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This Top 100 podcast provides evidence-based education on metabolic health, hormones, and weight regulation for Catholic women in their 30s and 40s. Hosted by a Registered Dietitian and Integrative & Functional Nutrition–Certified Practitioner, the show examines the physiology behind weight gain, fatigue, insulin resistance, stress hormones, thyroid health, and perimenopause.
Independently named one of the Top 15 Catholic podcasts, each episode translates clinical nutrition science and functional health concepts into clear, practical education—without extreme dieting or conflicting with Catholic moral teaching. Topics include metabolic resilience, blood sugar regulation, hormonal transitions, and sustainable lifestyle factors that support long-term health.
Content is educational only and does not provide medical diagnosis or treatment.
JUST STARTING?
STEP 1: Connect with me on Instagram https://www.instagram.com/weightloss.wellmom
STEP 2: Let’s work together! Email me at hello@rootedwellness.academy
Episodes
Thursday Jul 14, 2022
Thursday Jul 14, 2022
1-10 how hungry did you get while breastfeeding?!
10 for sure, right??
Mama, you need LOTS of food hile you’re literally growing a baby with your own milk. But how the heck are you supposed to lose weight while doing that?
Heck, not even just lose weight, but curb that crazy. intense hanger and feel good?!?
Listen to this episode for 3 tips to stop being so dang hangry, I mean hungry, while breastfeeding!
Connect Daily Here: @babyweight.nutritionist
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Monday Jul 11, 2022
Monday Jul 11, 2022
As a WAHM do you struggle to get in an early morning workout before the hustle of the day starts?
You can’t blast music because the house is sleeping, you’ve got a co-sleeping/bed-sharing baby in your room, and if you don’t move your anxiety is going to be off the charts!
Work-at-home-mom-life is hard, right?!
THIS workout has gentle movement that will get your blood flowing, mind cleared, and help you get ready to tackle that never-ending to-do list. Plus lose that baby weight!
Pop in your airpod’s and get ready to move!….quietly. Without waking anyone up--I’ve got you girl ;)
Connect Daily Here: @babyweight.nutritionist
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Thursday Jul 07, 2022
Thursday Jul 07, 2022
Breastfeeding moms, listen up!
Have you found yourself thinking, "Maybe I should stop breastfeeding and then I'll lose this weight."
Or, "My supply dipped when I was dieting and I had to stop."
Mama, you're not broken. You're not alone.
In fact, props to you for breastfeeding, raising humans, AND getting your weekly podcasting in--woot woot!
This episode will give you actionable steps to take so your supply doesn't drop as you work to feel better in your body. No diets, no gimmicks. You can continue to feed your tiny humans AND lose weight, my friend.
Join the free community here for additional support: Join Kristen's Support Community
Links & Coaching
Connect Daily Here: @babyweight.nutritionist
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Monday Jul 04, 2022
Monday Jul 04, 2022
Make this backyard HIIT routine a tradition for you and your spouse! Grab your timer and hit these four HIIT rounds to kickstart your 4th of July celebration.
** After you finish, take a screenshot of your timer and post it in our free Facebook community HERE. See if you can beat my time…it’ll be posted today!**
Get your free Baby Weight Starter Kit HERE.
Coaching & Links
Connect Daily Here: @babyweight.nutritionist
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Thursday Jun 30, 2022
Thursday Jun 30, 2022
Do you ever look around your home and feel like “burn it all!” might be the only solution?
Does the paperwork pile up so high that you can’t breathe as you walk by for fear the pile will blow over?
Today my friend Lisa Lizotte will join us to help you get your home under control! She’s a professional organizer, habits coach, and homeschooling mom who is ready to show you how to manage your home more efficiently so you can find more time to actually live your life!
We’re talking how to have consistent home habits and streamlining your systems so you can find more time. Enjoy!
Connect with Lisa: www.habitsandhome.com
Kristen's Facebook Community: Lose Weight After Baby
Connect Daily Here: @babyweight.nutritionist
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Monday Jun 27, 2022
Monday Jun 27, 2022
Throw on your sports bra and let’s get to this 10-minute no-equipment workout! Not gonna lie, my shoulders were on fire and towards the end my quads were burning and I had the leg shakes.
Join me every week for Monday Movement where I'll walk you through a 10-ish minute workout! You'll be able to get this workout done regardless of whether or not the kids are awake. Trust me, friend. Get ready to sweat! Let's do this!
PS--Before starting any new exercise routine, always consult your physician.
Connect Daily Here: @babyweight.nutritionist
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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.
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Thursday Jun 23, 2022
Thursday Jun 23, 2022
Get ready to dive deep into your body image story. Let’s examine why you believe what you do about your body, how you’re shaping your daughter’s beliefs, and what to do to move forward. This is a serious perspective shift for the mom who wants to do better by herself and her daughter. You can end diet culture talk, stop fat-shaming yourself, and arrive at peace with your body.
Not a girl mom? No prob--you’re absolutely going to benefit from this convo around body image and body shame!
Connect Daily Here: @babyweight.nutritionist
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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.
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Monday Jun 20, 2022
Monday Jun 20, 2022
Ever step onto the treadmill and wonder what the heck to do?
Yeeeeeeah let’s not do that anymore, mama! Use this 15 minute treadmill workout to turn your boring treadmill (or ANY OTHER CARDIO) session into an ab and booty burner!
No treadmill? Got an elliptical? Water-rower? Yard? Sidewalk?
Use what you’ve got and let’s do this, mama!
** Join me every week for Monday Movement where I'll walk you through a 10-ish minute workout! You'll be able to get this workout done regardless of whether or not the kids are awake. Trust me, friend. Get ready to sweat! Let's do this!**
Connect Daily Here: @babyweight.nutritionist
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
.
.
.
Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Thursday Jun 16, 2022
Thursday Jun 16, 2022
Struggling with breakfast ideas for weight loss? Hate eggs? Maybe—gasp—you’re even skipping breakfast?!
Mama, high-protein breakfasts will make a huge difference in your weight loss journey. This episode specifically has four super EASY non-egg breakfast ideas that pack a protein punch!
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If you're left needing more help after this episode, reach out on Instagram @babyweight.nutritionist
Connect Daily Here: @babyweight.nutritionist
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
.
.
.
Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Monday Jun 13, 2022
Monday Jun 13, 2022
How many times do you find yourself in this scenario:
-Ready to exercise, only to ask, "Well now what?"
-Then you spend half your time on Pinterest finding a workout, and another 5 minutes on Google trying to figure out how to actually do those moves?
-and of course "Mama!!", your toddler's nap is now over and you haven't even started.
Yep. Been there.
Join me every week for Monday Movement where I'll walk you through a 10-ish minute workout! You'll be able to get this workout done regardless of whether or not the kids are awake. Trust me, friend. Get ready to sweat! Let's do this!
****JOIN THE FREE COMMUNITY****
Connect Daily Here: @babyweight.nutritionist
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
.
.
.
Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker