74.1K
Downloads
359
Episodes
This Top 100 podcast provides evidence-based education on metabolic health, hormones, and weight regulation for Catholic women in their 30s and 40s. Hosted by a Registered Dietitian and Integrative & Functional Nutrition–Certified Practitioner, the show examines the physiology behind weight gain, fatigue, insulin resistance, stress hormones, thyroid health, and perimenopause.
Independently named one of the Top 15 Catholic podcasts, each episode translates clinical nutrition science and functional health concepts into clear, practical education—without extreme dieting or conflicting with Catholic moral teaching. Topics include metabolic resilience, blood sugar regulation, hormonal transitions, and sustainable lifestyle factors that support long-term health.
Content is educational only and does not provide medical diagnosis or treatment.
JUST STARTING?
STEP 1: Connect with me on Instagram https://www.instagram.com/weightloss.wellmom
STEP 2: Let’s work together! Email me at hello@rootedwellness.academy
Episodes
Wednesday Sep 22, 2021
Wednesday Sep 22, 2021
If you're scanning the grocery store aisle for the latest and greatest diet food or product, look no further. I'll share with you the TOP diet foods for weight loss or weight management right here! Annnnd all jokes aside, why you should probably skip these products!
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
.
.
.
Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Wednesday Sep 15, 2021
Wednesday Sep 15, 2021
If you're scanning the grocery store aisle for the latest and greatest diet food or product, look no further. I'll share with you the TOP diet foods for weight loss or weight management right here! Annnnd all jokes aside, why you should probably skip these products!
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
.
.
.
Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Wednesday Sep 08, 2021
Wednesday Sep 08, 2021
Take a look at how easy a meal plan for a family of 5 (and a half!) can truly be.
Mama, if you're tired of being uncomfortable in your body, every meal feels like a dang chore and you can never seem to get ahead, and too often you feel the pull to "just go grab some fast food"....then this episode was created just for you! AND, you can NOW ENROLL IN THE MASTER EASY MEALS MINI-COURSE!
Click below to be the very first to access this brand new course.
Connect Daily Here: @babyweight.nutritionist
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
.
.
.
Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Wednesday Sep 01, 2021
Wednesday Sep 01, 2021
These three exercise mistakes are keeping you from hitting your goals and feeling your best. Change your mindset, change your exercise, change your life, mama!
BRAND NEW: Master Easy Meals Mini-Course
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
.
.
.
Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Wednesday Aug 25, 2021
Wednesday Aug 25, 2021
Ready for days that are less stressful? The back-to-school chaos and days that feel out of control can be a thing of the past when you implement these three steps.
Links & Coaching Info
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
.
.
.
Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Wednesday Aug 18, 2021
Wednesday Aug 18, 2021
After a vacation you'll find yourself beyond exhausted, am I right, mama? Here's three rapid fire tips to help you recover and feel better in your mom body.
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
.
.
.
Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Wednesday Aug 11, 2021
Wednesday Aug 11, 2021
Triggering provider comments about weight--it's more common than you think! And you are so not alone, considering this JUST happened to me! Hear my experience at my most recent prenatal appointment and learn when your weight DOES and DOES NOT matter.
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
.
.
.
Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Wednesday Aug 04, 2021
Wednesday Aug 04, 2021
This week you can hear from one mama who has big plans to join the military, so she HAS to lose weight.....but that baby weight just doesn't seem to want to budge! Listen in to 1:1 coaching with Alexa--If you've ever felt confused about how to lose weight, you're not alone!
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
.
.
.
Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Wednesday Jul 28, 2021
Wednesday Jul 28, 2021
Do you find yourself mindlessly snacking after the kids are in bed? Or just dying for that time to come when you can indulge?! If bedtime snacks are getting in the way of your weight goals and stopping you from feeling your best, this episode is for you. Get ready for a breakthrough!
Links and Coaching Info
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
.
.
.
Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Wednesday Jul 21, 2021
Wednesday Jul 21, 2021
Tune in for a client transformation with a mama who lost weight, but more importantly built habits so that -->who she is on the inside matches how she feels on the outside. Alexandra graciously walks you through life before, during, and after the Baby Weight Weight Program!
Links and Coaching Info
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
.
.
.
Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom