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This Top 100 podcast provides evidence-based education on metabolic health, hormones, and weight regulation for Catholic women in their 30s and 40s. Hosted by a Registered Dietitian and Integrative & Functional Nutrition–Certified Practitioner, the show examines the physiology behind weight gain, fatigue, insulin resistance, stress hormones, thyroid health, and perimenopause.
Independently named one of the Top 15 Catholic podcasts, each episode translates clinical nutrition science and functional health concepts into clear, practical education—without extreme dieting or conflicting with Catholic moral teaching. Topics include metabolic resilience, blood sugar regulation, hormonal transitions, and sustainable lifestyle factors that support long-term health.
Content is educational only and does not provide medical diagnosis or treatment.
JUST STARTING?
STEP 1: Connect with me on Instagram https://www.instagram.com/weightloss.wellmom
STEP 2: Let’s work together! Email me at hello@rootedwellness.academy
Episodes
Tuesday Oct 10, 2023
Tuesday Oct 10, 2023
Will you have to stop breastfeeding to lose the weight?!?!
There are three hormones at play when you’re feeding your sweet baby: prolactin, estrogen, and progesterone. They all work together to produce milk and support your body in many different ways.
Let’s look at how each works and how they affect your breastfeeding weight loss journey.
Pop in your ear buds, grab a water bottle and a snack, and let’s dive in!
❤️,
Kristen :)
--
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Thursday Oct 05, 2023
Thursday Oct 05, 2023
You can NOT risk your milk supply--I get it! Whether you’re exclusively pumping or casually building a stash for a couple hours away from baby, having enough breastmilk to feed your baby comes above ALL else.
This week I want to help you ease your supply worries.
Settle in with your comfy pillow and let’s chat!
❤️,
Kristen :)
--
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Tuesday Oct 03, 2023
Tuesday Oct 03, 2023
You can NOT risk your milk supply--I get it! Whether you’re exclusively pumping or casually building a stash for a couple hours away from baby, having enough breastmilk to feed your baby comes above ALL else.
This week I want to help you ease your supply worries.
Settle in with your comfy pillow and let’s chat!
❤️,
Kristen :)
--
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Thursday Sep 28, 2023
Thursday Sep 28, 2023
If you are unable to believe that God has partnered with you on your weight loss journey, then he hasn't.
……..Don’t believe me? Let’s look at James 1:5-8 together!
If you’re unable to believe that you’ll have success, you won’t.
………Don’t believe me? Just ask Betsy!
This week you’ll get a sneak peak at live coaching with Betsy Croney, the Mindset Coach from my weight loss program, the Baby Weight Loss Blueprint!
Betsy is a neuroscience, faith-based, mindset expert who is here to help you rewire your brain for success!
Grab your Bible, a notepad, and let’s do this!
❤️,
Kristen :)
--
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Tuesday Sep 26, 2023
Tuesday Sep 26, 2023
If you are unable to believe that God has partnered with you on your weight loss journey, then he hasn't.
……..Don’t believe me? Let’s look at James 1:5-8 together!
If you’re unable to believe that you’ll have success, you won’t.
………Don’t believe me? Just ask Betsy!
This week you’ll get a sneak peak at live coaching with Betsy Croney, the Mindset Coach from my weight loss program, the Baby Weight Loss Blueprint!
Betsy is a neuroscience, faith-based, mindset expert who is here to help you rewire your brain for success!
Grab your Bible, a notepad, and let’s do this!
❤️,
Kristen :)
--
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Friday Sep 22, 2023
Friday Sep 22, 2023
Meet Mel >>> a client currently in my Baby Weight Loss Blueprint program that will help you lose 30+ pounds without dieting and keep it off.
Mel says, “It's an all-encompassing program. I don't think there's an area that you don't hit. From stress management to blood work and your biology. The actual chemistry of what's going on in your body. The in-depth look we were able to take with hormones. This was so biological, emotional, and mental. It hits all the marks.”
Friend, we kick off the next group in 10 days!!!!
Apply today: https://www.bit.ly/blueprintapplication2023
Here’s why you WILL lose weight in the Baby Weight Loss Blueprint:
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You’ll find balance and confidence with a proven 5-part strategy.
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You’ll uncover potential root causes and imbalances that have your weight stuck.
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You’ll nail no-fail FAST goals that propel you down the road to sustainable weight loss!
With a whole-body approach that covers nutrition, movement, clinical imbalances, mindset & lifestyle, and your faith foundation….I literally GUARANTEE to uncover what has you stuck!
What Sets THIS Program Apart From Others:
*YOU WON'T GIVE UP THE FOODS YOU LOVE! –Food freedom, balance, and actually enjoying your food is key to your success.
*YOU’LL STOP GUESSING WHAT YOUR BODY NEEDS! –You'll have a customized plan that addresses your imbalances and root causes of your stuck weight.
*YOU WON'T BE HANGRY OR FEEL DEPRIVED! –You'll learn to adequately nourish your body and you'll regain your energy.
*YOU WON'T RELY ON WILLPOWER!--"Willpower" runs out. Habits stick.
Time and space are running out. Apply for this round of the Baby Weight Loss Blueprint so you can start losing weight NOW before the winter rolls in.
--
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Thursday Sep 21, 2023
Thursday Sep 21, 2023
You’ve been eating right and sort of exercising, but the scale doesn’t seem to be moving. What the heck is going on?!
This week you’ll get to take a peak at:
1. the labs that my clients complete in order to better understand their what’s got their weight stuck AND
2. the 4-part action plan for what to actually do with the information
Get ready for your mind to be blown away!
❤️,
Kristen :)
--
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Tuesday Sep 19, 2023
Tuesday Sep 19, 2023
You’ve been eating right and sort of exercising, but the scale doesn’t seem to be moving. What the heck is going on?!
This week you’ll get to take a peak at:
1. the labs that my clients complete in order to better understand their what’s got their weight stuck AND
2. the 4-part action plan for what to actually do with the information
Get ready for your mind to be blown away!
❤️,
Kristen :)
--
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Thursday Sep 14, 2023
Thursday Sep 14, 2023
She was working fulltime, raising her toddler, and, despite 60+ minute workouts, she wasn’t losing weight!!
This week you get to hear from Lauren, a current client who has completely changed her approach to losing weight and has seen SUSTAINABLE weight loss during our time working together.
How much weight has she lost? You’ll have to listen to hear!
❤️,
Kristen :)
--
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Tuesday Sep 12, 2023
Tuesday Sep 12, 2023
She was working fulltime, raising her toddler, and, despite 60+ minute workouts, she wasn’t losing weight!!
This week you get to hear from Lauren, a current client who has completely changed her approach to losing weight and has seen SUSTAINABLE weight loss during our time working together.
How much weight has she lost? You’ll have to listen to hear!
❤️,
Kristen :)
--
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/