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This Top 100 podcast provides evidence-based education on metabolic health, hormones, and weight regulation for Catholic women in their 30s and 40s. Hosted by a Registered Dietitian and Integrative & Functional Nutrition–Certified Practitioner, the show examines the physiology behind weight gain, fatigue, insulin resistance, stress hormones, thyroid health, and perimenopause.
Independently named one of the Top 15 Catholic podcasts, each episode translates clinical nutrition science and functional health concepts into clear, practical education—without extreme dieting or conflicting with Catholic moral teaching. Topics include metabolic resilience, blood sugar regulation, hormonal transitions, and sustainable lifestyle factors that support long-term health.
Content is educational only and does not provide medical diagnosis or treatment.
LET'S CONNECT!
STEP 1: Connect with me on Instagram: instagram.com/catholicmetabolism
STEP 2: Grab your free Hormone Hacker's Guide for Women: RootedWellness.Academy/hormonehacker
STEP 3: Questions? Interested in working together? Send me an email: Kristen.Noriega.RDN@gmail.com
Episodes
Thursday Dec 01, 2022
Thursday Dec 01, 2022
in the thick of allllll the holidays, are you finding the numbers on the scale ticking upward? Is your postpartum weight gain getting worse because there is SO MUCH food at family gatherings?
I know you might be feeling stuck. And I know you’re considering that Noom or WW program to juuuust get you through the holidays and to start the new year off. You’ve googled it, right?!
BUT, pump the brakes, girl….
Today you're going to learn the 3 mistakes that are causing you weight gain and how to confidently put an end to these missteps!
You’re also invited to earn a scholarship to the Baby Weight Loss Blueprint! This programs is for moms who want to lose weight via food freedom and keep it off! By joining the Launch Team you can
When you join the Launch Team you'll commit to help spreading word of the free challenge in January.
WHY in the world would you do this?
Answer: >>>the scholarship<<<
Every woman who joins the Bootcamp on your behalf earns you $100 off the Baby Weight Loss Blueprint. It's going to be super easy, won't take a ton of time, and I promise we'll have a biiiiiiit of fun together!
Join launch team here: www.bit.ly/bwlaunchteam
www.kristennorieganutrition.com
Connect Daily Here: @babyweight.nutritionist
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Monday Nov 28, 2022
Monday Nov 28, 2022
Does your fear of not having enough breastmilk ever feel overwhelming?
You’re worried that if you try to lose weight while breastfeeding that your supply is going to dip. And you might have even had that happen…..which then made you feel selfish. Like a bad mom for not sacrificing yourself for the sake of breastfeeding your baby.
And then, enter the pediatrician who recommends that you pump milk to “see how many ounces you’re feeding your baby”.
Agh! This happened to me at my last daughter’s check-up.
But friend, you’re about to release your fear of losing your supply while weight and breastfeeding plus learn 4 ways to measure your milk production without pumping.
Breastfeeding mamas buckle-up. This is a jam-packed episode just for you!
Additional breastfeeding episodes that might be helpful for you: 72, 129, and 131.
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Join the January Baby Weight Launch Team to earn a scholarship to the next round of my weight loss program, the Baby Weight Loss Blueprint. Apply for the Baby Weight Launch Team here: www.bit.ly/bwlaunchteam
Connect Daily Here: @babyweight.nutritionist
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Wednesday Nov 23, 2022
Wednesday Nov 23, 2022
Your spouse doesn’t get it. He thinks you can lose baby weight on your own because you’ve done it in the past. And you’re embarrassed to admit the extent of your struggle with weight loss, your relationship with food, or your body image.
He. Doesn’t. Understand.
And he can’t!!….not unless you spell it out clearly for him, girl!
In this episode I’ll walk you through an exercise to help him truly understand what’s going on.
Once you do this exercise and have that tough conversation with Hubby, you have three options to move forward:
Your options:
1. Do nothing and stay where you are
2. Use this conversation as momentum and keep working through this on your own
3. Get support in a program developed specifically with you in mind--The Baby Weight Loss Blueprint
And my friend, you have a one-time offer tomorrow on Black Friday to join at a craaaaaazy discount. Sign up to get the deets here and claim your exclusive, never-before-offered, Black Friday discount: www.bit.ly/bwblackfriday2022
www.kristennorieganutrition.com
Connect Daily Here: @babyweight.nutritionist
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Monday Nov 21, 2022
Monday Nov 21, 2022
To the dude behind me in line at Burger King planning out how your meal was going to fit your macros--enjoy it while it lasts!
For you, mama, I'm here to steer you clear from the path of planning, tracking, logging, and worrying over every single bite. Tracking macros is fleeting, but I’ll teach you a simple system for healthier meals that you can implement right now--the SIMPLE Meal Method!
This method integrates both mindfulness and the actual “what” to eat. It’s going to be your best friend, whether you’re trying to lose weight or wanting to maintain weight. I promise!
The SIMPLE Meal Method is part of the 8-week group coaching program, The Baby Weight Loss Blueprint. This is where you find food freedom so you can finally feel comfortable in your body again!
You’ll stop relying on apps and plans to tell you how much to eat, and instead you’ll learn to trust yourself. The SIMPLE Meal Method is one part of the puzzle. The rest is waiting for you….at a HUGE Black Friday discount.
Sign up here for an exclusive one time offer on Baby Weight Loss Blueprint! www.bit.ly/bwblackfriday2022
Connect Daily Here: @babyweight.nutritionist
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Thursday Nov 17, 2022
Thursday Nov 17, 2022
Are you going to eye the Thanksgiving dessert table from the sidelines OR go all-in, knowing you’ll be full of regret the next day?!?
Yuck--neither of those options sound appealing! There has to be a better way to enjoy holiday parties without negating the work you’ve put in to lose weight before Thanksgiving, right?
And there is!
In this episode I’ll give you the #1 solution, how to implement it, and when to start so you can end this battle of overindulgence vs missing the fun for good!
Nervous about how you can implement this weight loss strategy on your own? Sign up for the exclusive Black Friday details for the Baby Weight Loss Blueprint right here: www.bit.ly/bwblackfriday2022
Connect Daily Here: @babyweight.nutritionist
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Monday Nov 14, 2022
Monday Nov 14, 2022
PSA: you don’t need the Weight Watchers Thanksgiving Recipes in order to lose weight
Instead use these 2 hacks to avoid *ahem* stuffing your face on Thanksgiving Day.
Full permission here to skip the salad AND eat the dessert. I’ll give you the how-to plus send you on your way with some action steps to do right now so you’re set up for success!
Get on the list here for exclusive Black Friday details in your inbox. You don’t know unless you sign-up! What’s there to lose….besides stubborn weight for good!!!
Connect Daily Here: @babyweight.nutritionist
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Thursday Nov 10, 2022
Thursday Nov 10, 2022
You know that embarrassment you feel for sneaking bites of ice cream behind the freezer door when no one is watching?
That lingering question of whether you’re actually obsessed with food?
That frustration with yourself that you can’t stop thinking about food all day?
That feeling of want-to-lose-weight-but-want-to-love-my-body-and-so-completely-alone?
First, let me send you a hug!
Second, you are so loved!
And third, here’s your 3-step plan from the book of James, chapter 4, to invite God into the mix!
As a Christian, you know you can’t do this without Him, girl, but it’s confusing and weird to pray about these heavy feelings and habits, right?! And all the “Christian Weight Loss” books out there are so diet-focused that they’re barely any help.
So follow this plan for to literally place your body and food story into God’s hands and trust Him through the process.
PLUS
this is your invitation to join me on an Advent journey together!
I'm not sure if it's for you, but Blessed Is She, has a beautifully curated Advent devotional--Peace Has a Name. Would you be open to joining me on this Advent journey?!?
I'll host a group Messenger chat for anyone who joins--think of it as your Advent small group!
Learn more about your Advent 2022 opportunity here: https://bit.ly/bwadvent2022
Connect Daily Here: @babyweight.nutritionist
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Tuesday Nov 08, 2022
Tuesday Nov 08, 2022
If you’re expecting, congratulations!! (If not, keep reading!)
Pregnant mama, are you wondering how to navigate the newborn stage, manage your home, care for older siblings, juggle breastfeeding + pumping + formula feeding, feed and care for yourself, and, well, evvvvvverything else in the postpartum period, this episode is for you!
You’re going to want to tune in to this interview with registered nurse, certified lactation counselor, and host of the New Mom Boss podcast, Kallista!
She’ll walk you through 4 steps to have your home running smoothly so that you can relax and enjoy baby after birth and throughout the fourth trimester.
Not expecting another baby?
Don’t worry--apply these tips anyway, RIGHT NOW, before the chaos and hustle of the holiday season so that your home can run on autopilot, instead of getting left under the wrapping, only to resurface in January.
Practical & totally doable steps right here at your fingertips, my friend! Let’s do this!
Connect with Kallista:
Kristen:
Connect Daily Here: @babyweight.nutritionist
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Thursday Nov 03, 2022
Thursday Nov 03, 2022
If you’re expecting, congratulations!! (If not, keep reading!)
Pregnant mama, are you wondering how to navigate the newborn stage, manage your home, care for older siblings, juggle breastfeeding + pumping + formula feeding, feed and care for yourself, and, well, evvvvvverything else in the postpartum period, this episode is for you!
You’re going to want to tune in to this interview with registered nurse, certified lactation counselor, and host of the New Mom Boss podcast, Kallista!
She’ll walk you through 4 steps to have your home running smoothly so that you can relax and enjoy baby after birth and throughout the fourth trimester.
Not expecting another baby?
Don’t worry--apply these tips anyway, RIGHT NOW, before the chaos and hustle of the holiday season so that your home can run on autopilot, instead of getting left under the wrapping, only to resurface in January.
Practical & totally doable steps right here at your fingertips, my friend! Let’s do this!
Connect with Kallista:
Kristen's links:
Connect Daily Here: @babyweight.nutritionist
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Sunday Oct 30, 2022
Sunday Oct 30, 2022
Trying your hardest to avoid Halloween candy but…
-your coworker put the candy dish out
-your church already had a festival
-your kiddos want to trick-or-treat
And on and on. The candy is everywhere! What are you supposed to do?!?!?!?!
This. Do this. Grab THESE treats out of the Halloween candy bag to continue on your weight loss journey and not fall off the wagon.
Pop those headphones on, grab the Halloween treat bag, and let’s do this!
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Enjoy next year's Halloween candy while speaking in a new language with TalkBox.Mom:
$20 off first subscription: kristen20
$5 off phrasebook: kristen5
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker