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This Top 100 podcast provides evidence-based education on metabolic health, hormones, and weight regulation for Catholic women in their 30s and 40s. Hosted by a Registered Dietitian and Integrative & Functional Nutrition–Certified Practitioner, the show examines the physiology behind weight gain, fatigue, insulin resistance, stress hormones, thyroid health, and perimenopause.
Independently named one of the Top 15 Catholic podcasts, each episode translates clinical nutrition science and functional health concepts into clear, practical education—without extreme dieting or conflicting with Catholic moral teaching. Topics include metabolic resilience, blood sugar regulation, hormonal transitions, and sustainable lifestyle factors that support long-term health.
Content is educational only and does not provide medical diagnosis or treatment.
JUST STARTING?
STEP 1: Connect with me on Instagram https://www.instagram.com/weightloss.wellmom
STEP 2: Let’s work together! Email me at hello@rootedwellness.academy
Episodes
Tuesday May 17, 2022
Tuesday May 17, 2022
This episode has everything you need to get your BURN on in ten minutes! Save your sanity with this ten-minute quick workout that you are guaranteed to finish--even with your crazy littles around!
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
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UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Wednesday May 11, 2022
Wednesday May 11, 2022
Do you feel like you seriously have ZERO time since becoming a mom? Taking care of yourself, working out, and eating healthy seems to always come last. BUT--put an end to that!
Use these 4 TIME HACKS to get closer to your pre-baby self. Two nutrition hacks, and two movement hacks, just for YOU, my friend!
Coaching & Links
Connect Daily Here: @babyweight.nutritionist
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
Thursday May 05, 2022
Thursday May 05, 2022
Feeling uncomfortable in your post-baby bellies and bodies, is, well, uncomfortable! Today you’ll get 5 hacks to dress comfortably so that you can show some love to that amazing, beautiful body of yours.
Mama don’t miss this episode to learn simple tricks to feeling better in your clothes and body!
Connect Daily Here: @babyweight.nutritionist
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
Wednesday Apr 20, 2022
Wednesday Apr 20, 2022
BEST moving tips to clear out your pantry, LOSE WEIGHT, and feed your family healthy food.
When life throws you the opportunity to move houses, states, or countries…or be out of your house for an extended time period (hello extended vacation?), let me tell you this:
You DON’T have to feel uncomfortable in your body for the entire duration! So often you’ll resign yourself to “eat like crap” and figure it out later, but it doesn’t have to be this way!
Listen to this episode for the BEST moving tips to clear out your pantry, LOSE WEIGHT, and feed your family healthy food during a season of change.
Connect Daily Here: @babyweight.nutritionist
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
Monday Apr 11, 2022
Monday Apr 11, 2022
Ever considered learning a second language? Or a third language? Guess what?--you totally can! And you can teach your kids in the process!
Today's episode goes off the beaten path so you can hear about an AMAZING language program, TalkBox.Mom. I've partnered with them because 1. it's the BEST language program you'll ever come across and 2. you can start speaking a new language right now…at a discounted price. Woot woot!
Health includes not only your physical well-being, but also your mental, spiritual, emotional and overall well-being. Let's grow your mind, mama!
Learn more at TalkBox.Mom and use the following discount codes:
“kristen20”--subscription & phrasebook discount
“kristen5”--phrasebook discount.
PLUS place your TalkBox.Mom order this week and you'll receive the homeschool phrases FREE!!
Links & Coaching
Connect Daily Here: @babyweight.nutritionist
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
Wednesday Apr 06, 2022
Wednesday Apr 06, 2022
“I haven’t started because I’m afraid I’m going to do it wrong.”
Mama, fear and the Enemy fill you with lies that hold you back from making healthy changes you so deeply desire! Today you’ll get three tips to keep moving forward through all the noise and self-doubt and into a healthier life.
And heck, let’s just go ahead and lay it all out—you’ll get a pep talk as well!
You might even find yourself feeling freer and lighter in the process! Grab a pen and paper because these tips are about to change everything for you, friend!
COACHING & LINKS
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Wednesday Mar 30, 2022
Wednesday Mar 30, 2022
"I've lost 25 to 30 pounds, improved my relationship with food, and feel free"--client success story one year after enrolling in mom weight loss + food freedom program!
When the weight loss is completely secondary to the improved relationship with food, release of food guilt, and overall improved health, you know something is working!
Listen to my past client, Katie, share her Baby Weight Program outcomes one year after graduation. As she says, the 12 weeks we worked together were the tip of the iceberg--she's continued to lose weight, is down 25-30 pounds, and feels better than she ever has before!
COACHING & links
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Wednesday Mar 23, 2022
Wednesday Mar 23, 2022
When the weight of the world is on your shoulders, you’re sad—possibly experiencing clinical depression or postpartum depression—and all you want to do is eat your feelings, here’s a tangible plan for you! 4 steps to reduce and improve your mindset around emotional eating and the act of emotional eating.
Join the Baby Weight Program for support on emotional eating: COACHING INFO & links
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Wednesday Mar 16, 2022
Wednesday Mar 16, 2022
I had a chip on my shoulder about Lenten fasting…
Diet culture has intermingled with Lenten practices. It started in high school for me. I would give up chocolates, sweets, soda, or whatever with the underlying intention of losing weight. But that missed the WHOLE purpose!
This week on the podcast I'll dive into this, plus give you three additional tips to finish Lent strong!
COACHING & LINKS
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
Wednesday Mar 09, 2022
Wednesday Mar 09, 2022
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom