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Holistic Mom Weight Loss | Holistic Health, Hormonal Balance, Exercise Weight Management, Natural Weight Loss BALANCE HORMONES, REGAIN ENERGY, FAITH FOUNDATION You want your energy back, but overwhelm creeps in, turns you into an anxious wreck, causes you to skip meals and rebound with stress eating; wreaks havoc on your health and ultimately dilutes your confidence. It’s pretty obvious that you want to and should lose weight but you’re embarrassed of the fact that you can juggle all the things, raise healthy kids, maybe homeschool or kill it at work, but you can’t get your health in check. And let’s call it what it is: a weight loss journey that is more than “just weight”. I know how much this is weighing on you and how hard it is to make your health a priority! Let me introduce myself… I’m Kristen Noriega, Registered Dietitian Nutritionist, Catholic mom of 4, and host of a top 2% globally ranked podcast. I’ve helped hundreds of moms just like you. The plan for season 4 of this podcast is to imagine that you are a beautiful houseplant. You’re gonna be walked through the steps: 1. Root your health deeper in Christ 2. Care and tend for yourself in completely new ways 3. Create habits to thrive and flourish Skip the steps in this plan and you’ll spend the most precious years of motherhood like a very neglected house plant struggling, and unable to blossom. You’ll continue endlessly searching for weight loss foods, how to exercise to lose belly fat, and the best diet to lose weight. Follow the steps laid out here, and you’re looking at renewed energy, greater confidence, weight loss, and a thriving life that glorifies God. Here’s some examples of things you’ll find on this podcast: how to balance hormones, foods to support hormonal imbalance, my non-diet habit method to “lose weight FAST”, finding your joyful movement, how to reduce inflammation, blood sugar regulation, and so much more!! Did I mention that this is all in a NON-DIET way?!? Yeah diet culture has no space over here, friend! Alright, mama with all the littles comin’ out of your ears, reheat your coffee, it’s time to thrive! Step 1--Connect: www.instagram.com/weightloss.wellmom Step 2--Monthly Membership w/ Meal Plan: www.rootedwellness.academy/membership Step 3--Blueprint to Lose 30+ Pounds :www.kristennorieganutrition.com/babyweight Email: hello@rootedwellness.academy Website: www.KristenNoriegaNutrition.com
Episodes
3 days ago
271. Stop your Menstrual Mood Swings
3 days ago
3 days ago
Every month it’s the same thing: the week before your period starts, you feel so tired, so hungry, so mad. You don’t want to talk to anybody, and maybe you even struggle getting any work done (inside or outside the house). It affects everything, right?
We know it as PMS, and most of us deal with it to some degree. What if we didn’t have to?
Lace up your shoes and pop in your earbuds. Let’s figure this thing out.
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Ready to try the Cycle-Synced Meal Plan? The only answer is yes. Go here!
https://kristennorieganutrition.com/cycle-meal-plan
🤩 Apply to Baby Weight Loss Blueprint! My 6 month coaching program GUARANTEED to uncover what has your weight stuck.
https://bit.ly/blueprintapplication2023
📲 Follow me on Instagram to start losing weight WITHOUT dieting:
http://www.instagram.com/babyweight.nutritionist
Tuesday Mar 19, 2024
270. It Takes Two to Tango--How to Support your Husband's Fertility & Health
Tuesday Mar 19, 2024
Tuesday Mar 19, 2024
Can a man’s fertility impact you beyond “the ability to conceive”?
You know that cycle health, ovulation, & fertility are key for your overall health journey & ability to lose weight. Today we’ll flip the coin and look at your husband’s!
Let’s uncover why your husband’s fertility matters, what it means for pregnancy and beyond, and how to support it!
We’re joined today by Leah Brueggemann, a Functional Diagnostic Practitioner who specializes in hormonal balance for women. Leah hosts the Balancing Hormones Naturally podcast and can be found on instagram @leah_brueg.
Today we’re bringing the heat--crack a window, grab some water, and let’s do this!
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Think you’d be a great fit for the Baby Weight Loss Blueprint? Get in there, girl! Apply here!
https://bit.ly/blueprintapplication2023
Follow us on IG for more great tips to start losing weight WITHOUT dieting:
https://www.instagram.com/weightloss.wellmom/
Tuesday Mar 12, 2024
Tuesday Mar 12, 2024
Crappy mood, crappier digestion and GI symptoms, and not losing weight while breastfeeding.
That’s the start of my client’s story, Kaylee.
She’s a doctor and just couldn’t turn her knowledge into an actionable weight loss plan that worked!
She decided to work together to simply “lose weight”, but here’s what happened instead:
-monumental diet mindset shifts
-unexpected spiritual growth
-relief of 10+ years of IBS symptoms
-a return to ovulation through hormone and cycle support
-a “food as medicine” perspective shift as a doctor
-down 4 inches in her abdomen
And finally, yes, she lost 20 pounds!
LISTEN TO HEAR HOW KAYLEE DID IT!!!
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If this is blowing your mind and you want to simply chat about how to achieve your goals, click here and scroll to the bottom: https://kristennorieganutrition.com/services
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If that voice in the back of your head is screaming, “it’s my time!!” to radically change your health and lose 30+ pounds in the process, click here to apply to The Weight Loss Blueprint: https://rootedwellness.academy/blueprint-application
Tuesday Mar 05, 2024
268. How You Can Work WITH Your Cycle to Lose Weight
Tuesday Mar 05, 2024
Tuesday Mar 05, 2024
Are you tired of standing in front of the pantry every month looking for chocolate? Cake? ANYTHING sweet? Salty? Crunchy?
Hormone fluctuations across your cycle drive your appetite and cravings. It’s a biologically necessary tendency, but in a world of overstimulation and easy access to energy-dense snacks it leads to--you guessed it--weight gain. At the very least, it makes losing weight MUCH harder.
Enter, the Cycle-Synced Meal Plan. The one that will help you eliminate cravings. Period. (you’re welcome for that)
Instead of battling cravings E V E R Y M O N T H, you’ll learn what your body needs in each half of your cycle so you can enjoy more foods that nourish you and spend less time staring longingly into the pantry.
You’ll balance your hormones and, yes, finally lose some weight.
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Ready to try it? The only answer is yes. Go here!
https://kristennorieganutrition.com/cycle-meal-plan
Want a membership that supports you from the roots, up? Sign up for our Rooted Wellness Membership
Think you’d be a great fit for the Weight Loss Blueprint? Get in there, girl! Apply here!
https://bit.ly/blueprintapplication2023
Follow us on IG for more great tips to start losing weight WITHOUT dieting:
https://www.instagram.com/weightloss.wellmom/
Tuesday Feb 27, 2024
267. Meal Timing + Your Health (and weight loss)
Tuesday Feb 27, 2024
Tuesday Feb 27, 2024
In today’s episode we’re talking about meal timing. We’ve been digging into the research and it looks like we might have to change our long-standing recommendations. Ouch. 😣
Learn along with us about how your circadian rhythm impacts your meal timing and food choices, how meal timing and what you eat can affect insulin resistance, and yet another approach to optimize gut health.
Oh, and also how all of this affects your weight loss.
Stick with us. And be sure to reach out when you’re ready to take the next step. 🫶
We’re rooting for you!
🪴 Kris + Syd
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Read the insulin resistance blog:
https://wordpress.com/post/rootedwellness.blog/355
Want a membership that supports you from the roots, up? Sign up for our Rooted Wellness Membership
Think you’d be a great fit for the Baby Weight Loss Blueprint? Get in there, girl! Apply here!
https://bit.ly/blueprintapplication2023
Follow us on IG for more great tips to start losing weight WITHOUT dieting:
https://www.instagram.com/weightloss.wellmom/
Tuesday Feb 20, 2024
266. Circadian Rhythm: What is it, and What Can You do About It?
Tuesday Feb 20, 2024
Tuesday Feb 20, 2024
This week we’re diving into circadian rhythm!
What does this internal clock do, why is it important, and how does it affect your weight and your weight loss goals?
Grab a cup of something warm, and settle in. It’s gonna be a good one.
❤️ Kris & Syd
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Want a membership that supports you from the roots, up? Sign up for our Rooted Wellness Membership
Think you’d be a great fit for the Baby Weight Loss Blueprint? Get in there, girl! Apply here!
https://bit.ly/blueprintapplication2023
Follow us on IG for more great tips to start losing weight WITHOUT dieting:
https://www.instagram.com/weightloss.wellmom/
Tuesday Feb 13, 2024
Tuesday Feb 13, 2024
If you’re hanging out around here, you’re probably a bit type A, an achiever, dang smart and educated…and stressed out to the max.
While you’ve juggled this stress for years, lately it seems that you are sleeping poorly, snapping at anything and everything, grabbing sweets to cope, and definitely hanging onto some extra weight.
My sweet friend, this chronic high level of stress is catching up to you!!! And you can’t stay here without hitting full-on burn-out soon.
Listen to this episode to learn why your stress is contributing to your weight AND exactly what you can do today.
❤️ Kristen
Want a membership that supports you from the roots, up? Sign up for our Rooted Wellness Membership
Think you’d be a great fit for the Baby Weight Loss Blueprint? Get in there, girl! Apply here!
https://bit.ly/blueprintapplication2023
Follow us on IG for more great tips to start losing weight WITHOUT dieting:
https://www.instagram.com/weightloss.wellmom/
Tuesday Feb 06, 2024
264. Gut Check: Understanding Your Gut Microbiome
Tuesday Feb 06, 2024
Tuesday Feb 06, 2024
You might have the wrong bugs in your gut!
Not to gross you out, but seriously.
Your gut microbiome, which we’ll explain today, is impacting your overall health and ability to lose weight. You’ll leave with 5 specific things to do to improve your gut health, plus a whoooole lotta knowledge about the topic!
❤️ Kris & Syd
Want a membership that supports you from the roots, up? Sign up for our Rooted Wellness Membership
Think you’d be a great fit for the Baby Weight Loss Blueprint? Get in there, girl! Apply here!
https://bit.ly/blueprintapplication2023
Follow us on IG for more great tips to start losing weight WITHOUT dieting:
https://www.instagram.com/weightloss.wellmom/
Tuesday Jan 30, 2024
263. How to Love Your Body...So Your Daughter can Love Hers
Tuesday Jan 30, 2024
Tuesday Jan 30, 2024
How do you want your daughter to feel about her body?
What about your son? Do you want him to feel confident and respect his future wife’s body?
You need this episode so you can change your perspective about your God-given body, so your daughter won’t have to when she grows up.
As we wrap up our classic replay series, we’re getting ready to pivot to some really exciting new content. We’ll see you there.
🪴Rooting for you!
-Kris & Syd
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Want a membership that supports you from the roots, up? Sign up for our Rooted Wellness Membership
Think you’d be a great fit for the Baby Weight Loss Blueprint? Get in there, girl! Apply here!
https://bit.ly/blueprintapplication2023
Follow us on IG for more great tips to start losing weight WITHOUT dieting:
http://www.instagram.com/babyweight.nutritionist
Tuesday Jan 23, 2024
262. Protein-Powered: Four Ways to Increase Protein in Your Diet
Tuesday Jan 23, 2024
Tuesday Jan 23, 2024
You need protein for weight loss.
How do you get enough protein? We’ve got you covered, friend! In this classic episode, Kristen shares 4 really easy ways. No carnivore diet needed.
PS. Enjoy the bonus baby snores
-Kris + Syd
Want high-protein meal ideas? Sign up for our Rooted Wellness Membership
Think you’d be a great fit for the Baby Weight Loss Blueprint? Get in there, girl! Apply here!
https://bit.ly/blueprintapplication2023
Follow us on IG for more great tips to start losing weight WITHOUT dieting:
http://www.instagram.com/babyweight.nutritionist