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This Top 100 podcast provides evidence-based education on metabolic health, hormones, and weight regulation for Catholic women in their 30s and 40s. Hosted by a Registered Dietitian and Integrative & Functional Nutrition–Certified Practitioner, the show examines the physiology behind weight gain, fatigue, insulin resistance, stress hormones, thyroid health, and perimenopause.
Independently named one of the Top 15 Catholic podcasts, each episode translates clinical nutrition science and functional health concepts into clear, practical education—without extreme dieting or conflicting with Catholic moral teaching. Topics include metabolic resilience, blood sugar regulation, hormonal transitions, and sustainable lifestyle factors that support long-term health.
Content is educational only and does not provide medical diagnosis or treatment.
JUST STARTING?
STEP 1: Connect with me on Instagram https://www.instagram.com/weightloss.wellmom
STEP 2: Let’s work together! Email me at hello@rootedwellness.academy
Episodes
Wednesday Dec 01, 2021
Wednesday Dec 01, 2021
Health is more than weight and how little you can eat--as a listener, you're starting to get the hang of this. HOWEVER, there are tons of others who haven't moved out of diet culture, and conversations with those people can get tricky. This episode was inspired by a recent client who, despite her amazing anti-diet progress in my Baby Weight Program, still felt small setbacks every time family would talk about "being fat" and the latest diet trends. This episode will arm you with strategy to gently handle these tough conversations!
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Wednesday Nov 24, 2021
Wednesday Nov 24, 2021
Hacks 3-4 for moms to leave the stress and struggle of baby weight behind and lean into the enjoyment of the holiday. Have a wonderful Thanksgiving, my friends!
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Wednesday Nov 17, 2021
Wednesday Nov 17, 2021
Hacks 1 & 2 for moms to leave the stress and struggle of baby weight behind and lean into the enjoyment of the holiday. Have a wonderful holiday, my friends!
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Wednesday Nov 10, 2021
Wednesday Nov 10, 2021
Spiritual health is as important as your nutrition (ok we know it's far MORE important!!). With this episode we look at how to bring your baby into this world in God's presence. What is supernatural birth? How can it be accomplished? Guest host, Kierra Blaser, will walk you through what it looks like to birth without fear and in the Lord's light.
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Wednesday Nov 03, 2021
Wednesday Nov 03, 2021
This episode will walk you through three steps to lose baby weight the right way. Give up crash diets, lose the guilt, and stop obsessing over food, the scale, and your body.
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Wednesday Oct 27, 2021
Wednesday Oct 27, 2021
To celebrate the host's Birthday, we'll look at 10 likes and 10 dislikes from behind the scenes. From smashed cheerios in the carpet to real tear jerkers, this is an off-topic episode just for fun!
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Wednesday Oct 20, 2021
Wednesday Oct 20, 2021
Join us today for laughs, advice, and motherhood encouragement with Kim Pangaro from Atomic Mommy. You can find her online at www.atomicmommy.net and on Instagram @Atomic_Mommy.
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Wednesday Oct 13, 2021
Wednesday Oct 13, 2021
Pumpkin, spice, and everything nice. Here you'll find practical tips and considerations for your Starbucks run so you can enjoy your drink AND feel your best in your mom bod!!
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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.
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Wednesday Oct 06, 2021
Wednesday Oct 06, 2021
Fall folly vs fun. This episode will give yous ome ideas to kick start fall in a more fun, maybe even healthier than ever before!
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Wednesday Sep 29, 2021
Wednesday Sep 29, 2021
Going a little off the beaten path here to talk about feeding your kids! Insights, hacks, and tips for feeding your toddlers and kids. Episode inspired by my guest host and two year old daughter.
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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.
.
Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom