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Holistic Mom Weight Loss | Holistic Health, Hormonal Balance, Exercise Weight Management, Natural Weight Loss Your weight is the very last thing you need to worry about. Look, I get it. You want your body and energy back, you’re anxious, stressed, sleep-deprived, feeling unattractive in stretchy leggings that aren’t quite stretchy enough, and it is a STRUGGLE to sift through all of the crunchy health advice out there. It feels…overwhelming. Whew, deep breath my friend. I’m Kristen Noriega, MS, RDN. As a functional registered dietitian I’ve helped 100s of women support their hormones, lose weight, and keep. it. off. We’re going to get your hormones, gut, and body systems squared away. Once your body is working FOR you, the last piece of your health puzzle, your weight, is finally going to fall right where it’s supposed to be. Alright friend, reheat your coffee it’s time to thrive! JUST STARTING? STEP 1: Connect with us on Instagram @weightloss.wellmom https://www.instagram.com/weightloss.wellmom STEP 2: Learn more about group coaching program https://rootedwellness.academy/blueprint-application Email: hello@rootedwellness.academy
Episodes
Monday Oct 24, 2022
Monday Oct 24, 2022
Tempted to try the latest tea detox? Looking for a slimming tea to drop a few pounds? What about green tea for weight loss?
Let’s dive in to once and for all uncover the truth: can any sort of tea actually help you lose weight?!
Bottoms up, friend!
BTW…have you grabbed your free Baby Weight Starter Kit? Download your PDF HERE to get started on your weight loss journey today!
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Thursday Oct 20, 2022
Thursday Oct 20, 2022
Do you ever feel like getting food on the table after a long day of work is….well, super tough! The last thing you want to do is come home and work some more!
In this live coaching session you’ll hear from a working mom of a toddler who was having the same struggle.
But here’s the catch, dinner wasn’t actually her problem!!
-->Tune in to solve your dinner time blues!<--
Girl, this client and I had a 20-ish minute breakthrough session and left with tangible, easy-to-implement action steps.
Can you imagine what you could accomplish in 8 weeks of working together?
You can work through your biggest, most pressing hang-ups, like dinnertime, but also peel back alllll the layers to get at the root of your struggles.
- Get your body feeling like it did before you had your babies
- Regain your energy and confidence
- Lose ten pounds by Christmas
- Create the brain space to allow yourself to focus more on the Lord and the ones you love this holiday season
Join here: www.bit.ly/bwcoaching
Monday Oct 17, 2022
Monday Oct 17, 2022
Greek yogurt, banana, applesauce, ummm…what else are you “supposed” to substitute if you’re trying to lose weight?
I’m just gonna throw this out: If you’re trying to substitute every ingredient for the sake of weight loss, you’re probably sucking the fun out of the dessert in the first place. Just saying!
Tune into this episode for two things to do to desserts instead.
**DOORS TO THE BABY WEIGHT LOSS BLUEPRINT ARE OPEN**
IMAGINE IF...
Your body felt like it did before you had your babies.
You stopped running on empty and could get through your busy day feeling strong and energetic.
You could look at a picture of you and your littles and not cringe at the woman you see.
Exercise and healthy foods stopped feeling like punishment and actually brought you joy.
You could find ALL of this before the end of the year.
….with support from a registered dietitian and fellow moms just like you.
Here’s exactly what’s inside:
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8 weeks of the online program with step-by-step videos and proven action steps for sustainable weight loss habits
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4 biweekly group coaching sessions via Zoom
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Voxer messaging for instant coaching from Kristen and support & encouragement from other members of the group
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Lifetime access to the Student Community
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1-week satisfaction guarantee or your money back 😲
I’m going to walk you through the 7 steps of the Blueprint and it’s going to be a blast!
Here’s what some clients said during their weekly check-ins:
"I am starting the LOOONG process of not seeing food as bad and working on moderation."
"Slowly growing the habit of not criminalizing any food, but just acknowledging it and learning to live with it."
"Completely changed my diet. I am so aware of what’s going in my body. I needed that push to be able to move forward eating cleaner and I have the consistent support!"
“Tight jeans are now starting to feel more loose."
“I feel like I have slimmed down a bit and my husband agrees!”
My friend, this is your chance to get support through the holidays. When you feel great in your body you'll show up better for yourself, the ones you love, and the Lord.
Are you on the edge of your seat, or what?! Join right now at www.bit.ly/bwcoaching
Doors are only open until Friday at midnight and space is limited! So you should run to www.bit.ly/bwcoaching to join right now.
DO 👏 NOT 👏 WAIT 👏 Friend
Go to www.bit.ly/bwcoaching today to sustainably lose weight before Christmas and feel comfortable in your body again!
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Thursday Oct 13, 2022
Thursday Oct 13, 2022
When your teenager is worried about her double chin, that doesn't exist, it’s going to give you pause.
What are you modeling for her?
What are you eating in front of her?
How are you talking to yourself?
>>What needs to change?
Tune in for part 2 of Angie’s interview to hear about how her food freedom and mindset shifts in the Baby Weight Loss Blueprint have impacted her family, in particular her teenage daughter!
Plus, if you need a reminder about how God so truly loves you and didn't make a mistake when designing your body, you're gonna want to listen.
Moms of girls, this is a conversation you don’t want to miss!!!
____________________
Do you wish there was a way to get healthy without avoiding your favorite seasonal treats, to lose weight in the cracks of the holiday chaos, and to feel fantastic in your body? All. Before. The End of the Year.
I know what it's like tohave my body loom over me like a dark winter cloud. Disappointed that my efforts to lose weight have been fruitless as I tug my shirt over the extra inches on my belly. And with the holidays and another plate of perfectly decorated fall cookies staring me straight in the face.
Girl, imagine if you had the literal steps to show you how to balance nutritious foods and the holiday foods you so love.
Imagine if now through the end of the year you could spend less brain space stressing over every bite and drink and focus more on the ones you love.
Imagine if you could get through this holiday season, not just maintaining your weight, but ACTUALLY losing at least ten pounds before January!
Look, that's why I’m hosting A 2-DAY BABY WEIGHT LOSS BOOTCAMP!
In this bootcamp I’m going to teach you 4-steps to balance holiday fun foods with fantastic nutrition so you can lose ten pounds before the end of 2022.
We’re talking two jam-packed days to dive deep together. These four steps you learn will seamlessly integrate with your busy life and allow you to more fully show up for yourself, your family, and the Lord this holiday season.
You will walk away with four steps to implement NOW that will lead to ten pound weight loss before January.
So if you're ready to learn my proven process to lose weight in a way that fits into the cracks of your fall and winter days, girl, let's do this!
Join the Bootcamp at www.bit.ly/bwbootcamp2022
See you there, friend!
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Monday Oct 10, 2022
Monday Oct 10, 2022
Sure, you want to bake fall favorites and curate family traditions in the kitchen, but, sooooometimes it just doesn’t happen. You run out of time, right?
The fall can get so busy with activities, festivals, holidays, school obligations, work parties, etc, that some of the smallest things get pushed to the back burner.
This episode will give you one idea to enjoy pumpkin desserts, increase your protein, AND lose weight with a simple Target Starbucks run. Or heck, the Starbucks drive through!
And YES, you can enjoy a pumpkin muffin AND lose weight in the process. Join the Baby Weight Loss Bootcamp on October 17-18. You’ll learn 4 steps to lose 10 pounds before Christmas!!!
Head to www.bit.ly/bwbootcamp2022 to reserve your bootcamp spot today!
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Thursday Oct 06, 2022
Thursday Oct 06, 2022
Nod your head if you’ve had this conversation:
“Another weight loss program?--might as well throw your money down the drain!”
--husband
Ouch. I mean, it HAS been a lot of money over the years spent on shakes, DVDs, memberships, meal plan, apps, and consultations.
So what could possibly ever change for you?
Well, I’ll let a past client, SAHM of five, and ex-dieter explain the difference to you!
From WW, keto diet, paleo diet, Beach Body & intermittent fasting to sustainable & mindful weight loss--busy SAHM of five shares weight loss success!
Tune in for a conversation on investing in the right weight loss program that is actually going to work!
______________
Do you wish there was a way to get healthy without avoiding your favorite seasonal treats, to lose weight in the cracks of the holiday chaos, and to feel fantastic in your body? All. Before. The End of the Year.
I know what it's like tohave my body loom over me like a dark winter cloud. Disappointed that my efforts to lose weight have been fruitless as I tug my shirt over the extra inches on my belly. And with the holidays and another plate of perfectly decorated fall cookies staring me straight in the face.
Girl, imagine if you had the literal steps to show you how to balance nutritious foods and the holiday foods you so love.
Imagine if now through the end of the year you could spend less brain space stressing over every bite and drink and focus more on the ones you love.
Imagine if you could get through this holiday season, not just maintaining your weight, but ACTUALLY losing at least ten pounds before January!
Look, that's why I’m hosting A 2-DAY BABY WEIGHT LOSS BOOTCAMP!
In this bootcamp I’m going to teach you 4-steps to balance holiday fun foods with fantastic nutrition so you can lose ten pounds before the end of 2022.
We’re talking two jam-packed days to dive deep together. These four steps you learn will seamlessly integrate with your busy life and allow you to more fully show up for yourself, your family, and the Lord this holiday season.
You will walk away with four steps to implement NOW that will lead to ten pound weight loss before January.
So if you're ready to learn my proven process to lose weight in a way that fits into the cracks of your fall and winter days, girl, let's do this!
Join the Bootcamp at www.bit.ly/bwbootcamp2022
See you there, friend!
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Monday Oct 03, 2022
Monday Oct 03, 2022
Running on empty and looking toward caffeine as the answer? Are you heading to Starbucks for a PSL quick pick-me-up?
Your favorite Starbucks fall drink MIGHT not be doing the trick unless you use the trick from this episode.
So pop in those headphones, strap your littles into their carseats, and go grab that Starbucks Pumpkin Spice Latte!
And YES, you can enjoy a pumpkin spice latte AND lose weight in the process. Join the Baby Weight Loss Bootcamp on October 17-18. You’ll learn 4 steps to lose 10 pounds before Christmas!!! Head to http://www.bit.ly/bwbootcamp2022 to reserve your spot today!
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Thursday Sep 29, 2022
Thursday Sep 29, 2022
What happens when four past clients get together to chat?
Wins. Lots of long term wins.
These four different Baby Weight graduates will share their long term weight loss results, plus EXACTLY what they do on a not-so-great day to prevent them from “falling off the wagon”.
Tune in to hear from women who have been in your shoes and are now on the other side--living with food freedom, consistency, and sustainable weight loss!
Now, friend, are you wondering how you can get these results?
D
Join the Bootcamp at www.bit.ly/bwbootcamp2022
Monday Sep 26, 2022
Monday Sep 26, 2022
Let me be real clear: intermittent fasting and mom life don’t mix.
Tune in to hear why Intermittent fasting (IF) is not what you want to do for weight loss as a busy mom!
Plus, dive into my favorite late night snack--Skinny Pop! Learn how I’m choosing my snacks so you can make informed choices, as well.
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Thursday Sep 22, 2022
Thursday Sep 22, 2022
As women, we are bombarded with confusing messages about weight loss vs body acceptance.
Should you strive to lose weight OR find your peace in the body positivity movement.
Join me in a conversation with Lina Forrestal from the New Mamas Podcast. We aired this conversation on her show a few weeks ago, but it was just TOO good not to share with you!
You’ll leave with an understanding of how to love yourself in the process of weight loss and the exact verbiage to speak to that woman in the mirror!
Aligning your weight loss goal with your desire to love yourself can be…tricky. But that’s exactly why I do what I do--support women like you through this process in my group coaching program. DOORS OPEN IN A FEW WEEKS!
Reheat your coffee and let’s do this, friend!
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/