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This Top 100 podcast provides evidence-based education on metabolic health, hormones, and weight regulation for Catholic women in their 30s and 40s. Hosted by a Registered Dietitian and Integrative & Functional Nutrition–Certified Practitioner, the show examines the physiology behind weight gain, fatigue, insulin resistance, stress hormones, thyroid health, and perimenopause.
Independently named one of the Top 15 Catholic podcasts, each episode translates clinical nutrition science and functional health concepts into clear, practical education—without extreme dieting or conflicting with Catholic moral teaching. Topics include metabolic resilience, blood sugar regulation, hormonal transitions, and sustainable lifestyle factors that support long-term health.
Content is educational only and does not provide medical diagnosis or treatment.
JUST STARTING?
STEP 1: Connect with me on Instagram https://www.instagram.com/weightloss.wellmom
STEP 2: Let’s work together! Email me at hello@rootedwellness.academy
Episodes
Tuesday Nov 28, 2023
Tuesday Nov 28, 2023
If you're always bloated, tired, in pain, or you're having a really hard time losing weight despite putting in allllll the effort, you might be dealing with inflammation. Changing the way you eat can have a huge impact.
Listen up for the foods you want to eat more of to fight inflammation. You’re gonna want to write this down.
🫶Syd
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🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Tuesday Nov 21, 2023
Tuesday Nov 21, 2023
Got the perfect meal plan but can’t stick to it? No prob--you don’t have to! Tune in to understand why to use a meal plan created by registered dietitians and how to use it IRL.
Join our brand new Rooted Wellness Membership that includes a monthly meal plan! All the discounted Black Friday details can be found here: https://rootedwellness.academy/launch-sale
❤️,
Kristen :)
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Tuesday Nov 14, 2023
Tuesday Nov 14, 2023
BLACK FRIDAY SALE ALERT
Also, COMPLETELY NEW THINGS COMING!
We are sooooooo excited to *finally* be sharing this with you. The new Rooted Wellness Academy membership is coming beginning in January, but you can sign up for it NOW to lock in your membership at only $11 per month. Listen to the whole intro for details. It's gonna be awesome. Besides that, we've got Black Friday deals on Silver and Gold packages that can save you nearly 50% on some of our most popular services. Don't sleep on this.
😎 Check out your options and sign up here FAST:
https://rootedwellness.academy/launch-sale
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It’s the holidays and you’re faced with a 12-foot table of endless food options.
AND you have weight loss goals (yes, those 2 things can go together). What are you supposed to do?!
Let’s talk about the highest-calorie nutrient on the table: fat. We’ll cover types of fat, where to get them, and what you should choose if your schedule is booked with meals like this from now to New Years.
At the end, you get to take charge of your own health. Don’t you love that?
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🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Tuesday Nov 07, 2023
Tuesday Nov 07, 2023
The foliage is lovely, the weather is cooling down, and you’ve got all these field trip pumpkins just sitting on your porch.
Lucky for you, you’re about to meet your favorite autumn meal.
It’s versatile, it’s nutritious, and it’s packed with fall flavors.
So grab a recipe card and a pencil (not a pen), and a really big bowl, and let’s go!
-Sydnee
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🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Tuesday Oct 31, 2023
Tuesday Oct 31, 2023
Have you ever noticed that after a hard workout you just don’t feel that hungry? That’s a super common response to exercise, but it doesn’t always work that way!
Today we’ll talk about 1. how exercise can affect your appetite, and 2. how your cycle can affect how exercise affects your appetite!
Wrap your head around that, then let’s get into it.
❤️,
Kristen :)
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🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Thursday Oct 26, 2023
Thursday Oct 26, 2023
The kids have gone trick-or-treating and it’s finally time to raid their stash…orrrrr should you avoid the sugar?
This week we’ll dive into blood sugar, insulin resistance, and why the amount of Halloween candy you eat matters beyond your weight and waist.
Grab your go-to fun size, and get ready for some weird <nutrition> science.
❤️,
Kristen :)
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🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Tuesday Oct 24, 2023
Tuesday Oct 24, 2023
The kids have gone trick-or-treating and it’s finally time to raid their stash…orrrrr should you avoid the sugar?
This week we’ll dive into blood sugar, insulin resistance, and why the amount of Halloween candy you eat matters beyond your weight and waist.
Grab your go-to fun size, and get ready for some weird <nutrition> science.
❤️,
Kristen :)
--
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Thursday Oct 19, 2023
Thursday Oct 19, 2023
Dairy and gluten might be inhibiting your weight loss, but not in a trendy-fad-diet-let’s-jump-on-the-bandwagon way.
You just might be surprised to find there could be a connection even if you don’t have a known sensitivity or allergy.
This week we’ll uncover the connection between gluten, dairy, and your weight.
Reheat your coffee and let’s do this!
❤️,
Kristen :)
--
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Tuesday Oct 17, 2023
Tuesday Oct 17, 2023
Dairy and gluten might be inhibiting your weight loss, but not in a trendy-fad-diet-let’s-jump-on-the-bandwagon way.
You just might be surprised to find there could be a connection even if you don’t have a known sensitivity or allergy.
This week we’ll uncover the connection between gluten, dairy, and your weight.
Reheat your coffee and let’s do this!
❤️,
Kristen :)
--
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Thursday Oct 12, 2023
Thursday Oct 12, 2023
Will you have to stop breastfeeding to lose the weight?!?!
There are three hormones at play when you’re feeding your sweet baby: prolactin, estrogen, and progesterone. They all work together to produce milk and support your body in many different ways.
Let’s look at how each works and how they affect your breastfeeding weight loss journey.
Pop in your ear buds, grab a water bottle and a snack, and let’s dive in!
❤️,
Kristen :)
--
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/