Catholic Women’s Metabolism | weight gain, fatigue, insulin resistance, stress hormones, thyroid health, perimenopause, and metabolic resilience

166. Skip the Salad at Thanksgiving--2 Hacks to Smash Your Weight Loss Goals!

PSA: you don’t need the Weight Watchers Thanksgiving Recipes in order to lose weight

 

Instead use these 2 hacks to avoid *ahem* stuffing your face on Thanksgiving Day.

 

Full permission here to skip the salad AND eat the dessert. I’ll give you the how-to plus send you on your way with some action steps to do right now so you’re set up for success!

 

Get on the list here for exclusive Black Friday details in your inbox. You don’t know unless you sign-up! What’s there to lose….besides stubborn weight for good!!!

 

Connect Daily Here: @babyweight.nutritionist

Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit

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Ready To Dive In?  JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE:  www.kristennorieganutrition.com/babyweight

 

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

165. 3 Steps to Invite God Into Your Weight Loss & Food Freedom Narrative // PLUS Your Invitation to Prep for Advent Together!

You know that embarrassment you feel for sneaking bites of ice cream behind the freezer door when no one is watching?

That lingering question of whether you’re actually obsessed with food?

That frustration with yourself that you can’t stop thinking about food all day?

That feeling of want-to-lose-weight-but-want-to-love-my-body-and-so-completely-alone?

First, let me send you a hug!

Second, you are so loved!

And third, here’s your 3-step plan from the book of James, chapter 4, to invite God into the mix!

As a Christian, you know you can’t do this without Him, girl, but it’s confusing and weird to pray about these heavy feelings and habits, right?! And all the “Christian Weight Loss” books out there are so diet-focused that they’re barely any help.

So follow this plan for to literally place your body and food story into God’s hands and trust Him through the process.

PLUS

this is your invitation to join me on an Advent journey together!

I'm not sure if it's for you, but Blessed Is She, has a beautifully curated Advent devotional--Peace Has a Name.  Would you be open to joining me on this Advent journey?!?

​I'll host a group Messenger chat for anyone who joins--think of it as your Advent small group!

Learn more about your Advent 2022 opportunity here: https://bit.ly/bwadvent2022​

 

Connect Daily Here: @babyweight.nutritionist

Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit

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Ready To Dive In?  JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE:  www.kristennorieganutrition.com/babyweight

 

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

164. Automate and Delegate for a Peacefully Curated Postpartum (or Christmas!!) Season // Part 2

If you’re expecting, congratulations!! (If not, keep reading!)

Pregnant mama, are you wondering how to navigate the newborn stage, manage your home, care for older siblings, juggle breastfeeding + pumping + formula feeding, feed and care for yourself, and, well, evvvvvverything else in the postpartum period, this episode is for you!

 

You’re going to want to tune in to this interview with registered nurse, certified lactation counselor, and host of the New Mom Boss podcast, Kallista!

She’ll walk you through 4 steps to have your home running smoothly so that you can relax and enjoy baby after birth and throughout the fourth trimester.

 

Not expecting another baby?

Don’t worry--apply these tips anyway, RIGHT NOW, before the chaos and hustle of the holiday season so that your home can run on autopilot, instead of getting left under the wrapping, only to resurface in January.

 

Practical & totally doable steps right here at your fingertips, my friend! Let’s do this!

Connect with Kallista:

New Mom Boss Podcast

www.newmomboss.com

 

Kristen:

Coaching & Links

 

Connect Daily Here: @babyweight.nutritionist

Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit

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Ready To Dive In?  JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE:  www.kristennorieganutrition.com/babyweight

 

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

163. The Pregnant Mom’s 4-Step Plan to Put Your Home on AUTOPILOT Before Baby // Not Pregnant?—Do This Before the Holidays! // Part 1

If you’re expecting, congratulations!! (If not, keep reading!)

Pregnant mama, are you wondering how to navigate the newborn stage, manage your home, care for older siblings, juggle breastfeeding + pumping + formula feeding, feed and care for yourself, and, well, evvvvvverything else in the postpartum period, this episode is for you!

 

You’re going to want to tune in to this interview with registered nurse, certified lactation counselor, and host of the New Mom Boss podcast, Kallista!

She’ll walk you through 4 steps to have your home running smoothly so that you can relax and enjoy baby after birth and throughout the fourth trimester.

 

Not expecting another baby?

Don’t worry--apply these tips anyway, RIGHT NOW, before the chaos and hustle of the holiday season so that your home can run on autopilot, instead of getting left under the wrapping, only to resurface in January.

 

Practical & totally doable steps right here at your fingertips, my friend! Let’s do this!

 

Connect with Kallista:

New Mom Boss Podcast

www.newmomboss.com

 

Kristen's links:

BOGO Language deal

Coaching

 

Connect Daily Here: @babyweight.nutritionist

Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit

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.

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Ready To Dive In?  JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE:  www.kristennorieganutrition.com/babyweight

 

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

162. Afraid to Fall Off the Wagon Because of Halloween Candy? Eat THESE 3 Halloween Candies

Trying your hardest to avoid Halloween candy but…

-your coworker put the candy dish out

-your church already had a festival

-your kiddos want to trick-or-treat

 

And on and on. The candy is everywhere! What are you supposed to do?!?!?!?!

 

This. Do this. Grab THESE treats out of the Halloween candy bag to continue on your weight loss journey and not fall off the wagon.

 

Pop those headphones on, grab the Halloween treat bag, and let’s do this!

 

Coaching & Links

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Enjoy next year's Halloween candy while speaking in a new language with TalkBox.Mom:

www.bit.ly/kristentbm

$20 off first subscription:  kristen20

$5 off phrasebook:  kristen5

 

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

161. Mom’s New Habit: Drink Tea for a Fuller Life, Marriage, Motherhood, and Homeschool // TEA PART 2

Grab a cup of warm tea and gather round. Today we’re talking about how something as simple as a warm cup of tea can improve your life, marriage, motherhood, and homeschool.

 

Don’t underestimate the power of this one simple habit, mama! Pop those AirPods in and get ready to flip your world upside down….well, that might spill your tea. But I promise you’ll enjoy this topic!

 

BTW, did you listen to Monday’s episode on weight loss teas? Make sure you listen to that one for a totally different convo on tea!

 

Catch ya in the free community HERE, friend!

 

Coaching & Links

 

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

160. Do Weight Loss Teas Work? Can Tea Boost Your Metabolism to Help You Lose Weight? // TEA PART 1

Tempted to try the latest tea detox? Looking for a slimming tea to drop a few pounds? What about green tea for weight loss?

 

Let’s dive in to once and for all uncover the truth: can any sort of tea actually help you lose weight?!

 

Bottoms up, friend!

 

BTW…have you grabbed your free Baby Weight Starter Kit? Download your PDF HERE to get started on your weight loss journey today!

 

Coaching & Links

 

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

159. Working moms--no time or energy after work to cook dinner? Uncover the REAL problem in this live coaching session!

Do you ever feel like getting food on the table after a long day of work is….well, super tough! The last thing you want to do is come home and work some more!

 

In this live coaching session you’ll hear from a working mom of a toddler who was having the same struggle.

 

But here’s the catch, dinner wasn’t actually her problem!!

-->Tune in to solve your dinner time blues!<--

Girl, this client and I had a 20-ish minute breakthrough session and left with tangible, easy-to-implement action steps.

 

Can you imagine what you could accomplish in 8 weeks of working together?

 

You can work through your biggest, most pressing hang-ups, like dinnertime, but also peel back alllll the layers to get at the root of your struggles.

 

This program is everything you could ever need to:

• Get your body feeling like it did before you had your babies
• Regain your energy and confidence
• Lose ten pounds by Christmas
• Create the brain space to allow yourself to focus more on the Lord and the ones you love this holiday season

Let's be real, you have some hang-ups, though:

 

Don’t have a lot of time to make changes right now?

Girl it’s only going to get busier as the holidays roll in.  Are you going to act now, or are you going to cross your fingers, close your eyes, and wait and hope for January?

 

Too overwhelmed to take on something new?

Taking charge of your health is going to help you show up better for *everything* else.  It’s only 4 steps, and you can do hard things, mama. You’ve got this.

 

Doubt this will actually work?

Oh goodness I get it.  94% of my clients lose ten pounds within only six weeks. 

This is going to give you the skills and tools to change your nutrition, movement, and health patterns for the long run.  No restriction.  No failing.  You can not fail in this program, First name / friend.

 

Can't make an investment before the holidays?

I say this gently:  then when can you? There will always be a reason.  This is truly more of a mental block, my friend.  Call it an early Christmas present--the gift that keeps on giving. This program costs less per day than it does to feed your family a fast food meal.

 

Can't cook separate “healthy” or “diet” meals?

Whew--this is NOT a diet!  You eat the same foods as the family.  We'll work together to tweak it all so your intake aligns with the healthy, strong, energized vision you have for yourself.

 

Husband thinks it's a crock?

Yes, his opinion matters quite a bit, doesn't it ❤️.  Tell him how you truly feel in your body.  What it's holding you back from.  What you see when you look in the mirror.  How your body, motherhood, and health are not meeting your expectations.  How you have tried on your own and need help this time.  He loves you.  He'll understand.

IF you’re ready to finally feel comfortable in your own skin again, even with a baby on the hip and a toddler tugging on your leg, then this is exactly where you need to be.  

 

Doors close tomorrow and you won't be able together in until next year, so run!!  Can't wait to see you inside the Baby Weight Loss Blueprint, friend!

Join here: www.bit.ly/bwcoaching

 

 

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

 

158. STOP Swapping Healthy Ingredients in your Pumpkin Bread Recipe // 2 Things Mom Should Do INSTEAD to Lose Weight and Get Healthy

Greek yogurt, banana, applesauce, ummm…what else are you “supposed” to substitute if you’re trying to lose weight?

I’m just gonna throw this out: If you’re trying to substitute every ingredient for the sake of weight loss, you’re probably sucking the fun out of the dessert in the first place. Just saying!

Tune into this episode for two things to do to desserts instead.

**DOORS TO THE BABY WEIGHT LOSS BLUEPRINT ARE OPEN**

IMAGINE IF...

Your body felt like it did before you had your babies.

 

You stopped running on empty and could get through your busy day feeling strong and energetic.

 

You could look at a picture of you and your littles and not cringe at the woman you see.

 

Exercise and healthy foods stopped feeling like punishment and actually brought you joy.

 

You could find ALL of this before the end of the year.

 

….with support from a registered dietitian and fellow moms just like you.

Here’s exactly what’s inside:

• 8 weeks of the online program with step-by-step videos and proven action steps for sustainable weight loss habits

• 4 biweekly group coaching sessions via Zoom

• Voxer messaging for instant coaching from Kristen and support & encouragement from other members of the group

• Lifetime access to the Student Community

• 1-week satisfaction guarantee or your money back 😲

 

I’m going to walk you through the 7 steps of the Blueprint and it’s going to be a blast!

 

Here’s what some clients said during their weekly check-ins:

 

"I am starting the LOOONG process of not seeing food as bad and working on moderation."

"Slowly growing the habit of not criminalizing any food, but just acknowledging it and learning to live with it."

"Completely changed my diet. I am so aware of what’s going in my body. I needed that push to be able to move forward eating cleaner and I have the consistent support!"

“Tight jeans are now starting to feel more loose."

“I feel like I have slimmed down a bit and my husband agrees!”

My friend, this is your chance to get support through the holidays.  When you feel great in your body you'll show up better for yourself, the ones you love, and the Lord.

 

Are you on the edge of your seat, or what?! Join right now at www.bit.ly/bwcoaching

 

 

Doors are only open until Friday at midnight and space is limited!  So you should run to www.bit.ly/bwcoaching to join right now.

 

DO 👏 NOT 👏 WAIT 👏 Friend

 

Go to www.bit.ly/bwcoaching today to sustainably lose weight before Christmas and feel comfortable in your body again!

 

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

 

157. Mom of Teenager Changes Body & Diet Conversation with her Teen // Impact of Food Freedom on Family & Body Image

When your teenager is worried about her double chin, that doesn't exist, it’s going to give you pause.

 

What are you modeling for her?

What are you eating in front of her?

How are you talking to yourself?

>>What needs to change?

 

Tune in for part 2 of Angie’s interview to hear about how her food freedom and mindset shifts in the Baby Weight Loss Blueprint have impacted her family, in particular her teenage daughter!

 

Plus, if you need a reminder about how God so truly loves you and didn't make a mistake when designing your body, you're gonna want to listen.  

 

Moms of girls, this is a conversation you don’t want to miss!!!

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Do you wish there was a way to get healthy without avoiding your favorite seasonal treats, to lose weight in the cracks of the holiday chaos, and to feel fantastic in your body? All.  Before. The End of the Year.

 

I know what it's like tohave my body loom over me like a dark winter cloud.  Disappointed that my efforts to lose weight have been fruitless as I tug my shirt over the extra inches on my belly.  And with the holidays and  another plate of perfectly decorated fall cookies staring me straight in the face.

 

Girl, imagine if you had the literal steps to show you how to balance nutritious foods and the holiday foods you so love.

 

Imagine if now through the end of the year you could spend less brain space stressing over every bite and drink and focus more on the ones you love.

 

Imagine if you could get through this holiday season, not just maintaining your weight, but ACTUALLY losing at least ten pounds before January!

 

Look, that's why I’m hosting A 2-DAY BABY WEIGHT LOSS BOOTCAMP!

 

In this bootcamp I’m going to teach you 4-steps to balance holiday fun foods with fantastic nutrition so you can lose ten pounds before the end of 2022.

 

We’re talking two jam-packed days to dive deep together.  These four steps you learn will seamlessly integrate with your busy life and allow you to more fully show up for yourself, your family, and the Lord this holiday season.

 

You will walk away with four steps to implement NOW that will lead to ten pound weight loss before January.

 

So if you're ready to learn my proven process to lose weight in a way that fits into the cracks of your fall and winter days, girl, let's do this!

 

Join the Bootcamp at www.bit.ly/bwbootcamp2022

 

See you there, friend!

 

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker