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Holistic Mom Weight Loss | Holistic Health, Hormonal Balance, Exercise Weight Management, Natural Weight Loss Your weight is the very last thing you need to worry about. Look, I get it. You want your body and energy back, you’re anxious, stressed, sleep-deprived, feeling unattractive in stretchy leggings that aren’t quite stretchy enough, and it is a STRUGGLE to sift through all of the crunchy health advice out there. It feels…overwhelming. Whew, deep breath my friend. I’m Kristen Noriega, MS, RDN. As a functional registered dietitian I’ve helped 100s of women support their hormones, lose weight, and keep. it. off. We’re going to get your hormones, gut, and body systems squared away. Once your body is working FOR you, the last piece of your health puzzle, your weight, is finally going to fall right where it’s supposed to be. Alright friend, reheat your coffee it’s time to thrive! JUST STARTING? STEP 1: Connect with us on Instagram @weightloss.wellmom https://www.instagram.com/weightloss.wellmom STEP 2: Learn more about group coaching program https://rootedwellness.academy/blueprint-application Email: hello@rootedwellness.academy
Episodes
Tuesday Dec 26, 2023
Tuesday Dec 26, 2023
The new year is coming again, and with it, your New Years Resolutions!
Wondering how to actually keep your resolutions this year? Friend, you NEED to do this exercise. Grab a full sheet of paper and get ready to brain dump your way to success with whatever goals you set for yourself.
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Tuesday Nov 28, 2023
Tuesday Nov 28, 2023
If you're always bloated, tired, in pain, or you're having a really hard time losing weight despite putting in allllll the effort, you might be dealing with inflammation. Changing the way you eat can have a huge impact.
Listen up for the foods you want to eat more of to fight inflammation. You’re gonna want to write this down.
🫶Syd
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🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Tuesday Nov 21, 2023
Tuesday Nov 21, 2023
Got the perfect meal plan but can’t stick to it? No prob--you don’t have to! Tune in to understand why to use a meal plan created by registered dietitians and how to use it IRL.
Join our brand new Rooted Wellness Membership that includes a monthly meal plan! All the discounted Black Friday details can be found here: https://rootedwellness.academy/launch-sale
❤️,
Kristen :)
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Tuesday Nov 14, 2023
Tuesday Nov 14, 2023
BLACK FRIDAY SALE ALERT
Also, COMPLETELY NEW THINGS COMING!
We are sooooooo excited to *finally* be sharing this with you. The new Rooted Wellness Academy membership is coming beginning in January, but you can sign up for it NOW to lock in your membership at only $11 per month. Listen to the whole intro for details. It's gonna be awesome. Besides that, we've got Black Friday deals on Silver and Gold packages that can save you nearly 50% on some of our most popular services. Don't sleep on this.
😎 Check out your options and sign up here FAST:
https://rootedwellness.academy/launch-sale
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It’s the holidays and you’re faced with a 12-foot table of endless food options.
AND you have weight loss goals (yes, those 2 things can go together). What are you supposed to do?!
Let’s talk about the highest-calorie nutrient on the table: fat. We’ll cover types of fat, where to get them, and what you should choose if your schedule is booked with meals like this from now to New Years.
At the end, you get to take charge of your own health. Don’t you love that?
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🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Tuesday Nov 07, 2023
Tuesday Nov 07, 2023
The foliage is lovely, the weather is cooling down, and you’ve got all these field trip pumpkins just sitting on your porch.
Lucky for you, you’re about to meet your favorite autumn meal.
It’s versatile, it’s nutritious, and it’s packed with fall flavors.
So grab a recipe card and a pencil (not a pen), and a really big bowl, and let’s go!
-Sydnee
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🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Tuesday Oct 31, 2023
Tuesday Oct 31, 2023
Have you ever noticed that after a hard workout you just don’t feel that hungry? That’s a super common response to exercise, but it doesn’t always work that way!
Today we’ll talk about 1. how exercise can affect your appetite, and 2. how your cycle can affect how exercise affects your appetite!
Wrap your head around that, then let’s get into it.
❤️,
Kristen :)
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🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Thursday Oct 26, 2023
Thursday Oct 26, 2023
The kids have gone trick-or-treating and it’s finally time to raid their stash…orrrrr should you avoid the sugar?
This week we’ll dive into blood sugar, insulin resistance, and why the amount of Halloween candy you eat matters beyond your weight and waist.
Grab your go-to fun size, and get ready for some weird <nutrition> science.
❤️,
Kristen :)
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🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Tuesday Oct 24, 2023
Tuesday Oct 24, 2023
The kids have gone trick-or-treating and it’s finally time to raid their stash…orrrrr should you avoid the sugar?
This week we’ll dive into blood sugar, insulin resistance, and why the amount of Halloween candy you eat matters beyond your weight and waist.
Grab your go-to fun size, and get ready for some weird <nutrition> science.
❤️,
Kristen :)
--
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Thursday Oct 19, 2023
Thursday Oct 19, 2023
Dairy and gluten might be inhibiting your weight loss, but not in a trendy-fad-diet-let’s-jump-on-the-bandwagon way.
You just might be surprised to find there could be a connection even if you don’t have a known sensitivity or allergy.
This week we’ll uncover the connection between gluten, dairy, and your weight.
Reheat your coffee and let’s do this!
❤️,
Kristen :)
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🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Tuesday Oct 17, 2023
Tuesday Oct 17, 2023
Dairy and gluten might be inhibiting your weight loss, but not in a trendy-fad-diet-let’s-jump-on-the-bandwagon way.
You just might be surprised to find there could be a connection even if you don’t have a known sensitivity or allergy.
This week we’ll uncover the connection between gluten, dairy, and your weight.
Reheat your coffee and let’s do this!
❤️,
Kristen :)
--
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/