Catholic Women’s Metabolism | weight gain, fatigue, insulin resistance, stress hormones, thyroid health, perimenopause, and metabolic resilience

129. How to Lose Weight without Losing Your Milk Supply - Breastfeeding and Weight Loss PART 1

Breastfeeding moms, listen up!

Have you found yourself thinking, "Maybe I should stop breastfeeding and then I'll lose this weight."

Or, "My supply dipped when I was dieting and I had to stop."

Mama, you're not broken.  You're not alone.  

In fact, props to you for breastfeeding, raising humans, AND getting your weekly podcasting in--woot woot!

This episode will give you actionable steps to take so your supply doesn't drop as you work to feel better in your body.  No diets, no gimmicks.  You can continue to feed your tiny humans AND lose weight, my friend.  

Join the free community here for additional support:  Join Kristen's Support Community

Links & Coaching

 

Connect Daily Here: @babyweight.nutritionist

Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit

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Ready To Dive In?  JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE:  www.kristennorieganutrition.com/babyweight

 

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

128. Annual Fourth of July At-Home HIIT Workout for Busy Moms!

Make this backyard HIIT routine a tradition for you and your spouse! Grab your timer and hit these four HIIT rounds to kickstart your 4th of July celebration.

** After you finish, take a screenshot of your timer and post it in our free Facebook community HERE. See if you can beat my time…it’ll be posted today!**

Get your free Baby Weight Starter Kit HERE.

Coaching & Links

 

Connect Daily Here: @babyweight.nutritionist

Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit

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Ready To Dive In?  JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE:  www.kristennorieganutrition.com/babyweight

 

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

127. Is Your Life Too Overwhelming? How to Unlock Healthy Home Habits and Find More Time with Health Coach Lisa Lizotte

Do you ever look around your home and feel like “burn it all!” might be the only solution?

Does the paperwork pile up so high that you can’t breathe as you walk by for fear the pile will blow over?

Today my friend Lisa Lizotte will join us to help you get your home under control! She’s a professional organizer, habits coach, and homeschooling mom who is ready to show you how to manage your home more efficiently so you can find more time to actually live your life!

We’re talking how to have consistent home habits and streamlining your systems so you can find more time. Enjoy!

 

Connect with Lisa: www.habitsandhome.com

Kristen's Facebook Community:  Lose Weight After Baby 

 

Connect Daily Here: @babyweight.nutritionist

Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit

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Ready To Dive In?  JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE:  www.kristennorieganutrition.com/babyweight

 

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

126. Quick 10-Minute No-Equipment Workout Routine for the Busy Mom to Lose Weight

Throw on your sports bra and let’s get to this 10-minute no-equipment workout! Not gonna lie, my shoulders were on fire and towards the end my quads were burning and I had the leg shakes.

Join me every week for Monday Movement where I'll walk you through a 10-ish minute workout! You'll be able to get this workout done regardless of whether or not the kids are awake. Trust me, friend. Get ready to sweat! Let's do this!

PS--Before starting any new exercise routine, always consult your physician.

 

Links & Coaching

 

Connect Daily Here: @babyweight.nutritionist

Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit

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Ready To Dive In?  JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE:  www.kristennorieganutrition.com/babyweight

 

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

125. Girl Moms - Stop Carrying That Body Shame! How to Shift Your Body Image Perspective

Get ready to dive deep into your body image story. Let’s examine why you believe what you do about your body, how you’re shaping your daughter’s beliefs, and what to do to move forward. This is a serious perspective shift for the mom who wants to do better by herself and her daughter. You can end diet culture talk, stop fat-shaming yourself, and arrive at peace with your body.

Not a girl mom? No prob--you’re absolutely going to benefit from this convo around body image and body shame!

 

Links & Coaching

 

Connect Daily Here: @babyweight.nutritionist

Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit

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Ready To Dive In?  JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE:  www.kristennorieganutrition.com/babyweight

 

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

124. 15-Minute Treadmill Workout to Feel Strong - Quick Sweat Sesh for Busy Moms

Ever step onto the treadmill and wonder what the heck to do?

Yeeeeeeah let’s not do that anymore, mama! Use this 15 minute treadmill workout to turn your boring treadmill (or ANY OTHER CARDIO) session into an ab and booty burner!

No treadmill? Got an elliptical? Water-rower? Yard? Sidewalk?

Use what you’ve got and let’s do this, mama!

** Join me every week for Monday Movement where I'll walk you through a 10-ish minute workout! You'll be able to get this workout done regardless of whether or not the kids are awake. Trust me, friend. Get ready to sweat! Let's do this!**

 

Connect Daily Here: @babyweight.nutritionist

Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit

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Ready To Dive In?  JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE:  www.kristennorieganutrition.com/babyweight

 

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

123. 4 Easy, High-Protein, Family-Friendly Breakfasts to Lose Weight this Summer

Struggling with breakfast ideas for weight loss? Hate eggs? Maybe—gasp—you’re even skipping breakfast?! 

Mama, high-protein breakfasts will make a huge difference in your weight loss journey. This episode specifically has four super EASY non-egg breakfast ideas that pack a protein punch! 

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If you're left needing more help after this episode, reach out on Instagram @babyweight.nutritionist 

 

LINKS & COACHING

 

Connect Daily Here: @babyweight.nutritionist

Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit

.

.

.

Ready To Dive In?  JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE:  www.kristennorieganutrition.com/babyweight

 

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

122. Busy Moms! Quick At-Home Shoulder Workout to Lose Weight and Feel Like Your Pre-Baby Self!

How many times do you find yourself in this scenario:
-Ready to exercise, only to ask, "Well now what?"
-Then you spend half your time on Pinterest finding a workout, and another 5 minutes on Google trying to figure out how to actually do those moves?
-and of course "Mama!!", your toddler's nap is now over and you haven't even started.  

Yep.  Been there.

Join me every week for Monday Movement where I'll walk you through a 10-ish minute workout! You'll be able to get this workout done regardless of whether or not the kids are awake.  Trust me, friend.  Get ready to sweat!  Let's do this!

 

****JOIN THE FREE COMMUNITY****

 

Connect Daily Here: @babyweight.nutritionist

Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit

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.

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Ready To Dive In?  JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE:  www.kristennorieganutrition.com/babyweight

 

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

121. 3 Low-Calorie, High-Protein Snacks for the Working Mom to Maintain Energy and Satisfy Hunger

Working moms—stash these foods in the office fridge or your desk. These three food combos will provide you with a dose of protein AND carbohydrates to Maintain Energy, Increase Focus, and Curb Hunger.

Not a working mom—take this as three really great snack ideas for you to have at the house or on the go!

Ready to finally take action and find your pre-baby body again?!

ONE TIME ONLY, I am giving you $100 off of the Baby Weight Loss Blueprint…

 

Be one of the NEXT THREE women to apply and snag the biggest discount this program has ever seen!

 

Everything you could ever need to:

• Stop wasting time trying to figure out how to fit into your pre-baby clothes
• Quit feeling stuck 20 pounds overweight
• Confidently develop habits that will lead to a healthier, happier you
• Learn how to eat and move so you can finally feel strong again!

 

$100 off FOR THE NEXT THREE WOMEN who apply TODAY ONLY.

 

Also, my private student community is included. High-touch accountability and support. Proven methods for sustainable weight loss.

 

These three discounted spots are going to be GONE. #justsayin

Apply today at www.bit.ly/bwcoaching

 

 

Connect Daily Here: @babyweight.nutritionist

Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit

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Ready To Dive In?  JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE:  www.kristennorieganutrition.com/babyweight

 

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

120. An Easy, Family-Friendly Weight Loss Plan + How this Veteran and SAHM Lost Weight and Improved Her Family’s Health - Weight Loss Success with Client Katie - PART 2

***Spoiler alert!!! …Katie lost 20 pounds while juggling a newborn and a toddler and a ton of solo-parenting days and nights***

 

...I just want to make sure you don’t miss this opportunity. 

 

There’s only two days left to get into the Baby Weight Loss Blueprint, First name / friend!

 

But you might be thinking – “Is this really something I can take on right now; I’m already drowning!"

 

>Your baby never sleeps longer than 30 minutes at a time.

>>Your toddler won’t give you five minutes to poop by yourself.

>>>Your husband, pfff, you love him to death, but he doesn’t realize that giving you a break to shower, is. not. a. break.

 

I get it.

 

I have no time either.  

 

And after my first baby I was solo-parenting while my husband was deployed, I was stressed the heck out about eating to lose my baby weight, and finding time to get in a workout in like I used to felt impossible with my super-attached baby. 

 

That is, until I developed a plan that works as a busy mom and turned it into the Baby Weight Loss Blueprint!

 

No stress.  Nothing takes a ton of time.  Gentle.  Family-friendly.

 

So if you're wondering if you could possibly fit the Baby Weight Loss Blueprint weight loss program into your life right now...

 

Yes. The answer is yes.

 

All you have to do is say yes and submit your application, mama. 

 

Let's have a heart-to-heart about what you've been going through and we’ll figure out if I can help. I'm happy to talk via email or jump on the phone with you to chat more

 

I have seen this program work for busy moms for years and I know it can help you too. Now's the time to seriously consider joining because there are just a few days left.

 

If you’re feeling ready, click here to apply.

 

Girl, I’m right here for you.  All you have to do is say yes and submit that application.

 

Connect Daily Here: @babyweight.nutritionist

Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit

.

.

.

Ready To Dive In?  JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE:  www.kristennorieganutrition.com/babyweight

 

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker