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This Top 100 podcast provides evidence-based education on metabolic health, hormones, and weight regulation for Catholic women in their 30s and 40s. Hosted by a Registered Dietitian and Integrative & Functional Nutrition–Certified Practitioner, the show examines the physiology behind weight gain, fatigue, insulin resistance, stress hormones, thyroid health, and perimenopause.
Independently named one of the Top 15 Catholic podcasts, each episode translates clinical nutrition science and functional health concepts into clear, practical education—without extreme dieting or conflicting with Catholic moral teaching. Topics include metabolic resilience, blood sugar regulation, hormonal transitions, and sustainable lifestyle factors that support long-term health.
Content is educational only and does not provide medical diagnosis or treatment.
JUST STARTING?
STEP 1: Connect with me on Instagram https://www.instagram.com/weightloss.wellmom
STEP 2: Let’s work together! Email me at hello@rootedwellness.academy
Episodes
Monday Sep 21, 2020
Monday Sep 21, 2020
Healthy eating can seem so hard, but it doesn’t have to be that way. If you’re stuck in a rut, it’s time for you to figure out WHY so you can move forward. Listen to hear my personal experience with being stuck in a rut and then figure out your personal barrier to healthy eating.
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Monday Sep 14, 2020
Monday Sep 14, 2020
Take a peek inside some TRIBE Q&A while I answer member questions. We’ll troubleshoot how to eat healthy while staying with family AND during a move! These are practical tips that you don’t want to miss and will definitely change the way you do things moving forward.
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Monday Sep 07, 2020
Monday Sep 07, 2020
Let’s have a discussion about approaching your health from a place of abundance. From a place of having everything you need to get healthy and make eating healthy happen. Because you do. You have everything you need….and there’s many people who don’t. Let’s talk about this for a sec, too! This episode is near and dear to my heart. Please take action at the end, friend (:
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Monday Aug 31, 2020
Monday Aug 31, 2020
What does it mean to be healthy to a child? Here’s a discussion with my 3 and 5 year-old boys and, let me warn you, it’s a tad silly! Use this episode as a tool to shape the discussion around food, exercise, and health with your kids. Positive food talk can help alleviate mealtime struggles and help your children form a healthy relationship with food.
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Monday Aug 17, 2020
Monday Aug 17, 2020
Do you fall into the category of “you like to eat out, it’s easy for you, you can afford it, you find true joy in it” and at the same time “you want to reach your health goals”? Friend you can have all of this! Listen for 6 hacks to eat healthy at restaurants.
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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.
.
Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Friday Aug 14, 2020
Friday Aug 14, 2020
FREE workshop coming at ya Tuesday 8/18. "How to Make Meals Work FOR You--get that ish together for good!"
What you'll learn:
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where and why healthy eating has been going wrong
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better utilize the time-saving devices that you already own
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figure out the next steps to take in order to master your meals + get your "She Eats Cheat Sheet" at the end!....the exact steps to make healthy eating stick for good!!
Join at www.KristenNoriegaNutrition.com/getthatishtogether or head over to Facebook and join the group "She Eats With Intention"
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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.
.
Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Monday Aug 10, 2020
Monday Aug 10, 2020
Here we'll look at how to approach health and exercise to align with both your spirituality and mom life. Guest Brittany Pearson will also give you 3 solid, practical tips for exercising as a mom.
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Monday Aug 03, 2020
Monday Aug 03, 2020
Don’t be fooled, your kids heading back to school isn’t a good excuse for eating poorly! In this episode we’ll talk about the beauty of a schedule and how to pair habits to better align with your vision for yourself. Don’t miss this one, friend!
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Sunday Jul 26, 2020
Sunday Jul 26, 2020
Perfection in your diet, nutrition, or food choices is Never. Going. To. Happen. And when you’re forced to choose between all or nothing, you tend to lean towards nothing. This mentality and roadblock is getting in the way of you reaching your health goals. Learn how to get around this with the 80/20 principle.
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
.
.
.
Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Monday Jul 20, 2020
Monday Jul 20, 2020
A newlywed looks forward to becoming a mom, but is fearful--pregnancy, miscarriage, birth, breastfeeding, and postpartum body changes can be so intimidating. Guest Maggie Alford asks Kristen her top ten burning questions from conception to postpartum. Of course, we try to focus on nutrition, but, dang it, there’s so many unknowns! What actually happens when baby is coming out?!
Guest resources:
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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.
.
Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom