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This Top 100 podcast provides evidence-based education on metabolic health, hormones, and weight regulation for Catholic women in their 30s and 40s. Hosted by a Registered Dietitian and Integrative & Functional Nutrition–Certified Practitioner, the show examines the physiology behind weight gain, fatigue, insulin resistance, stress hormones, thyroid health, and perimenopause.
Independently named one of the Top 15 Catholic podcasts, each episode translates clinical nutrition science and functional health concepts into clear, practical education—without extreme dieting or conflicting with Catholic moral teaching. Topics include metabolic resilience, blood sugar regulation, hormonal transitions, and sustainable lifestyle factors that support long-term health.
Content is educational only and does not provide medical diagnosis or treatment.
JUST STARTING?
STEP 1: Connect with me on Instagram https://www.instagram.com/weightloss.wellmom
STEP 2: Let’s work together! Email me at hello@rootedwellness.academy
Episodes
Tuesday Feb 27, 2024
Tuesday Feb 27, 2024
In today’s episode we’re talking about meal timing. We’ve been digging into the research and it looks like we might have to change our long-standing recommendations. Ouch. 😣
Learn along with us about how your circadian rhythm impacts your meal timing and food choices, how meal timing and what you eat can affect insulin resistance, and yet another approach to optimize gut health.
Oh, and also how all of this affects your weight loss.
Stick with us. And be sure to reach out when you’re ready to take the next step. 🫶
We’re rooting for you!
🪴 Kris + Syd
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🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Tuesday Feb 20, 2024
Tuesday Feb 20, 2024
This week we’re diving into circadian rhythm!
What does this internal clock do, why is it important, and how does it affect your weight and your weight loss goals?
Grab a cup of something warm, and settle in. It’s gonna be a good one.
❤️ Kris & Syd
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🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Tuesday Feb 13, 2024
Tuesday Feb 13, 2024
If you’re hanging out around here, you’re probably a bit type A, an achiever, dang smart and educated…and stressed out to the max.
While you’ve juggled this stress for years, lately it seems that you are sleeping poorly, snapping at anything and everything, grabbing sweets to cope, and definitely hanging onto some extra weight.
My sweet friend, this chronic high level of stress is catching up to you!!! And you can’t stay here without hitting full-on burn-out soon.
Listen to this episode to learn why your stress is contributing to your weight AND exactly what you can do today.
❤️ Kristen
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Tuesday Feb 06, 2024
Tuesday Feb 06, 2024
You might have the wrong bugs in your gut!
Not to gross you out, but seriously.
Your gut microbiome, which we’ll explain today, is impacting your overall health and ability to lose weight. You’ll leave with 5 specific things to do to improve your gut health, plus a whoooole lotta knowledge about the topic!
❤️ Kris & Syd
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Tuesday Jan 30, 2024
Tuesday Jan 30, 2024
How do you want your daughter to feel about her body?
What about your son? Do you want him to feel confident and respect his future wife’s body?
You need this episode so you can change your perspective about your God-given body, so your daughter won’t have to when she grows up.
As we wrap up our classic replay series, we’re getting ready to pivot to some really exciting new content. We’ll see you there.
🪴Rooting for you!
-Kris & Syd
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🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Tuesday Jan 23, 2024
Tuesday Jan 23, 2024
You need protein for weight loss.
How do you get enough protein? We’ve got you covered, friend! In this classic episode, Kristen shares 4 really easy ways. No carnivore diet needed.
PS. Enjoy the bonus baby snores
-Kris + Syd
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Tuesday Jan 16, 2024
Tuesday Jan 16, 2024
Hey, friend!
Do you like snacks? Do you want to balance your hormones? Here’s a classic episode to give you a framework for making a snack that will give you energy that lasts by boosting your blood sugar without the huge hormonal response.
Sound good? Listen in!
<3 Kris + Syd
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Tuesday Jan 09, 2024
Tuesday Jan 09, 2024
It’s a new year.
If you’re ready to finally do what it takes to balance your hormones, finally take steps to lose the weight you’ve been meaning to lose, or improve your health, you NEED this episode.
Kristen shares her FAST method for weight loss that Blueprint clients get to implement for success in the program.
You’re welcome. :)
Enjoy!
-Kris + Syd
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Friday Dec 29, 2023
Friday Dec 29, 2023
Friend,
As 2023 closes out, I wanted to pop on here with a personal reflection AND a 2024 challenge for you. May your New Year be full of health and joy.
Rooting for you,
Kristen
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Tuesday Dec 26, 2023
Tuesday Dec 26, 2023
The new year is coming again, and with it, your New Years Resolutions!
Wondering how to actually keep your resolutions this year? Friend, you NEED to do this exercise. Grab a full sheet of paper and get ready to brain dump your way to success with whatever goals you set for yourself.
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/