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This Top 100 podcast provides evidence-based education on metabolic health, hormones, and weight regulation for Catholic women in their 30s and 40s. Hosted by a Registered Dietitian and Integrative & Functional Nutrition–Certified Practitioner, the show examines the physiology behind weight gain, fatigue, insulin resistance, stress hormones, thyroid health, and perimenopause.
Independently named one of the Top 15 Catholic podcasts, each episode translates clinical nutrition science and functional health concepts into clear, practical education—without extreme dieting or conflicting with Catholic moral teaching. Topics include metabolic resilience, blood sugar regulation, hormonal transitions, and sustainable lifestyle factors that support long-term health.
Content is educational only and does not provide medical diagnosis or treatment.
JUST STARTING?
STEP 1: Connect with me on Instagram https://www.instagram.com/weightloss.wellmom
STEP 2: Let’s work together! Email me at hello@rootedwellness.academy
Episodes
Wednesday Feb 02, 2022
Wednesday Feb 02, 2022
Wrapping up this 4-part series with the 4 S’s to create sustainable habits! Use these 4 S’s to take you out of the dieting cycle and into a healthier and happier body.
Fast weight loss, unrealistic goals, and feeling like a failure will become a thing of the past as you steadily propel yourself forward. Join us for PART 4 OF 4 in the series FROM FAILED NEW YEAR’S WEIGHT LOSS RESOLUTIONS TO SUSTAINABLE HABITS FOR A HEALTHY, HAPPY LIFE.
It’s time to stop feeling like crud in your body so you can start living the healthy, full life God designed for you!
Join the Baby Weight Program TODAY for the February-April group. Space is limited, so don’t delay. APPLY HERE.
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Wednesday Feb 02, 2022
Wednesday Feb 02, 2022
Determine your eating pattern or SHAPE that you follow to STOP FALLING OFF THE WAGON and END NIGHTTIME BINGES.
Your shape will become your secret weapon to consistency throughout the day and over consecutive days.
Join us for PART 3 OF 4 in the series FROM FAILED NEW YEAR’S WEIGHT LOSS RESOLUTIONS TO SUSTAINABLE HABITS FOR A HEALTHY, HAPPY LIFE.
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Tuesday Feb 01, 2022
Tuesday Feb 01, 2022
When you are in this crazy season of raising babies and littles, your health and weight goals SHOULD look different! Listen in to understand weight loss, weight gain as you age, and how to ignore the demands and crazy expectations of the world on your amazing mom body.
Join us for PART 2 OF 4 in the series FROM FAILED NEW YEAR’S WEIGHT LOSS RESOLUTIONS TO SUSTAINABLE HABITS FOR A HEALTHY, HAPPY LIFE.
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Monday Jan 31, 2022
Monday Jan 31, 2022
Why is it so hard to stick to New Year’s weight loss resolutions?! If you’re feeling like a failure because you have already fallen off the diet wagon (or have felt that way in the past) you are not alone! And you don’t have to stay stuck in this weight loss and dieting cycle forever.
Discover why you can’t stick to the diet and look at what this is actually costing you!
Join us for PART 1 OF 4 in the series FROM FAILED NEW YEAR’S WEIGHT LOSS RESOLUTIONS TO SUSTAINABLE HABITS FOR A HEALTHY, HAPPY LIFE.
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Sunday Jan 23, 2022
Sunday Jan 23, 2022
Kicking off season 3 with a brand new 4-part series--From Failed New Year’s Weight Loss Resolutions to Sustainable Habits for a Healthy, Happy Life.
Feeling like failure because you've already quit your new diet?
Is it impossible to stick to the weight loss plan?
Are you embarrassed or ashamed because you fell off the wagon? OR by the women looking back at you in the mirror?
-->Mama, put an end to those feelings next week when you join this four-part series! Uncover why you're stuck in a cycle of constantly failing your diet plan, dig deep to determine what it is you really want to accomplish, and have actionable steps to propel you forward with habits for a healthier, happier life!
-->Grab a friend to complete the series with you and join the free Baby Weight Support Group for added accountability!
Connect Daily Here: @babyweight.nutritionist
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Wednesday Dec 01, 2021
Wednesday Dec 01, 2021
Health is more than weight and how little you can eat--as a listener, you're starting to get the hang of this. HOWEVER, there are tons of others who haven't moved out of diet culture, and conversations with those people can get tricky. This episode was inspired by a recent client who, despite her amazing anti-diet progress in my Baby Weight Program, still felt small setbacks every time family would talk about "being fat" and the latest diet trends. This episode will arm you with strategy to gently handle these tough conversations!
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Wednesday Nov 24, 2021
Wednesday Nov 24, 2021
Hacks 3-4 for moms to leave the stress and struggle of baby weight behind and lean into the enjoyment of the holiday. Have a wonderful Thanksgiving, my friends!
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Wednesday Nov 17, 2021
Wednesday Nov 17, 2021
Hacks 1 & 2 for moms to leave the stress and struggle of baby weight behind and lean into the enjoyment of the holiday. Have a wonderful holiday, my friends!
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Wednesday Nov 10, 2021
Wednesday Nov 10, 2021
Spiritual health is as important as your nutrition (ok we know it's far MORE important!!). With this episode we look at how to bring your baby into this world in God's presence. What is supernatural birth? How can it be accomplished? Guest host, Kierra Blaser, will walk you through what it looks like to birth without fear and in the Lord's light.
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Wednesday Nov 03, 2021
Wednesday Nov 03, 2021
This episode will walk you through three steps to lose baby weight the right way. Give up crash diets, lose the guilt, and stop obsessing over food, the scale, and your body.
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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.
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom