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This Top 100 podcast provides evidence-based education on metabolic health, hormones, and weight regulation for Catholic women in their 30s and 40s. Hosted by a Registered Dietitian and Integrative & Functional Nutrition–Certified Practitioner, the show examines the physiology behind weight gain, fatigue, insulin resistance, stress hormones, thyroid health, and perimenopause.
Independently named one of the Top 15 Catholic podcasts, each episode translates clinical nutrition science and functional health concepts into clear, practical education—without extreme dieting or conflicting with Catholic moral teaching. Topics include metabolic resilience, blood sugar regulation, hormonal transitions, and sustainable lifestyle factors that support long-term health.
Content is educational only and does not provide medical diagnosis or treatment.
LET'S CONNECT!
STEP 1: Connect with me on Instagram: instagram.com/catholicmetabolism
STEP 2: Grab your free Hormone Hacker's Guide for Women: RootedWellness.Academy/hormonehacker
STEP 3: Questions? Interested in working together? Send me an email: Kristen.Noriega.RDN@gmail.com
Episodes
Sep 22, 2022
Sep 22, 2022
16 min
As women, we are bombarded with confusing messages about weight loss vs body acceptance.
Should you strive to lose weight OR find your peace in the body positivity movement.
Join me in a conversation with Lina Forrestal from the New Mamas Podcast. We aired this conversation on her show a few weeks ago, but it was just TOO good not to share with you!
You’ll leave with an understanding of how to love yourself in the process of weight loss and the exact verbiage to speak to that woman in the mirror!
Aligning your weight loss goal with your desire to love yourself can be…tricky. But that’s exactly why I do what I do--support women like you through this process in my group coaching program. DOORS OPEN IN A FEW WEEKS!
Reheat your coffee and let’s do this, friend!
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Sep 19, 2022
Sep 19, 2022
9 min
Low calorie, less regret?
Should you or should you not choose a low-calorie alcoholic drink?—THAT is the question!
Tune in for a product review of a low-calorie margarita from Target, The Rancho la Gloria Ready to Drink Skinny Margarita. One of my sisters and I cracked a bottle of this margarita on a summer game night…
Was it delish? Was it a bust?
Let’s do this!
**Make sure you catch all of the favorite product reviews this month!
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Sep 15, 2022
Sep 15, 2022
16 min
Today I’ll share with you 5 tips to move yourself across the country or, heck, across the world!
In the last six months my family has completed a cross-country road-trip move AND an international move. We have officially “PCSed”--that’s a permanent change of duty station, but don’t get caught up on that term if you aren’t a military family.
In this episode I’ll give you the scoop on what is a MUST, a few missteps, and how to ease the transition for your kids.
The 5 tips here are ESSENTIAL for anyone considering or planning an interstate or international move. I hope you find it helpful!
Discount Codes:
For $20 off a Box+book bundle: kristen20
For $5 a Phrasebook: kristen5
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Sep 12, 2022
Sep 12, 2022
10 min
Can you not stop thinking about sweets when you’re on your period?
Do you try your hardest to avoid ice cream when you're PMSing, only to give in every single time?
Are sweets the reason you can’t lose weight?
Tune in for a discussion on why you should eat the dang ice cream even if you’re trying to lose weight, mama!
>>>I’ll be reviewing my favorite products every Monday this month!
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Sep 8, 2022
Sep 8, 2022
15 min
Catholic or Christian mom? Grab your Bible and a highlighter and let’s dive in!
Four Bible verses to help you lift your weight loss journey up to the Lord, stop comparing yourself to others, and call upon the Holy Spirit to guide you to be your healthiest self.
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Sep 5, 2022
Sep 5, 2022
11 min
How do Reese’s Cups “fit” into the macro plan?
Where’s the IIFYM guru?
Anyone got a macro calculator?!?!
Friend, pop in your headphones to learn about:
1. the sustainability of macro-counting for moms.
2. How to make sense of food product labels
>>> I’ll be reviewing my favorite products on Mondays this entire month!
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Sep 1, 2022
Sep 1, 2022
12 min
Bad nutrition advice from a doctor?
It’s not the first time and it won’t be the last!
This conversation with a client just might make you realize that some well-meaning advice can be detrimental to your weight and food freedom journey. Faster weight loss does NOT equate to better weight loss and organic isn’t inherently the better choice!
Connect Daily Here: @babyweight.nutritionist
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Aug 29, 2022
Aug 29, 2022
9 min
Alarm didn’t go off again?! Crap! Gotta get the kids to school and make it to MOPS! RUN!
Lol. I see you, friend.
Listen for two easy breakfast swaps that will get you out of the door quickly. Perfectly acceptable for both your family AND yourself. You just might lose some weight with these changes, friend!
Grab a pen and paper or, heck, launch that grocery cart app and get these items into your cart RIGHT NOW. Let’s do this!
Connect Daily Here: @babyweight.nutritionist
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
.
.
.
Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Aug 25, 2022
Aug 25, 2022
17 min
You've TRIED not stepping on the scale, but you battle the idea of wanting to see if there’s “progress” being made.
-->If the scale went down, you’ve done well!
-->If the scale went up, work harder or F it--bring on the binge!
Ahhh, my friend let’s get out of this dark place where your happiness, consistency, and self-worth teeter on the scale.
You can measure weight loss progress without worrying about the scale, my friend. Today’s episode will give you four things to measure instead of your weight.
Let’s do this!
Connect Daily Here: @babyweight.nutritionist
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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.
.
Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Aug 22, 2022
Aug 22, 2022
8 min
Cereal by the handful. After the kids are in bed.
It started back in college, right?
My friend, after today’s episode, this won’t be you any longer! These two food swaps will help you move out of the cereal craving territory and into a peaceful place of control AND enjoyment.
-->Part 4 of the mini-series: Secret Weight Loss Food Swaps!
Grab a pen and paper or, heck, launch that grocery cart app and get these items into your cart RIGHT NOW. Let’s do this!
Just for fun:
Can you guess my favorite cereal?!
Come over to the free Facebook Community to find out!
Connect Daily Here: @babyweight.nutritionist
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
.
.
.
Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker