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This Top 100 podcast provides evidence-based education on metabolic health, hormones, and weight regulation for Catholic women in their 30s and 40s. Hosted by a Registered Dietitian and Integrative & Functional Nutrition–Certified Practitioner, the show examines the physiology behind weight gain, fatigue, insulin resistance, stress hormones, thyroid health, and perimenopause.
Independently named one of the Top 15 Catholic podcasts, each episode translates clinical nutrition science and functional health concepts into clear, practical education—without extreme dieting or conflicting with Catholic moral teaching. Topics include metabolic resilience, blood sugar regulation, hormonal transitions, and sustainable lifestyle factors that support long-term health.
Content is educational only and does not provide medical diagnosis or treatment.
LET'S CONNECT!
STEP 1: Connect with me on Instagram: instagram.com/catholicmetabolism
STEP 2: Grab your free Hormone Hacker's Guide for Women: RootedWellness.Academy/hormonehacker
STEP 3: Questions? Interested in working together? Send me an email: Kristen.Noriega.RDN@gmail.com
Episodes
Thursday Apr 06, 2023
Thursday Apr 06, 2023
Let's play 4 lies and a truth--snack edition!
>>SIDE NOTE, yes, I know it’s typically 4 truths and 1 lie, but we don’t follow the rules around here!<<
Mama, a snack can solve nearly every problem your toddler encounters, right? So WHY do you work so hard to avoid them for yourself?!
Today we’ll look uncover 4 lies and a 1 truth about snacks. Reheat your coffee and get ready to take some notes!
Book your FREE Baby Weight Breakthrough today! Sessions are limited, obligation-free, cost nothing, and on a first come first served basis.
Can't wait to chat with you!
www.kristennorieganutrition.com
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
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