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This Top 100 podcast provides evidence-based education on metabolic health, hormones, and weight regulation for Catholic women in their 30s and 40s. Hosted by a Registered Dietitian and Integrative & Functional Nutrition–Certified Practitioner, the show examines the physiology behind weight gain, fatigue, insulin resistance, stress hormones, thyroid health, and perimenopause.
Independently named one of the Top 15 Catholic podcasts, each episode translates clinical nutrition science and functional health concepts into clear, practical education—without extreme dieting or conflicting with Catholic moral teaching. Topics include metabolic resilience, blood sugar regulation, hormonal transitions, and sustainable lifestyle factors that support long-term health.
Content is educational only and does not provide medical diagnosis or treatment.
JUST STARTING?
STEP 1: Connect with me on Instagram https://www.instagram.com/weightloss.wellmom
STEP 2: Let’s work together! Email me at hello@rootedwellness.academy
Episodes
Wednesday Mar 30, 2022
Wednesday Mar 30, 2022
"I've lost 25 to 30 pounds, improved my relationship with food, and feel free"--client success story one year after enrolling in mom weight loss + food freedom program!
When the weight loss is completely secondary to the improved relationship with food, release of food guilt, and overall improved health, you know something is working!
Listen to my past client, Katie, share her Baby Weight Program outcomes one year after graduation. As she says, the 12 weeks we worked together were the tip of the iceberg--she's continued to lose weight, is down 25-30 pounds, and feels better than she ever has before!
COACHING & links
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Wednesday Mar 23, 2022
Wednesday Mar 23, 2022
When the weight of the world is on your shoulders, you’re sad—possibly experiencing clinical depression or postpartum depression—and all you want to do is eat your feelings, here’s a tangible plan for you! 4 steps to reduce and improve your mindset around emotional eating and the act of emotional eating.
Join the Baby Weight Program for support on emotional eating: COACHING INFO & links
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Wednesday Mar 16, 2022
Wednesday Mar 16, 2022
I had a chip on my shoulder about Lenten fasting…
Diet culture has intermingled with Lenten practices. It started in high school for me. I would give up chocolates, sweets, soda, or whatever with the underlying intention of losing weight. But that missed the WHOLE purpose!
This week on the podcast I'll dive into this, plus give you three additional tips to finish Lent strong!
COACHING & LINKS
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Wednesday Mar 09, 2022
Wednesday Mar 09, 2022
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Wednesday Mar 02, 2022
Wednesday Mar 02, 2022
Client success story!--After baby #2, Catherine resorted to the keto diet to try to find herself again. She was feeling uncomfortable, stuck, was eating low carb throughout the day, and then way overdoing in sweets at night (her words, not mine!).
On her journey through the program, she’s reclaimed a mindful approach to eating, no longer feels stuck, still eats sweets on the daily, and fits into her pre-pregnancy pants again!!!
On our final coaching call, Catherine said, “Make sure you tell everyone that the coaching sessions are so FUN! They were the best part of the program because getting to know everyone was great. I’ve made new friends in here that I’ll continue to stay in touch with well beyond this program.”
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Wednesday Feb 23, 2022
Wednesday Feb 23, 2022
If you feel like it’s hard to find the motivation to work out and even find yourself hating it, this episode is for you! We’ll dive into three reasons why your exercise isn’t working for you as you work to feel your best in your body.
You’re also invited to join a free challenge next week—Mama Movement March Madness Challenge! This challenge will encourage you to move your body more and turn it into a habit! CLICK HERE to join!
Links & Coaching Info
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Friday Feb 18, 2022
Friday Feb 18, 2022
Protein is important for weight management, curbing hunger (ahem, hanger), and feeling good in your mom body. BUT there can be so much confusion about how much, when, what kind, etc. Here's 4 straightforward hacks to increase your protein!
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Thursday Feb 10, 2022
Thursday Feb 10, 2022
BONUS episode, friend!
“I can’t lose weight” is a frustrating feeling that is totally confounded by diet culture. Let’s look at three snacks that are impacting your health and weight loss. Also uncover the questions to ask yourself each time you reach for these snacks.
JOIN THE BABY WEIGHT PROGRAM--This week you can enroll in the Baby Weight Program to finally feel great in your body, stop feeling controlled by food, and start living your BEST life. Don't delay--space is limited!
Connect Daily Here: @babyweight.nutritionist
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Monday Feb 07, 2022
Monday Feb 07, 2022
Happy Valentine’s Day!—one week early :) Listen for tangible tips to create traditions and an environment that supports that healthy life you want to live--a life without sugar cravings! These four reasons are the tip of the iceberg when it comes to stopping sugar cravings, but pave the way for you to step into a life that is not controlled by food, sweets, and candies.
JOIN THE BABY WEIGHT PROGRAM--This week you can enroll in the Baby Weight Program to finally feel great in your body, stop feeling controlled by food, and start living your BEST life. Don't delay--space is limited!
Connect Daily Here: @babyweight.nutritionist
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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.
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Wednesday Feb 02, 2022
Wednesday Feb 02, 2022
Wrapping up this 4-part series with the 4 S’s to create sustainable habits! Use these 4 S’s to take you out of the dieting cycle and into a healthier and happier body.
Fast weight loss, unrealistic goals, and feeling like a failure will become a thing of the past as you steadily propel yourself forward. Join us for PART 4 OF 4 in the series FROM FAILED NEW YEAR’S WEIGHT LOSS RESOLUTIONS TO SUSTAINABLE HABITS FOR A HEALTHY, HAPPY LIFE.
It’s time to stop feeling like crud in your body so you can start living the healthy, full life God designed for you!
Join the Baby Weight Program TODAY for the February-April group. Space is limited, so don’t delay. APPLY HERE.
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom