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This Top 100 podcast provides evidence-based education on metabolic health, hormones, and weight regulation for Catholic women in their 30s and 40s. Hosted by a Registered Dietitian and Integrative & Functional Nutrition–Certified Practitioner, the show examines the physiology behind weight gain, fatigue, insulin resistance, stress hormones, thyroid health, and perimenopause.
Independently named one of the Top 15 Catholic podcasts, each episode translates clinical nutrition science and functional health concepts into clear, practical education—without extreme dieting or conflicting with Catholic moral teaching. Topics include metabolic resilience, blood sugar regulation, hormonal transitions, and sustainable lifestyle factors that support long-term health.
Content is educational only and does not provide medical diagnosis or treatment.
JUST STARTING?
STEP 1: Connect with me on Instagram https://www.instagram.com/weightloss.wellmom
STEP 2: Let’s work together! Email me at hello@rootedwellness.academy
Episodes
Thursday Dec 15, 2022
Thursday Dec 15, 2022
I’ve got the biggest secret to losing weight FAST.
I’m talking tortoise and the hare kind of fast here, friend. FAST, might not necessarily be the quickest way to lose weight, but it’s a consistent and steady approach!
I’ll teach you the 4-step FAST method to ensure that you progress toward your weight loss goal.
Sign up by December 17 to receive the bonus goal-setting worksheet!!!!
JOIN the New Year’s Weight Loss Challenge: http://www.bit.ly/weightlosschallenge2023
Copy this link and text a friend “will you do this with me?”: http://www.bit.ly/weightlosschallenge2023
Connect Daily Here: @babyweight.nutritionist
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Monday Dec 12, 2022
Monday Dec 12, 2022
You’d never guess this about Christmas cookies, but they can be more than just useless calories. They can be a vehicle for jam packed nutrition! In this episode you'll uncover 4 ways to enjoy holidays cookies without the guilt so you keep progressing on your weight loss journey!
Whether you’re baking from scratch, rolling out the Pillsbury dough, or simply being a happy recipient of Christmas cookies, these hacks will change your everything you thought you’ve ever felt about Christmas cookies.
If you’re already looking ahead to the New Year and planning your resolutions, then you’re in luck, friend!
You’d never guess this about Christmas cookies, but they can be more than just useless calories. They can be a vehicle for jam packed nutrition! In this episode you'll uncover 4 ways to enjoy holidays cookies without the guilt so you keep progressing on your weight loss journey!
Whether you’re baking from scratch, rolling out the Pillsbury dough, or simply being a happy recipient of Christmas cookies, these hacks will change your everything you thought you’ve ever felt about Christmas cookies.
If you’re already looking ahead to the New Year and planning your resolutions, then you’re in luck, friend!
You’re invited to join me in the 100% free New Year’s Weight Loss Challenge January 1-10!!!
10 daily (non-diet) challenges + a live workshop on the 10th to help you
stop gaining,
start losing,
and end self-sabotage.
Sign up by December 17 to receive the bonus goal-setting worksheet!!!!
JOIN the New Year’s Weight Loss Challenge: http://www.bit.ly/weightlosschallenge2023
Copy this link and text a friend “will you do this with me?”: http://www.bit.ly/weightlosschallenge2023
Connect Daily Here: @babyweight.nutritionist
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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.
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Thursday Dec 08, 2022
Thursday Dec 08, 2022
You know what’s terrifying? Asking for help.
It feels like an expression of weakness. Like admitting that you don’t have the strength to power through something on your own.
And I am 100% the most guilty of this. NOT asking for help is one of my biggest weaknesses!
But I’ll walk you through my process to determine if it’s actually time to call in some help or support. You can apply this 3-step process to your weight loss journey or truly any other aspect of your life.
Use this episode to help you launch into the next step to lose weight and get healthy!
Unsure what the next step is? Come join me in the 100% free New Year’s Weight Loss Challenge January 1-10!!!
10 daily challenges + a live workshop on the 10th to help you
stop gaining,
start losing,
and end self-sabotage.
Sign up by December 17 to receive the bonus goal-setting worksheet!!!!
JOIN the New Year’s Weight Loss Challenge: http://www.bit.ly/weightlosschallenge2023
Copy this link and text a friend “will you do this with me?”: http://www.bit.ly/weightlosschallenge2023
Connect Daily Here: @babyweight.nutritionist
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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.
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Monday Dec 05, 2022
Monday Dec 05, 2022
Wanna know which pie you should or should not eat this holiday season?
Curious about which ones are the healthiest? The best? The worst?
You’re in luck! We’ll dish out The Pie Awards here so you know exactly what to grab or bake this December.
PLUS, I’ll give you the exact 3-step process to fit pie into your weight loss plan.
Here’s to having your pie and eating it too, girl!
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Are you already eyeballing your 2023 health goals?
Come join me in the 100% free New Year’s Weight Loss Challenge January 1-10!!!
10 daily challenges + a live workshop on the 10th to help you
stop gaining,
start losing,
and end self-sabotage.
Sign up by December 17 to receive the bonus goal-setting worksheet!!!!
JOIN the New Year’s Weight Loss Challenge: www.bit.ly/weightlosschallenge2023
Copy this link and text a friend “will you do this with me?”: www.bit.ly/weightlosschallenge2023
Connect Daily Here: @babyweight.nutritionist
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
.
.
.
Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Thursday Dec 01, 2022
Thursday Dec 01, 2022
in the thick of allllll the holidays, are you finding the numbers on the scale ticking upward? Is your postpartum weight gain getting worse because there is SO MUCH food at family gatherings?
I know you might be feeling stuck. And I know you’re considering that Noom or WW program to juuuust get you through the holidays and to start the new year off. You’ve googled it, right?!
BUT, pump the brakes, girl….
Today you're going to learn the 3 mistakes that are causing you weight gain and how to confidently put an end to these missteps!
You’re also invited to earn a scholarship to the Baby Weight Loss Blueprint! This programs is for moms who want to lose weight via food freedom and keep it off! By joining the Launch Team you can
When you join the Launch Team you'll commit to help spreading word of the free challenge in January.
WHY in the world would you do this?
Answer: >>>the scholarship<<<
Every woman who joins the Bootcamp on your behalf earns you $100 off the Baby Weight Loss Blueprint. It's going to be super easy, won't take a ton of time, and I promise we'll have a biiiiiiit of fun together!
Join launch team here: www.bit.ly/bwlaunchteam
www.kristennorieganutrition.com
Connect Daily Here: @babyweight.nutritionist
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Monday Nov 28, 2022
Monday Nov 28, 2022
Does your fear of not having enough breastmilk ever feel overwhelming?
You’re worried that if you try to lose weight while breastfeeding that your supply is going to dip. And you might have even had that happen…..which then made you feel selfish. Like a bad mom for not sacrificing yourself for the sake of breastfeeding your baby.
And then, enter the pediatrician who recommends that you pump milk to “see how many ounces you’re feeding your baby”.
Agh! This happened to me at my last daughter’s check-up.
But friend, you’re about to release your fear of losing your supply while weight and breastfeeding plus learn 4 ways to measure your milk production without pumping.
Breastfeeding mamas buckle-up. This is a jam-packed episode just for you!
Additional breastfeeding episodes that might be helpful for you: 72, 129, and 131.
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Join the January Baby Weight Launch Team to earn a scholarship to the next round of my weight loss program, the Baby Weight Loss Blueprint. Apply for the Baby Weight Launch Team here: www.bit.ly/bwlaunchteam
Connect Daily Here: @babyweight.nutritionist
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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.
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Wednesday Nov 23, 2022
Wednesday Nov 23, 2022
Your spouse doesn’t get it. He thinks you can lose baby weight on your own because you’ve done it in the past. And you’re embarrassed to admit the extent of your struggle with weight loss, your relationship with food, or your body image.
He. Doesn’t. Understand.
And he can’t!!….not unless you spell it out clearly for him, girl!
In this episode I’ll walk you through an exercise to help him truly understand what’s going on.
Once you do this exercise and have that tough conversation with Hubby, you have three options to move forward:
Your options:
1. Do nothing and stay where you are
2. Use this conversation as momentum and keep working through this on your own
3. Get support in a program developed specifically with you in mind--The Baby Weight Loss Blueprint
And my friend, you have a one-time offer tomorrow on Black Friday to join at a craaaaaazy discount. Sign up to get the deets here and claim your exclusive, never-before-offered, Black Friday discount: www.bit.ly/bwblackfriday2022
www.kristennorieganutrition.com
Connect Daily Here: @babyweight.nutritionist
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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.
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Monday Nov 21, 2022
Monday Nov 21, 2022
To the dude behind me in line at Burger King planning out how your meal was going to fit your macros--enjoy it while it lasts!
For you, mama, I'm here to steer you clear from the path of planning, tracking, logging, and worrying over every single bite. Tracking macros is fleeting, but I’ll teach you a simple system for healthier meals that you can implement right now--the SIMPLE Meal Method!
This method integrates both mindfulness and the actual “what” to eat. It’s going to be your best friend, whether you’re trying to lose weight or wanting to maintain weight. I promise!
The SIMPLE Meal Method is part of the 8-week group coaching program, The Baby Weight Loss Blueprint. This is where you find food freedom so you can finally feel comfortable in your body again!
You’ll stop relying on apps and plans to tell you how much to eat, and instead you’ll learn to trust yourself. The SIMPLE Meal Method is one part of the puzzle. The rest is waiting for you….at a HUGE Black Friday discount.
Sign up here for an exclusive one time offer on Baby Weight Loss Blueprint! www.bit.ly/bwblackfriday2022
Connect Daily Here: @babyweight.nutritionist
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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.
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Thursday Nov 17, 2022
Thursday Nov 17, 2022
Are you going to eye the Thanksgiving dessert table from the sidelines OR go all-in, knowing you’ll be full of regret the next day?!?
Yuck--neither of those options sound appealing! There has to be a better way to enjoy holiday parties without negating the work you’ve put in to lose weight before Thanksgiving, right?
And there is!
In this episode I’ll give you the #1 solution, how to implement it, and when to start so you can end this battle of overindulgence vs missing the fun for good!
Nervous about how you can implement this weight loss strategy on your own? Sign up for the exclusive Black Friday details for the Baby Weight Loss Blueprint right here: www.bit.ly/bwblackfriday2022
Connect Daily Here: @babyweight.nutritionist
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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.
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Monday Nov 14, 2022
Monday Nov 14, 2022
PSA: you don’t need the Weight Watchers Thanksgiving Recipes in order to lose weight
Instead use these 2 hacks to avoid *ahem* stuffing your face on Thanksgiving Day.
Full permission here to skip the salad AND eat the dessert. I’ll give you the how-to plus send you on your way with some action steps to do right now so you’re set up for success!
Get on the list here for exclusive Black Friday details in your inbox. You don’t know unless you sign-up! What’s there to lose….besides stubborn weight for good!!!
Connect Daily Here: @babyweight.nutritionist
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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.
.
Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker