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Holistic Mom Weight Loss | Holistic Health, Hormonal Balance, Exercise Weight Management, Natural Weight Loss Your weight is the very last thing you need to worry about. Look, I get it. You want your body and energy back, you’re anxious, stressed, sleep-deprived, feeling unattractive in stretchy leggings that aren’t quite stretchy enough, and it is a STRUGGLE to sift through all of the crunchy health advice out there. It feels…overwhelming. Whew, deep breath my friend. I’m Kristen Noriega, MS, RDN. As a functional registered dietitian I’ve helped 100s of women support their hormones, lose weight, and keep. it. off. We’re going to get your hormones, gut, and body systems squared away. Once your body is working FOR you, the last piece of your health puzzle, your weight, is finally going to fall right where it’s supposed to be. Alright friend, reheat your coffee it’s time to thrive! JUST STARTING? STEP 1: Connect with us on Instagram @weightloss.wellmom https://www.instagram.com/weightloss.wellmom STEP 2: Learn more about group coaching program https://rootedwellness.academy/blueprint-application Email: hello@rootedwellness.academy
Episodes

Wednesday Jan 15, 2025
348. Why You Shouldn't DIY Your Weight Loss Plan
Wednesday Jan 15, 2025
Wednesday Jan 15, 2025
Apply here: Weight Loss Blueprint Application

Tuesday Jan 14, 2025
Tuesday Jan 14, 2025
You can guess at what your hormones need--right here. Right now!
Orrrrr, you can test!
I'll walk you through swaps to make to heal your hormones on this episode AND I'll invite you to join my Weight Loss Blueprint 6-month group program to help you balance your hormones, regain control of your body, and lose 25+ pounds in the process! In the program you'll complete a DUTCH test and you'll find your EXACT weight loss roadmap.
You can apply to the Weight Loss Blueprint HERE.

Monday Jan 13, 2025
Monday Jan 13, 2025
Two words: seed oils.
I get questions about this hot topic all the time. Are they ok? Why do so many say to avoid them? What's the deal?!
We'll explore the fats you should actually consume regularly and we'll also touch on herbs and spices.

Sunday Jan 12, 2025
Sunday Jan 12, 2025
If exercise drains you, sucks the life out of you , makes you feel resentful, or.....maybe isn't happening at all, this is your episode, girl!
In this episode you'll find a couple options to up-level your workouts, but to also find some joy in them, and, most importantly, get them DONE.

Saturday Jan 11, 2025
Saturday Jan 11, 2025
You’ve got to be honest with yourself here: what’s getting in the way of you feeling emotionally and mentally well? What’s filling your mind? Bogging you down? Sucking your time?
Your emotional, mental, and spiritual health is VERY important for how you feel overall in your body. Today we'll dive into the what, the why, and the how to detox the sounds and sights that are hitting you on daily!
*Are you late to challenge? Don't stress! You can join at any time and still get in on the action! Grab your spot here: www.rootedwellness.academy/weightlosschallenge

Friday Jan 10, 2025
343. Cut the Sugar Cravings & Heal Your Gut | Weight Loss Challenge Day 3
Friday Jan 10, 2025
Friday Jan 10, 2025
"I didn't believe you when you said I'd stop craving sugar."
That was a client who made the EXACT swaps that are included in day 3 (today) of the free Weight Loss Challenge!
I've laid it all out for you in this episode.
Join the Winter Weight Detox here, www.RootedWellness.Academy/weightlosschallenge, and you'll experience a transformation that leaves you feeling less puffy & more energetic, have clearer skin, more mental clarity, and an overall better mood!
Not to mention you'll lose a few pounds in this process! Sign up today and get your free downloadable workbook & access to a free Community Chat.

Thursday Jan 09, 2025
Thursday Jan 09, 2025
Are you still drinking coffee creamer, 2% milk, or diet sodas? What about granola bars or sugar-free yogurt cups?
As a dietitian I've got one thing to tell you--STOP. You MUST prune these things out. More importantly, however, you need to have a swap for them! Tune in and I'll tell you exactly what to choose instead!
We are on day 2 of the FREE Winter Weight Detox: A 21-Day Weight Loss Challenge. Grab your download and join the community chat here: www.RootedWellness.Academy/weightlosschallenge

Wednesday Jan 08, 2025
Wednesday Jan 08, 2025
On day 1 of the challenge we'll dive into microplastics, fragrances, and other toxins that are known carcinogens, endocrine disrupters, increase ADHD, cause birth defects, are strongly associated with diabetes and heart disease, and more.
Tune in for specific swaps and how to actually conduct this 21-day challenge!
Join the weight loss challenge, community, and grab your workbook here: www.RootedWellness.Academy/weightlosschallenge

Wednesday Jan 08, 2025
340. Winter Weight Detox: A 21-Day Weight Loss Challenge for Moms
Wednesday Jan 08, 2025
Wednesday Jan 08, 2025
WINTER WEIGHT DETOX: a 21-Day Free Weight Loss Challenge for Moms
Prayer, direct health swaps, no holding back.
Group chat (off social 💁♀️)
Downloadable PDF
7 podcasts episodes taking you step-by-step
21 DAYS TO FORM NEW HABITS & feel FABULOUS💪💅🏻💃🏼
Who is this for?
Moms, particularly Catholic moms or Christian moms who are needing start their 2025 health journey off the right way.
How to join?!
Click here: www.RootedWellness.Academy/weightlosschallenge
Girl, send this episode to a friend so you have an accountability partner!

Wednesday Jan 01, 2025
339. New Year's Resolutions for Weight Loss: Start Here
Wednesday Jan 01, 2025
Wednesday Jan 01, 2025
Today can be day 1 of your health, hormone healing, and or weight loss journey. If so, this episode is a great place to start. Here's to a healthy and blessed 2025!
🔥 Root Cause Restoration:www.RootedWellness.Academy/restoreyourhormones
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/