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Holistic Mom Weight Loss | Holistic Health, Hormonal Balance, Exercise Weight Management, Natural Weight Loss Your weight is the very last thing you need to worry about. Look, I get it. You want your body and energy back, you’re anxious, stressed, sleep-deprived, feeling unattractive in stretchy leggings that aren’t quite stretchy enough, and it is a STRUGGLE to sift through all of the crunchy health advice out there. It feels…overwhelming. Whew, deep breath my friend. I’m Kristen Noriega, MS, RDN. As a functional registered dietitian I’ve helped 100s of women support their hormones, lose weight, and keep. it. off. We’re going to get your hormones, gut, and body systems squared away. Once your body is working FOR you, the last piece of your health puzzle, your weight, is finally going to fall right where it’s supposed to be. Alright friend, reheat your coffee it’s time to thrive! JUST STARTING? STEP 1: Connect with us on Instagram @weightloss.wellmom https://www.instagram.com/weightloss.wellmom STEP 2: Grab your *free* Cycle-Synced Weight Loss Plan with 30+ recipes https://kristennorieganutrition.com/cycle-meal-plan READY FOR SUPPORT? OPTION 1: Schedule a *free 30-minute* Health Check Breakthrough https://rootedwellness.academy/health-check-up-chat OPTION 2: Apply for coaching here https://kristennorieganutrition.com/services Email: hello@rootedwellness.academy Website: www.KristenNoriegaNutrition.com
Episodes
Tuesday Mar 12, 2024
Tuesday Mar 12, 2024
Crappy mood, crappier digestion and GI symptoms, and not losing weight while breastfeeding.
That’s the start of my client’s story, Kaylee.
She’s a doctor and just couldn’t turn her knowledge into an actionable weight loss plan that worked!
She decided to work together to simply “lose weight”, but here’s what happened instead:
-monumental diet mindset shifts
-unexpected spiritual growth
-relief of 10+ years of IBS symptoms
-a return to ovulation through hormone and cycle support
-a “food as medicine” perspective shift as a doctor
-down 4 inches in her abdomen
And finally, yes, she lost 20 pounds!
LISTEN TO HEAR HOW KAYLEE DID IT!!!
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If this is blowing your mind and you want to simply chat about how to achieve your goals, click here and scroll to the bottom: https://kristennorieganutrition.com/services
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If that voice in the back of your head is screaming, “it’s my time!!” to radically change your health and lose 30+ pounds in the process, click here to apply to The Weight Loss Blueprint: https://rootedwellness.academy/blueprint-application
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JUST STARTING?
STEP 1: Connect with us on Instagram @weightloss.wellmom https://www.instagram.com/weightloss.wellmom
STEP 2: Grab your *free* Cycle-Synced Weight Loss Plan with 30+ recipes
https://kristennorieganutrition.com/cycle-meal-plan
READY FOR SUPPORT?
OPTION 1: Schedule a *free 30-minute* Health Check Breakthrough https://rootedwellness.academy/health-check-up-chat
OPTION 2: Apply for coaching here https://kristennorieganutrition.com/services
Tuesday Mar 05, 2024
268. How You Can Work WITH Your Cycle to Lose Weight
Tuesday Mar 05, 2024
Tuesday Mar 05, 2024
Are you tired of standing in front of the pantry every month looking for chocolate? Cake? ANYTHING sweet? Salty? Crunchy?
Hormone fluctuations across your cycle drive your appetite and cravings. It’s a biologically necessary tendency, but in a world of overstimulation and easy access to energy-dense snacks it leads to--you guessed it--weight gain. At the very least, it makes losing weight MUCH harder.
Enter, the Cycle-Synced Meal Plan. The one that will help you eliminate cravings. Period. (you’re welcome for that)
Instead of battling cravings E V E R Y M O N T H, you’ll learn what your body needs in each half of your cycle so you can enjoy more foods that nourish you and spend less time staring longingly into the pantry.
You’ll balance your hormones and, yes, finally lose some weight.
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JUST STARTING?
STEP 1: Connect with us on Instagram @weightloss.wellmom https://www.instagram.com/weightloss.wellmom
STEP 2: Grab your *free* Cycle-Synced Weight Loss Plan with 30+ recipes
https://kristennorieganutrition.com/cycle-meal-plan
READY FOR SUPPORT?
OPTION 1: Schedule a *free 30-minute* Health Check Breakthrough https://rootedwellness.academy/health-check-up-chat
OPTION 2: Apply for coaching here https://kristennorieganutrition.com/services
Tuesday Feb 27, 2024
267. Meal Timing + Your Health (and weight loss)
Tuesday Feb 27, 2024
Tuesday Feb 27, 2024
In today’s episode we’re talking about meal timing. We’ve been digging into the research and it looks like we might have to change our long-standing recommendations. Ouch. 😣
Learn along with us about how your circadian rhythm impacts your meal timing and food choices, how meal timing and what you eat can affect insulin resistance, and yet another approach to optimize gut health.
Oh, and also how all of this affects your weight loss.
Stick with us. And be sure to reach out when you’re ready to take the next step. 🫶
We’re rooting for you!
🪴 Kris + Syd
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JUST STARTING?
STEP 1: Connect with us on Instagram @weightloss.wellmom https://www.instagram.com/weightloss.wellmom
STEP 2: Grab your *free* Cycle-Synced Weight Loss Plan with 30+ recipes
https://kristennorieganutrition.com/cycle-meal-plan
READY FOR SUPPORT?
OPTION 1: Schedule a *free 30-minute* Health Check Breakthrough https://rootedwellness.academy/health-check-up-chat
OPTION 2: Apply for coaching here https://kristennorieganutrition.com/services
Tuesday Feb 20, 2024
266. Circadian Rhythm: What is it, and What Can You do About It?
Tuesday Feb 20, 2024
Tuesday Feb 20, 2024
This week we’re diving into circadian rhythm!
What does this internal clock do, why is it important, and how does it affect your weight and your weight loss goals?
Grab a cup of something warm, and settle in. It’s gonna be a good one.
❤️ Kris & Syd
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JUST STARTING?
STEP 1: Connect with us on Instagram @weightloss.wellmom https://www.instagram.com/weightloss.wellmom
STEP 2: Grab your *free* Cycle-Synced Weight Loss Plan with 30+ recipes
https://kristennorieganutrition.com/cycle-meal-plan
READY FOR SUPPORT?
OPTION 1: Schedule a *free 30-minute* Health Check Breakthrough https://rootedwellness.academy/health-check-up-chat
OPTION 2: Apply for coaching here https://kristennorieganutrition.com/services
Tuesday Feb 13, 2024
Tuesday Feb 13, 2024
If you’re hanging out around here, you’re probably a bit type A, an achiever, dang smart and educated…and stressed out to the max.
While you’ve juggled this stress for years, lately it seems that you are sleeping poorly, snapping at anything and everything, grabbing sweets to cope, and definitely hanging onto some extra weight.
My sweet friend, this chronic high level of stress is catching up to you!!! And you can’t stay here without hitting full-on burn-out soon.
Listen to this episode to learn why your stress is contributing to your weight AND exactly what you can do today.
❤️ Kristen
JUST STARTING?
STEP 1: Connect with us on Instagram @weightloss.wellmom https://www.instagram.com/weightloss.wellmom
STEP 2: Grab your *free* Cycle-Synced Weight Loss Plan with 30+ recipes
https://kristennorieganutrition.com/cycle-meal-plan
READY FOR SUPPORT?
OPTION 1: Schedule a *free 30-minute* Health Check Breakthrough https://rootedwellness.academy/health-check-up-chat
OPTION 2: Apply for coaching here https://kristennorieganutrition.com/services
Tuesday Feb 06, 2024
264. Gut Check: Understanding Your Gut Microbiome
Tuesday Feb 06, 2024
Tuesday Feb 06, 2024
You might have the wrong bugs in your gut!
Not to gross you out, but seriously.
Your gut microbiome, which we’ll explain today, is impacting your overall health and ability to lose weight. You’ll leave with 5 specific things to do to improve your gut health, plus a whoooole lotta knowledge about the topic!
❤️ Kris & Syd
JUST STARTING?
STEP 1: Connect with us on Instagram @weightloss.wellmom https://www.instagram.com/weightloss.wellmom
STEP 2: Grab your *free* Cycle-Synced Weight Loss Plan with 30+ recipes
https://kristennorieganutrition.com/cycle-meal-plan
READY FOR SUPPORT?
OPTION 1: Schedule a *free 30-minute* Health Check Breakthrough https://rootedwellness.academy/health-check-up-chat
OPTION 2: Apply for coaching here https://kristennorieganutrition.com/services
Tuesday Jan 30, 2024
263. How to Love Your Body...So Your Daughter can Love Hers
Tuesday Jan 30, 2024
Tuesday Jan 30, 2024
How do you want your daughter to feel about her body?
What about your son? Do you want him to feel confident and respect his future wife’s body?
You need this episode so you can change your perspective about your God-given body, so your daughter won’t have to when she grows up.
As we wrap up our classic replay series, we’re getting ready to pivot to some really exciting new content. We’ll see you there.
🪴Rooting for you!
-Kris & Syd
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JUST STARTING?
STEP 1: Connect with us on Instagram @weightloss.wellmom https://www.instagram.com/weightloss.wellmom
STEP 2: Grab your *free* Cycle-Synced Weight Loss Plan with 30+ recipes
https://kristennorieganutrition.com/cycle-meal-plan
READY FOR SUPPORT?
OPTION 1: Schedule a *free 30-minute* Health Check Breakthrough https://rootedwellness.academy/health-check-up-chat
OPTION 2: Apply for coaching here https://kristennorieganutrition.com/services
Tuesday Jan 23, 2024
262. Protein-Powered: Four Ways to Increase Protein in Your Diet
Tuesday Jan 23, 2024
Tuesday Jan 23, 2024
You need protein for weight loss.
How do you get enough protein? We’ve got you covered, friend! In this classic episode, Kristen shares 4 really easy ways. No carnivore diet needed.
PS. Enjoy the bonus baby snores
-Kris + Syd
JUST STARTING?
STEP 1: Connect with us on Instagram @weightloss.wellmom https://www.instagram.com/weightloss.wellmom
STEP 2: Grab your *free* Cycle-Synced Weight Loss Plan with 30+ recipes
https://kristennorieganutrition.com/cycle-meal-plan
READY FOR SUPPORT?
OPTION 1: Schedule a *free 30-minute* Health Check Breakthrough https://rootedwellness.academy/health-check-up-chat
OPTION 2: Apply for coaching here https://kristennorieganutrition.com/services
Tuesday Jan 16, 2024
261. The Secret Formula for Snacks that Provide Lasting Energy
Tuesday Jan 16, 2024
Tuesday Jan 16, 2024
Hey, friend!
Do you like snacks? Do you want to balance your hormones? Here’s a classic episode to give you a framework for making a snack that will give you energy that lasts by boosting your blood sugar without the huge hormonal response.
Sound good? Listen in!
<3 Kris + Syd
JUST STARTING?
STEP 1: Connect with us on Instagram @weightloss.wellmom https://www.instagram.com/weightloss.wellmom
STEP 2: Grab your *free* Cycle-Synced Weight Loss Plan with 30+ recipes
https://kristennorieganutrition.com/cycle-meal-plan
READY FOR SUPPORT?
OPTION 1: Schedule a *free 30-minute* Health Check Breakthrough https://rootedwellness.academy/health-check-up-chat
OPTION 2: Apply for coaching here https://kristennorieganutrition.com/services
Tuesday Jan 09, 2024
260. Ready to Lose Weight FAST?
Tuesday Jan 09, 2024
Tuesday Jan 09, 2024
It’s a new year.
If you’re ready to finally do what it takes to balance your hormones, finally take steps to lose the weight you’ve been meaning to lose, or improve your health, you NEED this episode.
Kristen shares her FAST method for weight loss that Blueprint clients get to implement for success in the program.
You’re welcome. :)
Enjoy!
-Kris + Syd
JUST STARTING?
STEP 1: Connect with us on Instagram @weightloss.wellmom https://www.instagram.com/weightloss.wellmom
STEP 2: Grab your *free* Cycle-Synced Weight Loss Plan with 30+ recipes
https://kristennorieganutrition.com/cycle-meal-plan
READY FOR SUPPORT?
OPTION 1: Schedule a *free 30-minute* Health Check Breakthrough https://rootedwellness.academy/health-check-up-chat
OPTION 2: Apply for coaching here https://kristennorieganutrition.com/services