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This Top 100 podcast provides evidence-based education on metabolic health, hormones, and weight regulation for Catholic women in their 30s and 40s. Hosted by a Registered Dietitian and Integrative & Functional Nutrition–Certified Practitioner, the show examines the physiology behind weight gain, fatigue, insulin resistance, stress hormones, thyroid health, and perimenopause.
Independently named one of the Top 15 Catholic podcasts, each episode translates clinical nutrition science and functional health concepts into clear, practical education—without extreme dieting or conflicting with Catholic moral teaching. Topics include metabolic resilience, blood sugar regulation, hormonal transitions, and sustainable lifestyle factors that support long-term health.
Content is educational only and does not provide medical diagnosis or treatment.
JUST STARTING?
STEP 1: Connect with me on Instagram https://www.instagram.com/weightloss.wellmom
STEP 2: Let’s work together! Email me at hello@rootedwellness.academy
Episodes
Monday Mar 16, 2020
Monday Mar 16, 2020
Here’s a discussion about food labels. A basic understanding of food labels will allow you to better understand what you are allowing to come into your home and into your body. We’ll talk product dates, ingredients, allergens, and the ever-confusing nutrition facts label.
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Sunday Mar 08, 2020
Sunday Mar 08, 2020
Here’s an interview with Rachel Ballard a real-world, tell-it-like-it-is, marriage strategist. Join us as we laugh through the real-life struggle of liking your husband and leave with three actionable strategies to improve your marriage today.
Guest resources:
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Monday Mar 02, 2020
Monday Mar 02, 2020
Here’s a discussion about what to keep in the pantry, where to keep it (eye-level, kid-level, etc.), and some expert organizational tips for you. As you begin planning a pantry that suits your needs and conquers some of your day-to-day struggles, you’ll want to incorporate these strategies ASAP.
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Monday Feb 24, 2020
Monday Feb 24, 2020
Here’s a discussion about how to rock smaller meals and frequent snacks. By changing up your eating pattern, you can set yourself up for success—think less overeating, increased metabolic efficiency and satiety. Listen in for the pros, cons, and how-tos.
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Tuesday Feb 18, 2020
Tuesday Feb 18, 2020
Here’s an interview with Desirae Endres, host of the Minimal-ish Podcast. We’ll dive into realistic minimalism--how it fits your family best, how it meshes with your health goals, and how to live more intentionally, focused on what matters most.
Guest resources:
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Monday Feb 10, 2020
Monday Feb 10, 2020
Here’s a discussion about how to execute the perfect date AFTER the kids are in bed. Sometimes childcare can’t be secured, but that doesn’t mean you can’t have a great date night with your husband. Use the acronym, VALENTINES, to set up your date and improve your emotional health.
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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.
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Monday Feb 03, 2020
Monday Feb 03, 2020
Here’s a discussion about using your 5 senses and daily routine to incorporate prayer. Kristen humbly hopes to encourage more prayer opportunities for you and your family. Gotta work on that spiritual health!
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Monday Jan 27, 2020
Monday Jan 27, 2020
Here’s a discussion based on a report that annually ranks current diets. We’ll use the top rated diet as a guide to incorporating more nutritious foods. It’s what the experts recommend…broken down for you to easily implement
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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.
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Monday Jan 20, 2020
Monday Jan 20, 2020
Here’s an interview with Kath Younger, RDN. Kath writes a healthy food and lifestyle blog focusing on real meals and real food. What IS real food, how to implement it, and how to help your kids appreciate it!
Guest resources:
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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.
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Tuesday Jan 14, 2020
Tuesday Jan 14, 2020
Here’s a discussion about meal planning and prepping at the most basic level. Let’s break down your planning and prep barriers to come up with a game plan--4 steps you can implement today.
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
.
.
.
Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom