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Holistic Mom Weight Loss | Holistic Health, Hormonal Balance, Exercise Weight Management, Natural Weight Loss Your weight is the very last thing you need to worry about. Look, I get it. You want your body and energy back, you’re anxious, stressed, sleep-deprived, feeling unattractive in stretchy leggings that aren’t quite stretchy enough, and it is a STRUGGLE to sift through all of the crunchy health advice out there. It feels…overwhelming. Whew, deep breath my friend. I’m Kristen Noriega, MS, RDN. As a functional registered dietitian I’ve helped 100s of women support their hormones, lose weight, and keep. it. off. We’re going to get your hormones, gut, and body systems squared away. Once your body is working FOR you, the last piece of your health puzzle, your weight, is finally going to fall right where it’s supposed to be. Alright friend, reheat your coffee it’s time to thrive! JUST STARTING? STEP 1: Connect with us on Instagram @weightloss.wellmom https://www.instagram.com/weightloss.wellmom STEP 2: Learn more about group coaching program https://rootedwellness.academy/blueprint-application Email: hello@rootedwellness.academy
Episodes
Thursday Jan 12, 2023
183. My #1 Tip to Start an Exercise Routine
Thursday Jan 12, 2023
Thursday Jan 12, 2023
How in the heck do you fit in 45 minutes of daily exercise when you can't even pee by yourself???
Let me just say this--it probably isn’t going to happen! So instead, let’s change the way you’re thinking about exercise and get started today with the BEST hack to get you up and moving!
Friend, if you feel like this is just the tip of the iceberg and you’re needing more, then you have two options:
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If you’re not sure if the Baby Weight Loss Blueprint is right for you, but you do know it’s time for a serious health change (plus you already know you can’t go back on another diet)--JOIN THE FREE NEW YEAR’S WEIGHT LOSS CHALLENGE
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But if you’re all-in and you KNOW that the Baby Weight Loss Blueprint is the way to move forward with your health and weight goals, then head right now to www.kristennorieganutrition.com/babyweight to join. You have until January 14th, but there’s only a few spots left! Hurry to join today!
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
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