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This Top 100 podcast provides evidence-based education on metabolic health, hormones, and weight regulation for Catholic women in their 30s and 40s. Hosted by a Registered Dietitian and Integrative & Functional Nutrition–Certified Practitioner, the show examines the physiology behind weight gain, fatigue, insulin resistance, stress hormones, thyroid health, and perimenopause.
Independently named one of the Top 15 Catholic podcasts, each episode translates clinical nutrition science and functional health concepts into clear, practical education—without extreme dieting or conflicting with Catholic moral teaching. Topics include metabolic resilience, blood sugar regulation, hormonal transitions, and sustainable lifestyle factors that support long-term health.
Content is educational only and does not provide medical diagnosis or treatment.
JUST STARTING?
STEP 1: Connect with me on Instagram https://www.instagram.com/weightloss.wellmom
STEP 2: Let’s work together! Email me at hello@rootedwellness.academy
Episodes
Wednesday Aug 18, 2021
Wednesday Aug 18, 2021
After a vacation you'll find yourself beyond exhausted, am I right, mama? Here's three rapid fire tips to help you recover and feel better in your mom body.
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Wednesday Aug 11, 2021
Wednesday Aug 11, 2021
Triggering provider comments about weight--it's more common than you think! And you are so not alone, considering this JUST happened to me! Hear my experience at my most recent prenatal appointment and learn when your weight DOES and DOES NOT matter.
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Wednesday Aug 04, 2021
Wednesday Aug 04, 2021
This week you can hear from one mama who has big plans to join the military, so she HAS to lose weight.....but that baby weight just doesn't seem to want to budge! Listen in to 1:1 coaching with Alexa--If you've ever felt confused about how to lose weight, you're not alone!
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Wednesday Jul 28, 2021
Wednesday Jul 28, 2021
Do you find yourself mindlessly snacking after the kids are in bed? Or just dying for that time to come when you can indulge?! If bedtime snacks are getting in the way of your weight goals and stopping you from feeling your best, this episode is for you. Get ready for a breakthrough!
Links and Coaching Info
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Wednesday Jul 21, 2021
Wednesday Jul 21, 2021
Tune in for a client transformation with a mama who lost weight, but more importantly built habits so that -->who she is on the inside matches how she feels on the outside. Alexandra graciously walks you through life before, during, and after the Baby Weight Weight Program!
Links and Coaching Info
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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.
.
Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Tuesday Jul 13, 2021
Tuesday Jul 13, 2021
Whether you're traveling near or far this summer, these hacks will help you avoid discomfort, constipation, and awkward family meal moments. Or as I like to say, get home without feeling like crud on the back end!
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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.
.
Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Wednesday Apr 28, 2021
Wednesday Apr 28, 2021
The scale lies. Here's a conversation about the reality of the scale and how to move past it.
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Wednesday Apr 21, 2021
Wednesday Apr 21, 2021
Listen for tangible tips on how to eat the foods you love and not feel like crap. Fun foods can totally fit in your life, so tune in to figure out how to simultaneously feel your best!
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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.
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Tuesday Apr 13, 2021
Tuesday Apr 13, 2021
When motivation fails, which is all the time quite frankly, you've got to know how to keep moving moving. Listen for a sneak peak into private coaching for my clients and leave with tangible tips to get on a healthier track and stay there!
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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.
.
Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Thursday Apr 01, 2021
Thursday Apr 01, 2021
Top tips and tricks from guest expert Rachel Mitchell, certified sleep specialist, to get your babies and toddlers to sleep better! Let's be real, if baby is sleeping, mama is sleeping. If mama is sleeping, everyone is happy!
Find Rachel @mysweetsleeper
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
.
.
.
Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom