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This Top 100 podcast provides evidence-based education on metabolic health, hormones, and weight regulation for Catholic women in their 30s and 40s. Hosted by a Registered Dietitian and Integrative & Functional Nutrition–Certified Practitioner, the show examines the physiology behind weight gain, fatigue, insulin resistance, stress hormones, thyroid health, and perimenopause.
Independently named one of the Top 15 Catholic podcasts, each episode translates clinical nutrition science and functional health concepts into clear, practical education—without extreme dieting or conflicting with Catholic moral teaching. Topics include metabolic resilience, blood sugar regulation, hormonal transitions, and sustainable lifestyle factors that support long-term health.
Content is educational only and does not provide medical diagnosis or treatment.
JUST STARTING?
STEP 1: Connect with me on Instagram https://www.instagram.com/weightloss.wellmom
STEP 2: Let’s work together! Email me at hello@rootedwellness.academy
Episodes
![146. Macros For Moms: Do Reese’s Cups or Justin’s Peanut Butter Cups Fit the Weight Loss Plan? [Fav Product Review]](https://pbcdn1.podbean.com/imglogo/image-logo/6388184/Catholic_Women_s_Metabolism8e1h1_300x300.png){kind=logo}
Monday Sep 05, 2022
Monday Sep 05, 2022
How do Reese’s Cups “fit” into the macro plan?
Where’s the IIFYM guru?
Anyone got a macro calculator?!?!
Friend, pop in your headphones to learn about:
1. the sustainability of macro-counting for moms.
2. How to make sense of food product labels
>>> I’ll be reviewing my favorite products on Mondays this entire month!
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Thursday Sep 01, 2022
Thursday Sep 01, 2022
Bad nutrition advice from a doctor?
It’s not the first time and it won’t be the last!
This conversation with a client just might make you realize that some well-meaning advice can be detrimental to your weight and food freedom journey. Faster weight loss does NOT equate to better weight loss and organic isn’t inherently the better choice!
Connect Daily Here: @babyweight.nutritionist
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Monday Aug 29, 2022
Monday Aug 29, 2022
Alarm didn’t go off again?! Crap! Gotta get the kids to school and make it to MOPS! RUN!
Lol. I see you, friend.
Listen for two easy breakfast swaps that will get you out of the door quickly. Perfectly acceptable for both your family AND yourself. You just might lose some weight with these changes, friend!
Grab a pen and paper or, heck, launch that grocery cart app and get these items into your cart RIGHT NOW. Let’s do this!
Connect Daily Here: @babyweight.nutritionist
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Thursday Aug 25, 2022
Thursday Aug 25, 2022
You've TRIED not stepping on the scale, but you battle the idea of wanting to see if there’s “progress” being made.
-->If the scale went down, you’ve done well!
-->If the scale went up, work harder or F it--bring on the binge!
Ahhh, my friend let’s get out of this dark place where your happiness, consistency, and self-worth teeter on the scale.
You can measure weight loss progress without worrying about the scale, my friend. Today’s episode will give you four things to measure instead of your weight.
Let’s do this!
Connect Daily Here: @babyweight.nutritionist
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Monday Aug 22, 2022
Monday Aug 22, 2022
Cereal by the handful. After the kids are in bed.
It started back in college, right?
My friend, after today’s episode, this won’t be you any longer! These two food swaps will help you move out of the cereal craving territory and into a peaceful place of control AND enjoyment.
-->Part 4 of the mini-series: Secret Weight Loss Food Swaps!
Grab a pen and paper or, heck, launch that grocery cart app and get these items into your cart RIGHT NOW. Let’s do this!
Just for fun:
Can you guess my favorite cereal?!
Come over to the free Facebook Community to find out!
Connect Daily Here: @babyweight.nutritionist
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
.
.
.
Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Friday Aug 19, 2022
Friday Aug 19, 2022
I guarantee that part 2 of this conversation with Lauren White, host of the Intentional Edit podcast is going to be a stumper!
We propose difficult questions that we need the other expert to solve and, whew, Lauren threw a hard one at me!!
She nailed my question about my temporary living situation’s lack of organization like it was her job. Oh wait, improving systems and problem-solving your home’s most difficult organization problem IS her job!
This fun episode might induce some laughs, but it’s sure to be helpful as you work to get your home, systems, health, and weight loss in order.
Find Lauren at www.intentionaledit.com
Kristen's Coaching & Links: www.bit.ly/babyweightcoaching
Connect Daily Here: @babyweight.nutritionist
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
.
.
.
Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Thursday Aug 18, 2022
Thursday Aug 18, 2022
Warning: we’re talking masks, capes, and crazy superkids in this episode!!
Join me in a conversation with the host of the Intentional Edit podcast, Lauren White!
We’ll both share our top tip to find more time for busy moms
AND
we’ll share our niche-specific super power and how you can make it your super power, as well!
>>Lauren drops some bomb decluttering and organization strategies to help you feel at peace at home in less time. Find her podcast HERE and her website HERE.
>>Kristen will help you carve out nutrition and exercise where you didn’t have time.
COACHING & LINKS
Connect Daily Here: @babyweight.nutritionist
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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.
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Monday Aug 15, 2022
Monday Aug 15, 2022
Are you still buying low-fat dairy products?
Friend, get off that 90s diet culture bandwagon and tune into today’s episode!
Today you’ll get two dairy swaps that actually taste better and will help you lose weight.
-->Part 3 of the new mini-series: Secret Weight Loss Food Swaps!
Grab a pen and paper or, heck, launch that grocery cart app and get these items into your cart RIGHT NOW. Let’s do this!
Connect Daily Here: @babyweight.nutritionist
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
.
.
.
Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Thursday Aug 11, 2022
Thursday Aug 11, 2022
What do these early back to school weeks look like for you?
Busier, that’s for sure!
This episode will bring you 5 hacks for quicker meals that are still healthy! Use these hacks to feed your family better and faster on busy nights…AND lose some weight in the process!
No school-aged kiddos, yet? I gotcha. These tips apply during all busy seasons, friend.
Here’s to happy listening and an awesome school year!
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LAST CALL FOR THE 15K GIVEAWAY!
There's three different ways to enter before August 12th at 12pm:
3. Get three entries to win
LEAVE A 5 STAR WRITTEN REVIEW ON THE BABY WEIGHT NUTRITIONIST PODCAST
——->SCREENSHOT YOUR REVIEW AND POST IT IN THE FACEBOOK GROUP
2. Get two entries to win
TEXT A FRIEND YOUR FAVORITE PODCAST EPISODE AND WHY YOU
LOVE LISTENING TO THE SHOW
——->SCREENSHOT YOUR TEXT AND POST IT IN THE FACEBOOK GROUP
1. Get one entry to win
SHARE THE BABY WEIGHT NUTRITIONIST PODCAST ON YOUR FACEBOOK OR INSTAGRAM STORIES AND TAG US
ONE winner announced inside our free Facebook Community at 4:30 pm EST on Friday, 8/12. Will it be you?!? Can’t wait to see your entries!
Enter 15K Giveaway here: join 15K Giveaway!
Connect Daily Here: @babyweight.nutritionist
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
.
.
.
Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Monday Aug 08, 2022
Monday Aug 08, 2022
Tired of boring salads?
Eating them anyway because, fingers crossed, you might lose weight?!
Girl, let’s transform your salads with these two food swaps! You’ll enjoy them a heck of a lot more AND lose weight in the process.
Grab a pen and paper or, heck, launch that grocery cart app and get these things into your cart RIGHT NOW. Let’s do this!
Part 2 of the new mini-series: Secret Weight Loss Food Swaps!
Friend, did you realize that you have a chance to win a free 60-Minute Baby Weight Breakthrough Coaching Session?!
Yesssss! We’re celebrating 15K downloads on the podcast with the 15K Giveaway!
You can enter to win now through Friday, August 12th at 12:00 pm EST. The winner will be announce live inside our free Facebook Community that same day (8/12) at 4:30 pm EST.
There’s three different ways to enter:
3--Get three entries to win
LEAVE A 5 STAR WRITTEN REVIEW ON THE BABY WEIGHT NUTRITIONIST PODCAST
——->SCREENSHOT YOUR REVIEW AND POST IT IN THE FACEBOOK GROUP
2--Get two entries to win
TEXT A FRIEND YOUR FAVORITE PODCAST EPISODE AND WHY YOU
LOVE LISTENING TO THE SHOW
——->SCREENSHOT YOUR TEXT AND POST IT IN THE FACEBOOK GROUP
1--Get one entry to win
SHARE THE BABY WEIGHT NUTRITIONIST PODCAST ON YOUR FACEBOOK OR INSTAGRAM STORIES AND TAG US
ONE winner will be announced inside our free Facebook Community at 4:30 pm EST on Friday, 8/12. Will it be you?!? Let’s hope so!!
Submit entries HERE: Facebook Community
Connect Daily Here: @babyweight.nutritionist
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
.
.
.
Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker