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This Top 100 podcast provides evidence-based education on metabolic health, hormones, and weight regulation for Catholic women in their 30s and 40s. Hosted by a Registered Dietitian and Integrative & Functional Nutrition–Certified Practitioner, the show examines the physiology behind weight gain, fatigue, insulin resistance, stress hormones, thyroid health, and perimenopause.
Independently named one of the Top 15 Catholic podcasts, each episode translates clinical nutrition science and functional health concepts into clear, practical education—without extreme dieting or conflicting with Catholic moral teaching. Topics include metabolic resilience, blood sugar regulation, hormonal transitions, and sustainable lifestyle factors that support long-term health.
Content is educational only and does not provide medical diagnosis or treatment.
LET'S CONNECT!
STEP 1: Connect with me on Instagram: instagram.com/catholicmetabolism
STEP 2: Grab your free Hormone Hacker's Guide for Women: RootedWellness.Academy/hormonehacker
STEP 3: Questions? Interested in working together? Send me an email: Kristen.Noriega.RDN@gmail.com
Episodes
Tuesday Jun 06, 2023
Tuesday Jun 06, 2023
This episode contains 2 critical updates
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Do THIS--join the FREE new training and lose 30+ pounds of baby weight with ease.
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Eat THAT--get an updated weight loss breakfast recipe that you MUST try today.
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This. Is. NOT. A. Drill.
The free Bust Baby Weight Without Willpower Training is LIVE!!!!!!
Discover the 3 secret ingredients to easily lose 30+ pounds of baby weight without willpower.
Here’s what’s inside the training:
--3 NON-DIET SECRETS TO LOSE 30+ POUNDS WITH EASE
--4 WAYS TO REGAIN YOUR ENERGY & STOP RUNNING ON EMPTY
--FAST HABITS TO OVERCOME WILLPOWER STRUGGLES
--MY EXACT 5-STEP MEAL PREP PROCESS THAT YOU CAN START THIS WEEK
--AN EXCLUSIVE OPPORTUNITY TO LOSE WEIGHT WITHOUT DIETING & KEEP IT OFF!
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
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