If weaning sent you on an emotional rollercoaster, did you feel alone? I know I sure did! I truly had no idea it would be so emotionally challenging. When Allegra Gast (registered dietitian, board certified lactation consultant, post-partum doula) set about to increase awareness of this challenge, she tugged at my heartstrings! In this episode Allegra will walk us through weaning—emotionally, physiologically, and how-to…..just so you don’t feel so alone out there, friend.
74.1K
Downloads
359
Episodes
This Top 100 podcast provides evidence-based education on metabolic health, hormones, and weight regulation for Catholic women in their 30s and 40s. Hosted by a Registered Dietitian and Integrative & Functional Nutrition–Certified Practitioner, the show examines the physiology behind weight gain, fatigue, insulin resistance, stress hormones, thyroid health, and perimenopause.
Independently named one of the Top 15 Catholic podcasts, each episode translates clinical nutrition science and functional health concepts into clear, practical education—without extreme dieting or conflicting with Catholic moral teaching. Topics include metabolic resilience, blood sugar regulation, hormonal transitions, and sustainable lifestyle factors that support long-term health.
Content is educational only and does not provide medical diagnosis or treatment.
JUST STARTING?
STEP 1: Connect with me on Instagram https://www.instagram.com/weightloss.wellmom
STEP 2: Let’s work together! Email me at hello@rootedwellness.academy
Episodes
Sunday Jun 07, 2020
Sunday Jun 07, 2020
Drop the notion of the beach body for good! 7 reasons you DON’T want the beach body, covering all aspects of who you are—mentally, physically, emotionally, spiritually. This episode will encourage you to you roll into full-blown summer with confidence!
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
.
.
.
Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Sunday May 31, 2020
Sunday May 31, 2020
Two things to know before reading or listening to this podcast:
1. I am an advocate for breastfeeding AND mental health. You ultimately make the decision that is best for yourself, baby, and the whole family. I stand behind you however you need to feed your little one, mama.
2. If you are experiencing emotions that concern you, please seek professional help. We all need help every once in a while!
This episode is part 4 of 4 in the Mother's Day Month Series!-->Throughout this series we'll talk about nutrition for the ones who made you Mama!
Guest resources:
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
.
.
.
Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Sunday May 24, 2020
Sunday May 24, 2020
If your baby refuses pumped breastmilk no matter how many tricks, tips, or bottles you’ve tried, you might be producing excessive amounts of one specific enzyme! You’ve probably never heard of this possible cause of your bottle-feeding problems, but you don’t want to miss this episode.
Heads up--this interview has reversed roles! Rachel Curtis, my very own doula and lactation consultant with my third baby, interviewed me for her YouTube channel. She provides research-based birthing and breastfeeding evidence on her YouTube channel, where you can find the original interview.
This episode is part 3 of 4 in the Mother's Day Month Series!-->Throughout this series we'll talk about nutrition for the ones who made you Mama!
Guest Resources:
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
.
.
.
Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Sunday May 17, 2020
Sunday May 17, 2020
Here's an interview with pediatrician Angela Moemeka, MD, MBA, FAAP. If she could sit down with you, here's what she'd share about childhood weight, common food and bottle-feeding beliefs, and learning to love healthier foods! Dr. Moemeka takes this opportunity to share her 4 steps for creating change and implementing healthier foods!
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
.
.
.
Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Monday May 11, 2020
Monday May 11, 2020
Troubleshoot your kids' picky eating with registered dietitian Leslie Weidner. She'll walk you through what's normal, what's not, and what to do it about it! Take home specific action steps from the episode to try today...and share it with your friends when it actually works!
Guest resources:
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
.
.
.
Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Thursday May 07, 2020
Thursday May 07, 2020
Introducing the Mother's Day Month!-->For the rest of this month we'll talk about nutrition for the ones who made you Mama! Four interviews will be coming your way:
1. how to help picky eaters 2. answers from a pediatrician 3. trouble-shooting breastfeeding issues and 4. weaning.
Can't wait to share these interviews with you, friends. Happy Mother's Day!!
Connect Daily Here: @babyweight.nutritionist
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
.
.
.
Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
Sunday May 03, 2020
Sunday May 03, 2020
You’ve had nutrition struggles, failures, and setbacks, and you’re not alone! In this episode I get real honest and share with you my personal nutrition failures and defining moments along my journey. My hope is that you will be encouraged to keep moving forward on your own journey. We’re aiming for progress over perfection, here, friend!
-Full-length shownotes can be found HERE.
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
.
.
.
Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Sunday Apr 26, 2020
Sunday Apr 26, 2020
Take a look at your day—do meals and snacks contribute to the chaos in your life? Mom and kids can both be subject to constant snacking and little intake during actual meals. The good news is that there are steps you can take to avoid this nutrition mistake and move beyond the chaos!
-Full-length shownotes can be found HERE.
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
.
.
.
Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Sunday Apr 19, 2020
Sunday Apr 19, 2020
This episode breaks down 4 practical tips to avoid gaining the #quarantine15-- the 15 pounds one might gain while during social distancing and lockdown. While it makes for a good laugh on social media, weight gain can increase your risk for chronic disease. These 4 tips can help you avoid weight gain during this pandemic.
-Full-length shownotes can be found HERE.
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
.
.
.
Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Sunday Apr 12, 2020
Sunday Apr 12, 2020
You're finding yourself at home and cooking more than ever lately (#coronavirus). You can make your increased time in the kitchen more efficient and enjoyable by creating four different zones. This episode will dive into these zones--how they work and what belongs in each zone.
Building a healthy kitchen and healthy lifestyle begins with organizing your environment!
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
.
.
.
Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom