Holistic Mom Weight Loss | Holistic Health, Hormonal Balance, Exercise Weight Management, Lose Weight FAST, Baby Weight Nutritionist, Natural Weight Loss

328. Ozempic, Wagovy, Semaglutides, and the TRUTH About GLP-1 Injections with Dr. Kolodzik

Once you've seen the craze over weight loss injections, you can't unsee it!

In this episode we'll dive deep into the world of Ozempic, Wagovy, Semaglutides, and other GLP-1 weight loss injections. Our subject-matter expert, Dr. Paul Kolodzik, will reveal the good, the bad, and the ugly of these medication shots to lose weight and how to PRUDENTLY use them with the end-game in mind: improved metabolic health without being on the medication for life.

Nationally recognized weight loss & metabolic health specialist, Paul Kolodzik, breaks down his unique approach his book, The Continuous Glucose Monitor Revolution. Find information at metabolicmds.com

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🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/

 

 

327. How to Increase Endurance so you can Actually Keep up with Those Little Ones-FALL FITNESS FIX Episode 3

Feeling just a little *too* winded after chasing your little one up the stairs? In episode 3 of the Fall Ftiness Fix, we're talking about how to increase endurance so you can keep up just a litlte easier.

Have a pen and paper nearby. I'm sharing a full body endurance workout today.
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🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/

 

326. Signs Your Body Is Healing From Hormonal Imbalance And Diet Culture

What would it look like to heal your hormonal imbalance problems? If we literally remove the concept of hte number on the scale and your ideal body weight, what would this mean for your body?

Raw, no fluff, you might need to listen twice.

Thanks for listening friend, and that review would be so appreciated!

 

🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/

325. How Her Weight Loss Supplements Helped Her Bust Through A Weight Loss Plateau // Client Interview

She could not lose weight for moooonths despite feeling better and having more energy.

She could see and feel the healing changes take place, but my client, Lauren, was becoming increasingly frustrated at the stubborn scale--"Why can't I lose weight?!"

Backing up her story, a bit, breastfeeding weight loss was no problem. But after weaning, her hormones went haywire and she gained back more weight than she desired.

We used her lab results to create a targeted supplement plan and BOOM. The missing piece of the puzzle was found. It wasn't a one-size-fits-all nonprescription weight loss pill, by any means, but rather VERY targeted nutrients that supported her underlying hormonal imbalances.

If you are in a weight loss plateau, Lauren's story is NOT one to miss!

And even moreso, you don't want to sleep on your chance to join my 6-month group coaching program, the Weight Loss Blueprint. This is where you will balance your hormones to regain control of your body and lose weight in the process! I guarantee to uncover what has your weight stuck. Run, don't walk, to learn more about my program here: https://rootedwellness.academy/blueprint-application

324. Do you really need an hour for a workout to count? The power of quick workouts for busy women. FALL FITNESS FIX Episode 2

Too busy to workout for an hour a day but still want to improve your fitness? Here’s what you can do to reach your long term fitness goals without spending your whole day in workout clothes.

Sign up now for the latest FREE training and balance your hormones so you have energy for your workouts! 👇
https://www.rootedwellness.academy/hormonehacker

Follow us on IG:
https://www.instagram.com/weightloss.wellmom

323. Count Your Symptoms of Hormone Imbalance

Weight gain is a SYMPTOM of hormonal imbalance. There are 59 other problematic symptoms that you need to be aware of.

In this episode, I'll share with you all 60 common symptoms of hormone imbalance. You're going to total these up to get a real clear picture of how severe & symptomatic of a hormone situation you're dealing with.

Grab some paper and a pencil, and let's dive in!

 

🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/

322. Signs of Estrogen Hormone Imbalance That You Thought Were Normal, Including Weight Loss Struggles And Appetite Changes!

Do you suffer from increased fat storage, mood swings, and very symptomatic periods?

Higher levels of estradiol, relative to progesterone, is known as "estrogen dominance". Estrogen hormone imbalance can knock you off your feet for 1-2 weeks....per month!!

Could your estrogen be at play with your weight loss journey? Let's dive in!

🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/

321. Busy Mom Trying to Tone up?? Try These 2 things! FALL FITNESS FIX Episode 1

No matter how much you walk on the treadmill or how diligently you track calories--even though you have the BEST calorie tracker app--you can't tone up.

Stop googling arm slimming exercises, friend, and let me (ACSM-certified Exercise Physiologist for over 12 years) tell you exactly what you need to do to tone up.

*Spoiler alert: you can do some of these weight loss exercises at home

Sign up now for the latest FREE training if you want to finally tone those arms! 👇
https://www.rootedwellness.academy/hormonehacker

Follow us on IG:
https://www.instagram.com/weightloss.wellmom

320. BRAND REVIEW: Bloom Greens

My green powder Hormone Elixir drink has stirred up quite a bit of questions! Today I'll dive into what to look for in super greens to add to your protein drinks or shakes for weight loss and specifically I'll review BLOOM Greens & Superfoods.

Not an affiliate, not a lover of the product, in fact I've never used it, BUT it's very very popular. Let's dive in!

 

🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/

 

319. Do You Need Protein Powder For Weight Loss?? // HORMONE ELIXIR RECIPE

As you try to meet your protein needs for weight loss, SO MANY questions come up:

Are replacement meal shakes necessary?
Do weight loss beverages actually help?
Is this the only way to get in a low calorie high protein meal?

I'll spill the tea PLUS give you my exact Hormone Elixir that I drink every single day to support hormone imbalance and weight loss!

 

🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/