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This Top 100 podcast provides evidence-based education on metabolic health, hormones, and weight regulation for Catholic women in their 30s and 40s. Hosted by a Registered Dietitian and Integrative & Functional Nutrition–Certified Practitioner, the show examines the physiology behind weight gain, fatigue, insulin resistance, stress hormones, thyroid health, and perimenopause.
Independently named one of the Top 15 Catholic podcasts, each episode translates clinical nutrition science and functional health concepts into clear, practical education—without extreme dieting or conflicting with Catholic moral teaching. Topics include metabolic resilience, blood sugar regulation, hormonal transitions, and sustainable lifestyle factors that support long-term health.
Content is educational only and does not provide medical diagnosis or treatment.
JUST STARTING?
STEP 1: Connect with me on Instagram https://www.instagram.com/weightloss.wellmom
STEP 2: Let’s work together! Email me at hello@rootedwellness.academy
Episodes
Monday Feb 10, 2020
Monday Feb 10, 2020
Here’s a discussion about how to execute the perfect date AFTER the kids are in bed. Sometimes childcare can’t be secured, but that doesn’t mean you can’t have a great date night with your husband. Use the acronym, VALENTINES, to set up your date and improve your emotional health.
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Monday Feb 03, 2020
Monday Feb 03, 2020
Here’s a discussion about using your 5 senses and daily routine to incorporate prayer. Kristen humbly hopes to encourage more prayer opportunities for you and your family. Gotta work on that spiritual health!
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Monday Jan 27, 2020
Monday Jan 27, 2020
Here’s a discussion based on a report that annually ranks current diets. We’ll use the top rated diet as a guide to incorporating more nutritious foods. It’s what the experts recommend…broken down for you to easily implement
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Monday Jan 20, 2020
Monday Jan 20, 2020
Here’s an interview with Kath Younger, RDN. Kath writes a healthy food and lifestyle blog focusing on real meals and real food. What IS real food, how to implement it, and how to help your kids appreciate it!
Guest resources:
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Tuesday Jan 14, 2020
Tuesday Jan 14, 2020
Here’s a discussion about meal planning and prepping at the most basic level. Let’s break down your planning and prep barriers to come up with a game plan--4 steps you can implement today.
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Tuesday Jan 07, 2020
Tuesday Jan 07, 2020
Here’s an interview with Melissa Landry, RDN from Mission Nutrition. Melissa helps women ditch their lifetime struggle with body image, on-again, off-again dieting, binges, and emotional eating so they can live life without food guilt. No guilt?—sign me up!
Guest resources:
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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.
.
Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Wednesday Jan 01, 2020
Wednesday Jan 01, 2020
Here’s a discussion about life’s miracles (small, large, and everything in between). Call it luck, coincidence, the cosmos or what-have-you, these unexplainable situations have been answers to my prayers. I’ll share my miracles, in hopes that you’ll also see the miracles in your life.
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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.
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Monday Dec 30, 2019
Monday Dec 30, 2019
Here’s a discussion about 5 habits that you might want to implement. These are practical, realistic, and are bound to improve your health in one way or another. Give this episode a listen, friend. One change today can make a lifetime of a difference.
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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.
.
Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Monday Dec 30, 2019
Monday Dec 30, 2019
Here’s a discussion about 5 habits that are inhibiting your ability to reach your health goals. These habits aren’t what you’re imagining, either—I’m NOT going to tell you to stop eating cake. That’s ludicrous. Listen for realistic habits that you can break ASAP.
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
.
.
.
Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom