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This Top 100 podcast provides evidence-based education on metabolic health, hormones, and weight regulation for Catholic women in their 30s and 40s. Hosted by a Registered Dietitian and Integrative & Functional Nutrition–Certified Practitioner, the show examines the physiology behind weight gain, fatigue, insulin resistance, stress hormones, thyroid health, and perimenopause.
Independently named one of the Top 15 Catholic podcasts, each episode translates clinical nutrition science and functional health concepts into clear, practical education—without extreme dieting or conflicting with Catholic moral teaching. Topics include metabolic resilience, blood sugar regulation, hormonal transitions, and sustainable lifestyle factors that support long-term health.
Content is educational only and does not provide medical diagnosis or treatment.
JUST STARTING?
STEP 1: Connect with me on Instagram https://www.instagram.com/weightloss.wellmom
STEP 2: Let’s work together! Email me at hello@rootedwellness.academy
Episodes
Friday Oct 25, 2024
Friday Oct 25, 2024
Feeling just a little *too* winded after chasing your little one up the stairs? In episode 3 of the Fall Ftiness Fix, we're talking about how to increase endurance so you can keep up just a litlte easier.
Have a pen and paper nearby. I'm sharing a full body endurance workout today.
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🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Thursday Oct 24, 2024
Thursday Oct 24, 2024
What would it look like to heal your hormonal imbalance problems? If we literally remove the concept of hte number on the scale and your ideal body weight, what would this mean for your body?
Raw, no fluff, you might need to listen twice.
Thanks for listening friend, and that review would be so appreciated!
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Tuesday Oct 22, 2024
Tuesday Oct 22, 2024
She could not lose weight for moooonths despite feeling better and having more energy.
She could see and feel the healing changes take place, but my client, Lauren, was becoming increasingly frustrated at the stubborn scale--"Why can't I lose weight?!"
Backing up her story, a bit, breastfeeding weight loss was no problem. But after weaning, her hormones went haywire and she gained back more weight than she desired.
We used her lab results to create a targeted supplement plan and BOOM. The missing piece of the puzzle was found. It wasn't a one-size-fits-all nonprescription weight loss pill, by any means, but rather VERY targeted nutrients that supported her underlying hormonal imbalances.
If you are in a weight loss plateau, Lauren's story is NOT one to miss!
And even moreso, you don't want to sleep on your chance to join my 6-month group coaching program, the Weight Loss Blueprint. This is where you will balance your hormones to regain control of your body and lose weight in the process! I guarantee to uncover what has your weight stuck. Run, don't walk, to learn more about my program here: https://rootedwellness.academy/blueprint-application
Friday Oct 18, 2024
Friday Oct 18, 2024
Too busy to workout for an hour a day but still want to improve your fitness? Here’s what you can do to reach your long term fitness goals without spending your whole day in workout clothes.
Sign up now for the latest FREE training and balance your hormones so you have energy for your workouts! 👇
https://www.rootedwellness.academy/hormonehacker
Follow us on IG:
https://www.instagram.com/weightloss.wellmom
Thursday Oct 17, 2024
Thursday Oct 17, 2024
Weight gain is a SYMPTOM of hormonal imbalance. There are 59 other problematic symptoms that you need to be aware of.
In this episode, I'll share with you all 60 common symptoms of hormone imbalance. You're going to total these up to get a real clear picture of how severe & symptomatic of a hormone situation you're dealing with.
Grab some paper and a pencil, and let's dive in!
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Tuesday Oct 15, 2024
Tuesday Oct 15, 2024
Do you suffer from increased fat storage, mood swings, and very symptomatic periods?
Higher levels of estradiol, relative to progesterone, is known as "estrogen dominance". Estrogen hormone imbalance can knock you off your feet for 1-2 weeks....per month!!
Could your estrogen be at play with your weight loss journey? Let's dive in!
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Friday Oct 11, 2024
Friday Oct 11, 2024
No matter how much you walk on the treadmill or how diligently you track calories--even though you have the BEST calorie tracker app--you can't tone up.
Stop googling arm slimming exercises, friend, and let me (ACSM-certified Exercise Physiologist for over 12 years) tell you exactly what you need to do to tone up.
*Spoiler alert: you can do some of these weight loss exercises at home
Sign up now for the latest FREE training if you want to finally tone those arms! 👇
https://www.rootedwellness.academy/hormonehacker
Follow us on IG:
https://www.instagram.com/weightloss.wellmom
Thursday Oct 10, 2024
Thursday Oct 10, 2024
My green powder Hormone Elixir drink has stirred up quite a bit of questions! Today I'll dive into what to look for in super greens to add to your protein drinks or shakes for weight loss and specifically I'll review BLOOM Greens & Superfoods.
Not an affiliate, not a lover of the product, in fact I've never used it, BUT it's very very popular. Let's dive in!
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Wednesday Oct 09, 2024
Wednesday Oct 09, 2024
As you try to meet your protein needs for weight loss, SO MANY questions come up:
Are replacement meal shakes necessary?
Do weight loss beverages actually help?
Is this the only way to get in a low calorie high protein meal?
I'll spill the tea PLUS give you my exact Hormone Elixir that I drink every single day to support hormone imbalance and weight loss!
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Tuesday Oct 08, 2024
Tuesday Oct 08, 2024
If you haven't seen the scale go down in a looong time and it's feeling quite defeating, this episode is for you! You need the mental shift found in this very episode to hang in there on your hormone balance and weight loss journey.
Reheat your coffee and get ready to take some notes!
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/