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This Top 100 podcast provides evidence-based education on metabolic health, hormones, and weight regulation for Catholic women in their 30s and 40s. Hosted by a Registered Dietitian and Integrative & Functional Nutrition–Certified Practitioner, the show examines the physiology behind weight gain, fatigue, insulin resistance, stress hormones, thyroid health, and perimenopause.
Independently named one of the Top 15 Catholic podcasts, each episode translates clinical nutrition science and functional health concepts into clear, practical education—without extreme dieting or conflicting with Catholic moral teaching. Topics include metabolic resilience, blood sugar regulation, hormonal transitions, and sustainable lifestyle factors that support long-term health.
Content is educational only and does not provide medical diagnosis or treatment.
JUST STARTING?
STEP 1: Connect with me on Instagram https://www.instagram.com/weightloss.wellmom
STEP 2: Let’s work together! Email me at hello@rootedwellness.academy
Episodes
Thursday May 07, 2020
Thursday May 07, 2020
Introducing the Mother's Day Month!-->For the rest of this month we'll talk about nutrition for the ones who made you Mama! Four interviews will be coming your way:
1. how to help picky eaters 2. answers from a pediatrician 3. trouble-shooting breastfeeding issues and 4. weaning.
Can't wait to share these interviews with you, friends. Happy Mother's Day!!
Connect Daily Here: @babyweight.nutritionist
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
Sunday May 03, 2020
Sunday May 03, 2020
You’ve had nutrition struggles, failures, and setbacks, and you’re not alone! In this episode I get real honest and share with you my personal nutrition failures and defining moments along my journey. My hope is that you will be encouraged to keep moving forward on your own journey. We’re aiming for progress over perfection, here, friend!
-Full-length shownotes can be found HERE.
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Sunday Apr 26, 2020
Sunday Apr 26, 2020
Take a look at your day—do meals and snacks contribute to the chaos in your life? Mom and kids can both be subject to constant snacking and little intake during actual meals. The good news is that there are steps you can take to avoid this nutrition mistake and move beyond the chaos!
-Full-length shownotes can be found HERE.
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Sunday Apr 19, 2020
Sunday Apr 19, 2020
This episode breaks down 4 practical tips to avoid gaining the #quarantine15-- the 15 pounds one might gain while during social distancing and lockdown. While it makes for a good laugh on social media, weight gain can increase your risk for chronic disease. These 4 tips can help you avoid weight gain during this pandemic.
-Full-length shownotes can be found HERE.
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Sunday Apr 12, 2020
Sunday Apr 12, 2020
You're finding yourself at home and cooking more than ever lately (#coronavirus). You can make your increased time in the kitchen more efficient and enjoyable by creating four different zones. This episode will dive into these zones--how they work and what belongs in each zone.
Building a healthy kitchen and healthy lifestyle begins with organizing your environment!
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Saturday Apr 04, 2020
Saturday Apr 04, 2020
Here’s an interview with the founder of Living Plate Rx, Jeanne Petrucci, MS, RDN. She provides a look into Living Plate Rx from the backside (this meal planning service is included in your Holy Healthy Mama Tribe membership!). PLUS, as a fellow mom, she provides her BEST tips for implementing a flexible meal plan that fits into your current season of life.
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Tuesday Mar 31, 2020
Tuesday Mar 31, 2020
Here’s an interview with Stefanie Gass. She is the host of the top-ranked podcast The Mompreneur Mastermind Show, and her mission is helping, empowering, and transforming Christian Mompreneurs. Stef helped me kick-start my own journey and I hope this episode gets your wheels turning on your own God-led calling!
Guest resources:
The Mompreneur Mastermind Show
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Sunday Mar 29, 2020
Sunday Mar 29, 2020
Here's a discussion about eating on the go. But hold. the. phone. No one is going anywhere during this pandemic! You can apply these solutions even if you are bringing take-out home. AND you'll get set up for healthy eating out when life does return to normal. Stay healthy, friends, and remain faithful.
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Sunday Mar 22, 2020
Sunday Mar 22, 2020
Here’s an interview with Kris Dobvniak from Healthy Mama Kris and Uncomplicated Eating. She helps women heal their relationship with food, and live healthy, whole lives. Don’t miss the end where Kris generously shares her story of finding Christ as an adult.
Waitlist for Holy Healthy Mama Pro Workshop: bit.ly/mamawaitlist
Resources:
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Friday Mar 20, 2020
Friday Mar 20, 2020
Here’s an interview with Heather Johnson from the YouTube vlog, A Catholic Mom’s Life. Some provides some great suggestions for how to live as a godly wife and mother. Tip: lots of grace!
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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.
.
Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom