t move your anxiety is going to be off the charts!
Work-at-home-mom-life is hard, right?!
THIS workout has gentle movement that will get your blood flowing, mind cleared, and help you get ready to tackle that never-ending to-do list. Plus lose that baby weight!
Pop in your airpod’s and get ready to move!….quietly. Without waking anyone up--I’ve got you girl ;)
Connect Daily Here: @babyweight.nutritionist
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
.
.
.
Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Thursday Jul 07, 2022
Thursday Jul 07, 2022
Breastfeeding moms, listen up!
Have you found yourself thinking, "Maybe I should stop breastfeeding and then I'll lose this weight."
Or, "My supply dipped when I was dieting and I had to stop."
Mama, you're not broken. You're not alone.
In fact, props to you for breastfeeding, raising humans, AND getting your weekly podcasting in--woot woot!
This episode will give you actionable steps to take so your supply doesn't drop as you work to feel better in your body. No diets, no gimmicks. You can continue to feed your tiny humans AND lose weight, my friend.
Join the free community here for additional support: Join Kristen's Support Community
Links & Coaching
Connect Daily Here: @babyweight.nutritionist
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
.
.
.
Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker