Catholic Women’s Metabolism | weight gain, fatigue, insulin resistance, stress hormones, thyroid health, perimenopause, and metabolic resilience

347. Heal Your Hormones, Challenge Day 7 | 2025 Invitation to Weight Loss Program!

You can guess at what your hormones need--right here. Right now! 

 

Orrrrr, you can test!  

 

I'll walk you through swaps to make to heal your hormones on this episode  and explore what type of labs and tests you should take.

 

****Ready to support your metabolism, restore energy, & bring your body back into balance—without dieting or burning out?

 

Grab your free Hormone Hacker's Guide for Women here: rootedwellness.academy/hormonehacker

346. What's the Deal With Seed Oils and Other Fats? | Weight Loss Challenge Day 6

Two words: seed oils.

I get questions about this hot topic all the time. Are they ok? Why do so many say to avoid them? What's the deal?!


We'll explore the fats you should actually consume regularly and we'll also touch on herbs and spices.

 

****Ready to support your metabolism, restore energy, & bring your body back into balance—without dieting or burning out?

 

Grab your free Hormone Hacker's Guide for Women here: rootedwellness.academy/hormonehacker

345. Mom Exercise Plan to Build Strength in 2025 | Weight Loss Challenge Day 5

If exercise drains you, sucks the life out of you , makes you feel resentful, or.....maybe isn't happening at all, this is your episode, girl!

In this episode you'll find a couple options to up-level your workouts, but to also find some joy in them, and, most importantly, get them DONE.

 

****Ready to support your metabolism, restore energy, & bring your body back into balance—without dieting or burning out?

 

Grab your free Hormone Hacker's Guide for Women here: rootedwellness.academy/hormonehacker

344. Emotional, Mental, and Spiritual Detox to Release Mental Blocks to Weight Loss | Weight Loss Challenge Day 4

You’ve got to be honest with yourself here: what’s getting in the way of you feeling emotionally and mentally well? What’s filling your mind? Bogging you down? Sucking your time?

Your emotional, mental, and spiritual health is VERY important for how you feel overall in your body. Today we'll dive into the what, the why, and the how to detox the sounds and sights that are hitting you on daily!

****Ready to support your metabolism, restore energy, & bring your body back into balance—without dieting or burning out?

 

Grab your free Hormone Hacker's Guide for Women here: rootedwellness.academy/hormonehacker

343. Cut the Sugar Cravings & Heal Your Gut | Weight Loss Challenge Day 3

"I didn't believe you when you said I'd stop craving sugar."

That was a client who made the EXACT swaps that are included in day 3 (today) of the free Weight Loss Challenge!

I've laid it all out for you in this episode.

****Ready to support your metabolism, restore energy, & bring your body back into balance—without dieting or burning out?

 

Grab your free Hormone Hacker's Guide for Women here: rootedwellness.academy/hormonehacker

342. Eat THIS Not THAT for a True Diet Overhaul That Will Drive Positive Health Changes | Weight Loss Challenge Day 2

Are you still drinking coffee creamer, 2% milk, or diet sodas? What about granola bars or sugar-free yogurt cups?

As a dietitian I've got one thing to tell you--STOP. You MUST prune these things out. More importantly, however, you need to have a swap for them! Tune in and I'll tell you exactly what to choose instead!

****Ready to support your metabolism, restore energy, & bring your body back into balance—without dieting or burning out?

 

Grab your free Hormone Hacker's Guide for Women here: rootedwellness.academy/hormonehacker

341. Detox Your Products to Lose Weight | Microplastics, Endocrine Disruptors, Fragrances, & More! | Weight Loss Challenge Day 1

On day 1 of the challenge we'll dive into microplastics, fragrances, and other toxins that are known carcinogens, endocrine disrupters, increase ADHD, cause birth defects, are strongly associated with diabetes and heart disease, and more.

Tune in for specific swaps and how to actually conduct this 21-day challenge!

 

****Ready to support your metabolism, restore energy, & bring your body back into balance—without dieting or burning out?

 

Grab your free Hormone Hacker's Guide for Women here: rootedwellness.academy/hormonehacker

 

Join the weight loss challenge, community, and grab your workbook here: www.RootedWellness.Academy/weightlosschallenge

340. Winter Weight Detox: A 21-Day Weight Loss Challenge for Moms

WINTER WEIGHT DETOX: a 21-Day Free Weight Loss Challenge for Moms

Prayer, direct health swaps, no holding back.

Group chat (off social 💁‍♀️)
Downloadable PDF
7 podcasts episodes taking you step-by-step

21 DAYS TO FORM NEW HABITS & feel FABULOUS💪💅🏻💃🏼

Who is this for?
Moms, particularly Catholic moms or Christian moms who are needing start their 2025 health journey off the right way.

****Ready to support your metabolism, restore energy, & bring your body back into balance—without dieting or burning out?

 

The Winter Weight Detox was only in January of 2025, but you can  grab your free Hormone Hacker's Guide for Women here: rootedwellness.academy/hormonehacker

339. New Year's Resolutions for Weight Loss: Start Here

Today can be day 1 of your health, hormone healing, and or weight loss journey. If so, this episode is a great place to start. Here's to a healthy and blessed 2025!

****Ready to support your metabolism, restore energy, & bring your body back into balance—without dieting or burning out?

 

Grab your free Hormone Hacker's Guide for Women here: rootedwellness.academy/hormonehacker

338. A Christmas Prayer for You...Let's Go On A Walk Together!

Merry Christmas! I pray that it's filled with all the magic and wonder that baby Jesus has to offer! Now pop in your headphones and let's go get some fresh air together!

All my love,
Kristen

****Ready to support your metabolism, restore energy, & bring your body back into balance—without dieting or burning out?

 

Grab your free Hormone Hacker's Guide for Women here: rootedwellness.academy/hormonehacker