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Holistic Mom Weight Loss | Holistic Health, Hormonal Balance, Exercise Weight Management, Natural Weight Loss Your weight is the very last thing you need to worry about. Look, I get it. You want your body and energy back, you’re anxious, stressed, sleep-deprived, feeling unattractive in stretchy leggings that aren’t quite stretchy enough, and it is a STRUGGLE to sift through all of the crunchy health advice out there. It feels…overwhelming. Whew, deep breath my friend. I’m Kristen Noriega, MS, RDN. As a functional registered dietitian I’ve helped 100s of women support their hormones, lose weight, and keep. it. off. We’re going to get your hormones, gut, and body systems squared away. Once your body is working FOR you, the last piece of your health puzzle, your weight, is finally going to fall right where it’s supposed to be. Alright friend, reheat your coffee it’s time to thrive! JUST STARTING? STEP 1: Connect with us on Instagram @weightloss.wellmom https://www.instagram.com/weightloss.wellmom STEP 2: Learn more about group coaching program https://rootedwellness.academy/blueprint-application Email: hello@rootedwellness.academy
Episodes
Thursday Jul 04, 2024
Thursday Jul 04, 2024
You used to be really active but now just finding the motivation to get up is hard!
Hormone imbalance, kids, your job, lack of sleep being solidly in your 30s--it's all hitting at the same time!
There's good news, though. In today's episode I'll give you 7 easy ways to get your daily steps in!
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Tuesday Jul 02, 2024
Tuesday Jul 02, 2024
10,000 steps won’t cut it.
Wait--are you kidding? Everyone says to get 10,000 steps!
Today we have step-count researcher Dr. Bob Buresh to break down exactly why you need more and what this will do to your body when increased!
Bob Buresh, Ph.D., FACSM, ACSM CEP is a Professor in the Department of Exercise Science and Sport Management at Kennesaw State University, where he teaches undergraduate courses in the Exercise Science program. He studies how your step counts influences body composition and cardiometabolic risk factors.
Dr. Buresh’s Fortune article can be found here: https://fortune.com/well/2023/09/30/daily-step-goal-weight-management/
Connect with Dr. Buresh: rburesh@kennesaw.edu
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Thursday Jun 27, 2024
Thursday Jun 27, 2024
Blood sugar regulation is key for your weight loss journey!
What if there was a spice that you could easily add to improve your blood glucose?
Well, there is! Tune in today for what and how to eat cinnamon for blood glucose and weight management.
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Tuesday Jun 25, 2024
Tuesday Jun 25, 2024
Should you use a continuous glucose monitor (CGM)?
Why is a CGM for weight management such a hot topic lately?
Should glucose monitoring for non-diabetics be utilized?
Is there actually evidence to support CGM for weight loss?
Well, I’ve brought on an expert to dive into all of these questions!
Today we are joined by Dr. Paul Kolodzik, MD, FACEP, FASAM, author of the Continuous Glucose Monitor Revolution. As a leading expert in the field of metabolic health and a board certified preventive medicine doctor, he has helped over 1,000 people lose weight and reverse chronic diseases such as prediabetes, diabetes, hypertension, high cholesterol, fatty liver disease, and sleep apnea.
Reheat your coffee, put your thinking cap on, and let’s dive in!
Connect with Dr. Kolodzik:
https://www.metabolicmds.com
Find his book, The Continuous Glucose Revolution, on Amazon!
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Thursday Jun 20, 2024
Thursday Jun 20, 2024
Let this serve as a warning: you can’t blindly trust any “healthy” meal plan given to you.
Today I’ll share with you an example of how my own meal planning service failed me with two HUGE weight loss no-no’s I discovered.
Don’t worry—this is exactly why my team triple checks these things and teaches you how to have a keen eye as well!
Get ready to take some notes—let’s do this!
—FREE Hormone Balance Consult—
45-minutes to dive into five core areas for hormone support that will make your weight loss 6x easier.
This is your last week to book your consult for free!
Due to high demand and limited time, if you book after Friday, these powerful appointments will cost to book.
Book consult now: https://l.bttr.to/mKe2m
*if you don’t see an available time because all appointments have been booked, email hello@rootedwellness.academy
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Tuesday Jun 18, 2024
Tuesday Jun 18, 2024
But can you really trust the person on the other side of your phone?!
TikTok and Instagram can be great sources and a great start to your weight loss journey, sure! However, you’ve got to make sure you’re vetting the person behind the binge-worthy account!
I’ll give you 7 questions to use to scour the TikTok influencer’s meal plan, weight loss recipe, or fat burning workout.
Let’s dive in!
—FREE Hormone Balance Consult—
45-minutes to dive into five core areas for hormone support that will make your weight loss 6x easier.
This is your last week to book your consult for free!
Due to high demand and limited time, if you book after Friday, these powerful appointments will cost to book.
Book consult now: https://l.bttr.to/mKe2m
*if you don’t see an available time because all appointments have been booked, email hello@rootedwellness.academy
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Thursday Jun 13, 2024
Thursday Jun 13, 2024
Have you considered a B12 deficiency as a root cause of your stuck weight?
Let’s dive into what B12 is, how it supplies you with energy, what it means for estrogen detox, and ultimately your weight!
Here’s to uncovering why you’ve been dealing with stagnant weight loss, friend!
JUST STARTING?
STEP 1: Connect with us on Instagram @weightloss.wellmom
Instagram (@weightloss.wellmom)
STEP 2: Grab your *free* Cycle-Synced Weight Loss Plan with 30+ recipes
READY FOR SUPPORT?
OPTION 1: Schedule a free 45-minute* Hormone Balance Consult
OPTION 2: Apply for coaching here
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Tuesday Jun 11, 2024
Tuesday Jun 11, 2024
You won’t lose a pound if you are stuck doing these 3 things.
This week we’re diving into why weight loss interventions don’t work for certain people--3 of the most fatal flaws that cause weight stagnation and leave you feeling more frustrated than before.
Don’t forget, last week I shared with you the traits of my most successful clients. After listening here, pop back and hear how to find more success balancing your hormones and losing weight!
Get ready to take some notes, friend. This one’s a doozy!
JUST STARTING?
STEP 1: Connect with us on Instagram @weightloss.wellmom
Instagram (@weightloss.wellmom)
STEP 2: Grab your *free* Cycle-Synced Weight Loss Plan with 30+ recipes
READY FOR SUPPORT?
OPTION 1: Schedule a *free 30-minute* Health Check Breakthrough
OPTION 2: Apply for coaching here
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Thursday Jun 06, 2024
Thursday Jun 06, 2024
Anxiety, depression, mood swings…these can stem from hormonal balance. Tune in for an easy herbal remedy to support your mood! We’re talking all things ashwaganda today, friend!
JUST STARTING?
STEP 1: Connect with us on Instagram @weightloss.wellmom
Instagram (@weightloss.wellmom)
STEP 2: Grab your *free* Cycle-Synced Weight Loss Plan with 30+ recipes
READY FOR SUPPORT?
OPTION 1: Schedule a *free 30-minute* Health Check Breakthrough
OPTION 2: Apply for coaching here
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Wednesday Jun 05, 2024
Wednesday Jun 05, 2024
Your burning questions answered:
-
what percent of my clients succeed?
-
what kind of results are my clients getting?
-
how much weight do they actually lose?
100%? Really? Cue the skepticism. Well, heck, there IS a catch. Tune in for the inside scoop!
Schedule your free 45-minute Hormone Balance Consult today: https://l.bttr.to/mKe2m
JUST STARTING?
STEP 1: Connect with us on Instagram @weightloss.wellmom
Instagram (@weightloss.wellmom)
STEP 2: Grab your *free* Cycle-Synced Weight Loss Plan with 30+ recipes
READY FOR SUPPORT?
OPTION 1: Schedule a *free 30-minute* Health Check Breakthrough
OPTION 2: Apply for coaching here
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/