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This Top 100 podcast provides evidence-based education on metabolic health, hormones, and weight regulation for Catholic women in their 30s and 40s. Hosted by a Registered Dietitian and Integrative & Functional Nutrition–Certified Practitioner, the show examines the physiology behind weight gain, fatigue, insulin resistance, stress hormones, thyroid health, and perimenopause.
Independently named one of the Top 15 Catholic podcasts, each episode translates clinical nutrition science and functional health concepts into clear, practical education—without extreme dieting or conflicting with Catholic moral teaching. Topics include metabolic resilience, blood sugar regulation, hormonal transitions, and sustainable lifestyle factors that support long-term health.
Content is educational only and does not provide medical diagnosis or treatment.
JUST STARTING?
STEP 1: Connect with me on Instagram https://www.instagram.com/weightloss.wellmom
STEP 2: Let’s work together! Email me at hello@rootedwellness.academy
Episodes
Tuesday May 16, 2023
Tuesday May 16, 2023
Uncover how to tell if you’re actually making slow progress or if you’re actually stuck!
Part 1: Put your progress into perspective
Part 2: 3 steps to assess if you’re STUCK or actually making progress!
Reheat your coffee and put on your thinking cap, it’s time to get analytical with your data!
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BUST BABY WEIGHT WITHOUT WILLPOWER
Discover the 3 secrets to lose 30+ pounds easily when you're burnt-out & lacking willpower.
**completely free new training, dropping sometime in the next 10 days**
Snag your spot for the upcoming training--> Get Early Bird access HERE and receive an exclusive Early Bird Bonus!
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Thursday May 11, 2023
Thursday May 11, 2023
Eat well to get well…
on your sickest days you can use these 6 super easy, real-life hacks to boost your nutrition and recover from illness.
Reheat your coffee (or soup!) and let’s do this!
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BUST BABY WEIGHT WITHOUT WILLPOWER
Discover the 3 secrets to lose 30+ pounds easily when you're burnt-out & lacking willpower.
**completely free new training**
Snag your spot for the upcoming training--> Get Early Bird access HERE and receive an exclusive Early Bird Bonus!
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Wednesday May 10, 2023
Wednesday May 10, 2023
Eat well to get well…
on your sickest days you can use these 6 super easy, real-life hacks to boost your nutrition and recover from illness.
Reheat your coffee (or soup!) and let’s do this!
///////////////////
BUST BABY WEIGHT WITHOUT WILLPOWER
Discover the 3 secrets to lose 30+ pounds easily when you're burnt-out & lacking willpower.
**completely free new training**
Snag your spot for the upcoming training--> Get Early Bird access HERE and receive an exclusive Early Bird Bonus!
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Thursday May 04, 2023
Thursday May 04, 2023
When you can't figure out what your body needs to eat for health and weight loss, you can do one of the following:
A. Do nothing
B. Try the next plan you read about that seems legit…somewhat
C. use the SELF assessment to crack the code!
Reheat your coffee and get ready to decode your body’s nutritional needs!
BUST BABY WEIGHT WITHOUT WILLPOWER
**completely free new training**
Snag your spot for the upcoming training--> Get Early Bird access HERE and receive an exclusive Early Bird Bonus!
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Tuesday May 02, 2023
Tuesday May 02, 2023
When you can't figure out what your body needs to eat for health and weight loss, you can do one of the following:
A. Do nothing
B. Try the next plan you read about that seems legit…somewhat
C. use the SELF assessment to crack the code!
Reheat your coffee and get ready to decode your body’s nutritional needs!
BUST BABY WEIGHT WITHOUT WILLPOWER
**completely free new training**
Snag your spot for the upcoming training--> Get Early Bird access HERE and receive an exclusive Early Bird Bonus!
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Thursday Apr 27, 2023
Thursday Apr 27, 2023
Daily vitamins, B vitamins for energy, protein shakes, you name it….they’ve all been touted as THE answer to your health and weight management. But…
Whole foods may be the answer you’re looking for--let’s dive into 3 reasons why you should choose food first. Plus we’ll take a look at what happens when whole foods fail you.
Reheat your coffee and let’s do this!
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Schedule your FREE Baby Weight Breakthrough Session here: https://bit.ly/babyweightbreakthrough
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Here's the program Kristen uses with her family to actually speak in different languages: https://bit.ly/bwtalkboxmom
Save BIG on subscription box: kristen20
Huge discount on phrasebook: kristen5
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Tuesday Apr 25, 2023
Tuesday Apr 25, 2023
Daily vitamins, B vitamins for energy, protein shakes, you name it….they’ve all been touted as THE answer to your health and weight management. But…
Whole foods may be the answer you’re looking for--let’s dive into 3 reasons why you should choose food first. Plus we’ll take a look at what happens when whole foods fail you.
Reheat your coffee and let’s do this!
//////////////////
Schedule your FREE Baby Weight Breakthrough Session here: https://bit.ly/babyweightbreakthrough
Connect over on Instagram @babyweight.nutritionist
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Thursday Apr 20, 2023
Thursday Apr 20, 2023
It’s easier to say you’d like to lose “baby weight” than it is to admit that:
-
you don’t recognize your body anymore
-
you feel “gross” in your overstretched clothes and
-
it tears you apart to not have enough energy to simply chase your kids around the yard.
“Baby weight” is more than the number on the scale…
But we stick with “baby weight” because it’s a more socially acceptable thing to have and discuss, as opposed to the emotional and mental burden you feel from it.
I know you’re nodding your head and cringing, so let’s take a look at 10 things that you NEED to know about baby weight.
Reheat your coffee and let’s do this!
//////////////////
Schedule your FREE Baby Weight Breakthrough Session here: https://bit.ly/babyweightbreakthrough
Connect over on Instagram @babyweight.nutritionist
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Tuesday Apr 18, 2023
Tuesday Apr 18, 2023
It’s easier to say you’d like to lose “baby weight” than it is to admit that:
1. you don’t recognize your body anymore
2. you feel “gross” in your overstretched clothes and
3. it tears you apart to not have enough energy to simply chase your kids around the yard.
“Baby weight” is more than the number on the scale…
But we stick with “baby weight” because it’s a more socially acceptable thing to have and discuss, as opposed to the emotional and mental burden you feel from it.
I know you’re nodding your head and cringing, so let’s take a look at 10 things that you NEED to know about baby weight.
Reheat your coffee and let’s do this!
//////////////////
Schedule your FREE Baby Weight Breakthrough Session here: https://bit.ly/babyweightbreakthrough
Connect over on Instagram @babyweight.nutritionist
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Thursday Apr 13, 2023
Thursday Apr 13, 2023
*listen to part 1 first*
That diet plan gave you very specific foods and said, "go. eat." buuuuut it totally ignored the fact that you have other people to feed!
The separate mom meal can be exhausting, plus your kids just have some family favorites like, dun dun dunnnnnn: Hamburger Helper!
If you don’t eat Hamburger Helper, insert any prepackaged meal helper.
We’re going to look at what’s actually wrong with this type of meal plus give you 3 real-life tips for changing it up without the headache!
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Looking for a breakthrough on your weight loss journey? Schedule your FREE Baby Weight Breakthrough Session right here: https://bit.ly/babyweightbreakthrough
Let’s connect over on Instagram @weightloss.wellmom
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker