If weaning sent you on an emotional rollercoaster, did you feel alone? I know I sure did! I truly had no idea it would be so emotionally challenging. When Allegra Gast (registered dietitian, board certified lactation consultant, post-partum doula) set about to increase awareness of this challenge, she tugged at my heartstrings! In this episode Allegra will walk us through weaning—emotionally, physiologically, and how-to…..just so you don’t feel so alone out there, friend.
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This Top 100 podcast provides evidence-based education on metabolic health, hormones, and weight regulation for Catholic women in their 30s and 40s. Hosted by a Registered Dietitian and Integrative & Functional Nutrition–Certified Practitioner, the show examines the physiology behind weight gain, fatigue, insulin resistance, stress hormones, thyroid health, and perimenopause.
Independently named one of the Top 15 Catholic podcasts, each episode translates clinical nutrition science and functional health concepts into clear, practical education—without extreme dieting or conflicting with Catholic moral teaching. Topics include metabolic resilience, blood sugar regulation, hormonal transitions, and sustainable lifestyle factors that support long-term health.
Content is educational only and does not provide medical diagnosis or treatment.
JUST STARTING?
STEP 1: Connect with me on Instagram https://www.instagram.com/weightloss.wellmom
STEP 2: Let’s work together! Email me at hello@rootedwellness.academy
Episodes
Sunday Jul 12, 2020
Sunday Jul 12, 2020
Without taking steps to improve your health, you’re looking at an inevitable future of continuing to feel uncomfortable in your body and slow weight gain that leads to chronic disease—and that’s a pretty bleak future. Yuck. Let’s take a look at how you can and why you should prioritize your health. To restore intentional balanced eating is within your reach in this current season of life. You’ve got this, friend!
Join a community of women who are working To Restore Intentional Balanced Eating. Enrollment closes this week—Join the TRIBE!
Connect Daily Here: @babyweight.nutritionist
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Sunday Jul 05, 2020
Sunday Jul 05, 2020
If someone claiming to be a nutrition professional wants you to do this _____, run for the hills! We’ll take a look at the top misguided nutrition advice, including specific products, timing, calories, macro breakdown, restriction/elimination, and more!
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Sunday Jun 28, 2020
Sunday Jun 28, 2020
Moms, here's what it looks like in your house 30 minutes before dinner all too often:
-kids are starving, patience is thin
-quickly scour the fridge/pantry/freezer
-throw something on the stove
-mediocre meal is put on the table just in time (if you're lucky)
-nutrition quality is questionable
-REPEAT. Every. Day.
This is the mealtime crunch-time cycle!! It used to be tiresome and painful, but it doesn’t have to be.
Learn about the upcoming 4-part coaching series for moms who want less chaos, less stress...and more delicious & nutritious meals!
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Sunday Jun 21, 2020
Sunday Jun 21, 2020
“I cook Mexican foods so I’ll never be able to eat healthy.” I hear this ALL the time! But, friend, let’s be real—whatever culture, region, country, or type of food you’re accustomed to is not the reason you aren’t meeting your health goals. Here we’ll look at the steps to improve the meals that you know and love!
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Sunday Jun 14, 2020
Sunday Jun 14, 2020
When #allthethings pile up, you often find yourself panicking and questioning how it can possibly be done! Guest Shelby Sheppard of the Evergreen Planner System walks you through Proverbs 31 so you can move forward on your motherhood journey with an abundance mindset and ready to take action.
Guest Resources
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Sunday Jun 07, 2020
Sunday Jun 07, 2020
Drop the notion of the beach body for good! 7 reasons you DON’T want the beach body, covering all aspects of who you are—mentally, physically, emotionally, spiritually. This episode will encourage you to you roll into full-blown summer with confidence!
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Sunday May 31, 2020
Sunday May 31, 2020
Two things to know before reading or listening to this podcast:
1. I am an advocate for breastfeeding AND mental health. You ultimately make the decision that is best for yourself, baby, and the whole family. I stand behind you however you need to feed your little one, mama.
2. If you are experiencing emotions that concern you, please seek professional help. We all need help every once in a while!
This episode is part 4 of 4 in the Mother's Day Month Series!-->Throughout this series we'll talk about nutrition for the ones who made you Mama!
Guest resources:
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Sunday May 24, 2020
Sunday May 24, 2020
If your baby refuses pumped breastmilk no matter how many tricks, tips, or bottles you’ve tried, you might be producing excessive amounts of one specific enzyme! You’ve probably never heard of this possible cause of your bottle-feeding problems, but you don’t want to miss this episode.
Heads up--this interview has reversed roles! Rachel Curtis, my very own doula and lactation consultant with my third baby, interviewed me for her YouTube channel. She provides research-based birthing and breastfeeding evidence on her YouTube channel, where you can find the original interview.
This episode is part 3 of 4 in the Mother's Day Month Series!-->Throughout this series we'll talk about nutrition for the ones who made you Mama!
Guest Resources:
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Sunday May 17, 2020
Sunday May 17, 2020
Here's an interview with pediatrician Angela Moemeka, MD, MBA, FAAP. If she could sit down with you, here's what she'd share about childhood weight, common food and bottle-feeding beliefs, and learning to love healthier foods! Dr. Moemeka takes this opportunity to share her 4 steps for creating change and implementing healthier foods!
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Monday May 11, 2020
Monday May 11, 2020
Troubleshoot your kids' picky eating with registered dietitian Leslie Weidner. She'll walk you through what's normal, what's not, and what to do it about it! Take home specific action steps from the episode to try today...and share it with your friends when it actually works!
Guest resources:
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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.
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom