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This Top 100 podcast provides evidence-based education on metabolic health, hormones, and weight regulation for Catholic women in their 30s and 40s. Hosted by a Registered Dietitian and Integrative & Functional Nutrition–Certified Practitioner, the show examines the physiology behind weight gain, fatigue, insulin resistance, stress hormones, thyroid health, and perimenopause.
Independently named one of the Top 15 Catholic podcasts, each episode translates clinical nutrition science and functional health concepts into clear, practical education—without extreme dieting or conflicting with Catholic moral teaching. Topics include metabolic resilience, blood sugar regulation, hormonal transitions, and sustainable lifestyle factors that support long-term health.
Content is educational only and does not provide medical diagnosis or treatment.
JUST STARTING?
STEP 1: Connect with me on Instagram https://www.instagram.com/weightloss.wellmom
STEP 2: Let’s work together! Email me at hello@rootedwellness.academy
Episodes
Thursday Sep 07, 2023
Thursday Sep 07, 2023
I couldn't shake the image of my love handles spilling right out of my pants into my husbands hands.
He was coming home from his first deployment and I hadn’t lost all of my baby weight after our first baby.
I felt unattractive, broken, and ashamed.
My head was filled with lies and worries and it took some time, education, and prayer to bust through this. Today I’ll share with you 4 different strategies that helped me find myself again.
If you’re feeling this way about your body to any degree, I know that this will be extremely helpful for you, friend!
Pop in some earbuds and let’s do this!
❤️,
Kristen :)
--
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Tuesday Sep 05, 2023
Tuesday Sep 05, 2023
I couldn't shake the image of my love handles spilling right out of my pants into my husbands hands.
He was coming home from his first deployment and I hadn’t lost all of my baby weight after our first baby.
I felt unattractive, broken, and ashamed.
My head was filled with lies and worries and it took some time, education, and prayer to bust through this. Today I’ll share with you 4 different strategies that helped me find myself again.
If you’re feeling this way about your body to any degree, I know that this will be extremely helpful for you, friend!
Pop in some earbuds and let’s do this!
❤️,
Kristen :)
--
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Thursday Aug 31, 2023
Thursday Aug 31, 2023
You’ve been trying to lose weight for what feels like forever, but you just. can’t. get there.
I can give you one tip: You NEED these ingredients to lose weight.
Send the kids outside and pop in your earbuds. You don’t want to miss this one.
❤️,
Kristen :)
--
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Tuesday Aug 29, 2023
Tuesday Aug 29, 2023
You’ve been trying to lose weight for what feels like forever, but you just. can’t. get there.
I can give you one tip: You NEED these ingredients to lose weight.
Send the kids outside and pop in your earbuds. You don’t want to miss this one.
❤️,
Kristen :)
--
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Thursday Aug 24, 2023
Thursday Aug 24, 2023
Your partner is working late. The baby is teething. The dog is barking. The older kids have practice, and you haven’t even THOUGHT about dinner. Looks like you’re hitting the drive thru, AGAIN.
I get it--life is busy, friend! You NEED easy….but also something that will support your goals to lose weight and get fit and toned! …and healthy :)
Today I’ll share with you my easy 3-step method for meal prep.
-->take a deep breath and tell your local pizza shop you’ll call them next month!
❤️,
Kristen :)
--
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Tuesday Aug 22, 2023
Tuesday Aug 22, 2023
Your partner is working late. The baby is teething. The dog is barking. The older kids have practice, and you haven’t even THOUGHT about dinner. Looks like you’re hitting the drive thru, AGAIN.
I get it--life is busy, friend! You NEED easy….but also something that will support your goals to lose weight and get fit and toned! …and healthy :)
Today I’ll share with you my easy 3-step method for meal prep.
-->take a deep breath and tell your local pizza shop you’ll call them next month!
❤️,
Kristen :)
--
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Thursday Aug 17, 2023
Thursday Aug 17, 2023
You don’t even have time to brush your hair some days--how the heck are you gonna make it to the gym?
Fortunately, you have a world of workout resources right at your fingertips!
Today I’ll share with you my favorite online workout platforms so you can get your sweat on while your kids throw kinetic sand all over your kitchen.
Grab your towel, and let’s go!
❤️,
Kristen :)
>>>>>Try Pietra Fitness for FREE!<<<<<
--
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Tuesday Aug 15, 2023
Tuesday Aug 15, 2023
You don’t even have time to brush your hair some days--how the heck are you gonna make it to the gym?
Fortunately, you have a world of workout resources right at your fingertips!
Today I’ll share with you my favorite online workout platforms so you can get your sweat on while your kids throw kinetic sand all over your kitchen.
Grab your towel, and let’s go!
❤️,
Kristen :)
>>>>>Try Pietra Fitness for FREE!<<<<<
--
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Thursday Aug 10, 2023
Thursday Aug 10, 2023
Change starts with you.
Your daughters will have the same struggles with her body as you do. She’ll talk to her body the same way you do.
And there’s good news, friend!
Today you’ll learn 4 specific things you can do TODAY to change your health story and create a legacy of health for your children.
Give your babies a hug, reheat your coffee, and let’s do this!
❤️,
Kristen :)
You don’t even have time to brush your hair some days--how the heck are you gonna make it to the gym?
Fortunately, you have a world of workout resources right at your fingertips!
Today I’ll share with you my favorite online workout platforms so you can get your sweat on while your kids throw kinetic sand all over your kitchen.
Grab your towel, and let’s go!
❤️,
Kristen :)
>>>>>Try Pietra Fitness for FREE!<<<<<
--
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Tuesday Aug 08, 2023
Tuesday Aug 08, 2023
Change starts with you.
Your daughters will have the same struggles with her body as you do. She’ll talk to her body the same way you do.
And there’s good news, friend!
Today you’ll learn 4 specific things you can do TODAY to change your health story and create a legacy of health for your children.
Give your babies a hug, reheat your coffee, and let’s do this!
❤️,
Kristen :)
--
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/