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This Top 100 podcast provides evidence-based education on metabolic health, hormones, and weight regulation for Catholic women in their 30s and 40s. Hosted by a Registered Dietitian and Integrative & Functional Nutrition–Certified Practitioner, the show examines the physiology behind weight gain, fatigue, insulin resistance, stress hormones, thyroid health, and perimenopause.
Independently named one of the Top 15 Catholic podcasts, each episode translates clinical nutrition science and functional health concepts into clear, practical education—without extreme dieting or conflicting with Catholic moral teaching. Topics include metabolic resilience, blood sugar regulation, hormonal transitions, and sustainable lifestyle factors that support long-term health.
Content is educational only and does not provide medical diagnosis or treatment.
JUST STARTING?
STEP 1: Connect with me on Instagram https://www.instagram.com/weightloss.wellmom
STEP 2: Let’s work together! Email me at hello@rootedwellness.academy
Episodes
Saturday Apr 04, 2020
Saturday Apr 04, 2020
Here’s an interview with the founder of Living Plate Rx, Jeanne Petrucci, MS, RDN. She provides a look into Living Plate Rx from the backside (this meal planning service is included in your Holy Healthy Mama Tribe membership!). PLUS, as a fellow mom, she provides her BEST tips for implementing a flexible meal plan that fits into your current season of life.
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Tuesday Mar 31, 2020
Tuesday Mar 31, 2020
Here’s an interview with Stefanie Gass. She is the host of the top-ranked podcast The Mompreneur Mastermind Show, and her mission is helping, empowering, and transforming Christian Mompreneurs. Stef helped me kick-start my own journey and I hope this episode gets your wheels turning on your own God-led calling!
Guest resources:
The Mompreneur Mastermind Show
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Sunday Mar 29, 2020
Sunday Mar 29, 2020
Here's a discussion about eating on the go. But hold. the. phone. No one is going anywhere during this pandemic! You can apply these solutions even if you are bringing take-out home. AND you'll get set up for healthy eating out when life does return to normal. Stay healthy, friends, and remain faithful.
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Sunday Mar 22, 2020
Sunday Mar 22, 2020
Here’s an interview with Kris Dobvniak from Healthy Mama Kris and Uncomplicated Eating. She helps women heal their relationship with food, and live healthy, whole lives. Don’t miss the end where Kris generously shares her story of finding Christ as an adult.
Waitlist for Holy Healthy Mama Pro Workshop: bit.ly/mamawaitlist
Resources:
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Friday Mar 20, 2020
Friday Mar 20, 2020
Here’s an interview with Heather Johnson from the YouTube vlog, A Catholic Mom’s Life. Some provides some great suggestions for how to live as a godly wife and mother. Tip: lots of grace!
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Monday Mar 16, 2020
Monday Mar 16, 2020
Here’s a discussion about food labels. A basic understanding of food labels will allow you to better understand what you are allowing to come into your home and into your body. We’ll talk product dates, ingredients, allergens, and the ever-confusing nutrition facts label.
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Sunday Mar 08, 2020
Sunday Mar 08, 2020
Here’s an interview with Rachel Ballard a real-world, tell-it-like-it-is, marriage strategist. Join us as we laugh through the real-life struggle of liking your husband and leave with three actionable strategies to improve your marriage today.
Guest resources:
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Monday Mar 02, 2020
Monday Mar 02, 2020
Here’s a discussion about what to keep in the pantry, where to keep it (eye-level, kid-level, etc.), and some expert organizational tips for you. As you begin planning a pantry that suits your needs and conquers some of your day-to-day struggles, you’ll want to incorporate these strategies ASAP.
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Monday Feb 24, 2020
Monday Feb 24, 2020
Here’s a discussion about how to rock smaller meals and frequent snacks. By changing up your eating pattern, you can set yourself up for success—think less overeating, increased metabolic efficiency and satiety. Listen in for the pros, cons, and how-tos.
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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.
.
Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Tuesday Feb 18, 2020
Tuesday Feb 18, 2020
Here’s an interview with Desirae Endres, host of the Minimal-ish Podcast. We’ll dive into realistic minimalism--how it fits your family best, how it meshes with your health goals, and how to live more intentionally, focused on what matters most.
Guest resources:
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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.
.
Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom