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This Top 100 podcast provides evidence-based education on metabolic health, hormones, and weight regulation for Catholic women in their 30s and 40s. Hosted by a Registered Dietitian and Integrative & Functional Nutrition–Certified Practitioner, the show examines the physiology behind weight gain, fatigue, insulin resistance, stress hormones, thyroid health, and perimenopause.
Independently named one of the Top 15 Catholic podcasts, each episode translates clinical nutrition science and functional health concepts into clear, practical education—without extreme dieting or conflicting with Catholic moral teaching. Topics include metabolic resilience, blood sugar regulation, hormonal transitions, and sustainable lifestyle factors that support long-term health.
Content is educational only and does not provide medical diagnosis or treatment.
JUST STARTING?
STEP 1: Connect with me on Instagram https://www.instagram.com/weightloss.wellmom
STEP 2: Let’s work together! Email me at hello@rootedwellness.academy
Episodes
Monday Oct 10, 2022
Monday Oct 10, 2022
Sure, you want to bake fall favorites and curate family traditions in the kitchen, but, sooooometimes it just doesn’t happen. You run out of time, right?
The fall can get so busy with activities, festivals, holidays, school obligations, work parties, etc, that some of the smallest things get pushed to the back burner.
This episode will give you one idea to enjoy pumpkin desserts, increase your protein, AND lose weight with a simple Target Starbucks run. Or heck, the Starbucks drive through!
And YES, you can enjoy a pumpkin muffin AND lose weight in the process. Join the Baby Weight Loss Bootcamp on October 17-18. You’ll learn 4 steps to lose 10 pounds before Christmas!!!
Head to www.bit.ly/bwbootcamp2022 to reserve your bootcamp spot today!
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Thursday Oct 06, 2022
Thursday Oct 06, 2022
Nod your head if you’ve had this conversation:
“Another weight loss program?--might as well throw your money down the drain!”
--husband
Ouch. I mean, it HAS been a lot of money over the years spent on shakes, DVDs, memberships, meal plan, apps, and consultations.
So what could possibly ever change for you?
Well, I’ll let a past client, SAHM of five, and ex-dieter explain the difference to you!
From WW, keto diet, paleo diet, Beach Body & intermittent fasting to sustainable & mindful weight loss--busy SAHM of five shares weight loss success!
Tune in for a conversation on investing in the right weight loss program that is actually going to work!
______________
Do you wish there was a way to get healthy without avoiding your favorite seasonal treats, to lose weight in the cracks of the holiday chaos, and to feel fantastic in your body? All. Before. The End of the Year.
I know what it's like tohave my body loom over me like a dark winter cloud. Disappointed that my efforts to lose weight have been fruitless as I tug my shirt over the extra inches on my belly. And with the holidays and another plate of perfectly decorated fall cookies staring me straight in the face.
Girl, imagine if you had the literal steps to show you how to balance nutritious foods and the holiday foods you so love.
Imagine if now through the end of the year you could spend less brain space stressing over every bite and drink and focus more on the ones you love.
Imagine if you could get through this holiday season, not just maintaining your weight, but ACTUALLY losing at least ten pounds before January!
Look, that's why I’m hosting A 2-DAY BABY WEIGHT LOSS BOOTCAMP!
In this bootcamp I’m going to teach you 4-steps to balance holiday fun foods with fantastic nutrition so you can lose ten pounds before the end of 2022.
We’re talking two jam-packed days to dive deep together. These four steps you learn will seamlessly integrate with your busy life and allow you to more fully show up for yourself, your family, and the Lord this holiday season.
You will walk away with four steps to implement NOW that will lead to ten pound weight loss before January.
So if you're ready to learn my proven process to lose weight in a way that fits into the cracks of your fall and winter days, girl, let's do this!
Join the Bootcamp at www.bit.ly/bwbootcamp2022
See you there, friend!
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Monday Oct 03, 2022
Monday Oct 03, 2022
Running on empty and looking toward caffeine as the answer? Are you heading to Starbucks for a PSL quick pick-me-up?
Your favorite Starbucks fall drink MIGHT not be doing the trick unless you use the trick from this episode.
So pop in those headphones, strap your littles into their carseats, and go grab that Starbucks Pumpkin Spice Latte!
And YES, you can enjoy a pumpkin spice latte AND lose weight in the process. Join the Baby Weight Loss Bootcamp on October 17-18. You’ll learn 4 steps to lose 10 pounds before Christmas!!! Head to http://www.bit.ly/bwbootcamp2022 to reserve your spot today!
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Thursday Sep 29, 2022
Thursday Sep 29, 2022
What happens when four past clients get together to chat?
Wins. Lots of long term wins.
These four different Baby Weight graduates will share their long term weight loss results, plus EXACTLY what they do on a not-so-great day to prevent them from “falling off the wagon”.
Tune in to hear from women who have been in your shoes and are now on the other side--living with food freedom, consistency, and sustainable weight loss!
Now, friend, are you wondering how you can get these results?
D
Join the Bootcamp at www.bit.ly/bwbootcamp2022
Monday Sep 26, 2022
Monday Sep 26, 2022
Let me be real clear: intermittent fasting and mom life don’t mix.
Tune in to hear why Intermittent fasting (IF) is not what you want to do for weight loss as a busy mom!
Plus, dive into my favorite late night snack--Skinny Pop! Learn how I’m choosing my snacks so you can make informed choices, as well.
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Thursday Sep 22, 2022
Thursday Sep 22, 2022
As women, we are bombarded with confusing messages about weight loss vs body acceptance.
Should you strive to lose weight OR find your peace in the body positivity movement.
Join me in a conversation with Lina Forrestal from the New Mamas Podcast. We aired this conversation on her show a few weeks ago, but it was just TOO good not to share with you!
You’ll leave with an understanding of how to love yourself in the process of weight loss and the exact verbiage to speak to that woman in the mirror!
Aligning your weight loss goal with your desire to love yourself can be…tricky. But that’s exactly why I do what I do--support women like you through this process in my group coaching program. DOORS OPEN IN A FEW WEEKS!
Reheat your coffee and let’s do this, friend!
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Monday Sep 19, 2022
Monday Sep 19, 2022
Low calorie, less regret?
Should you or should you not choose a low-calorie alcoholic drink?—THAT is the question!
Tune in for a product review of a low-calorie margarita from Target, The Rancho la Gloria Ready to Drink Skinny Margarita. One of my sisters and I cracked a bottle of this margarita on a summer game night…
Was it delish? Was it a bust?
Let’s do this!
**Make sure you catch all of the favorite product reviews this month!
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Thursday Sep 15, 2022
Thursday Sep 15, 2022
Today I’ll share with you 5 tips to move yourself across the country or, heck, across the world!
In the last six months my family has completed a cross-country road-trip move AND an international move. We have officially “PCSed”--that’s a permanent change of duty station, but don’t get caught up on that term if you aren’t a military family.
In this episode I’ll give you the scoop on what is a MUST, a few missteps, and how to ease the transition for your kids.
The 5 tips here are ESSENTIAL for anyone considering or planning an interstate or international move. I hope you find it helpful!
Discount Codes:
For $20 off a Box+book bundle: kristen20
For $5 a Phrasebook: kristen5
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Monday Sep 12, 2022
Monday Sep 12, 2022
Can you not stop thinking about sweets when you’re on your period?
Do you try your hardest to avoid ice cream when you're PMSing, only to give in every single time?
Are sweets the reason you can’t lose weight?
Tune in for a discussion on why you should eat the dang ice cream even if you’re trying to lose weight, mama!
>>>I’ll be reviewing my favorite products every Monday this month!
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Thursday Sep 08, 2022
Thursday Sep 08, 2022
Catholic or Christian mom? Grab your Bible and a highlighter and let’s dive in!
Four Bible verses to help you lift your weight loss journey up to the Lord, stop comparing yourself to others, and call upon the Holy Spirit to guide you to be your healthiest self.
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/