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This Top 100 podcast provides evidence-based education on metabolic health, hormones, and weight regulation for Catholic women in their 30s and 40s. Hosted by a Registered Dietitian and Integrative & Functional Nutrition–Certified Practitioner, the show examines the physiology behind weight gain, fatigue, insulin resistance, stress hormones, thyroid health, and perimenopause.
Independently named one of the Top 15 Catholic podcasts, each episode translates clinical nutrition science and functional health concepts into clear, practical education—without extreme dieting or conflicting with Catholic moral teaching. Topics include metabolic resilience, blood sugar regulation, hormonal transitions, and sustainable lifestyle factors that support long-term health.
Content is educational only and does not provide medical diagnosis or treatment.
JUST STARTING?
STEP 1: Connect with me on Instagram https://www.instagram.com/weightloss.wellmom
STEP 2: Let’s work together! Email me at hello@rootedwellness.academy
Episodes
Saturday May 18, 2024
Saturday May 18, 2024
Dishes are piled up, papers, magazines, and plastic kid toys litter every visible surface in your home, an appointment was missed this week, and you hit the fast food lane again because, well, you had hungry children who HAD to eat.
You’re drowning in life. Surviving.
The last thing you can make space for right now is a huge health overhaul, right?
If this feels like where you are, friend, tune in because you NEED to hear this today.
We’re looking at systems and dropping some biblical wisdom to go right along with it.
Get SLIM Series--DAY 7
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Grab your journal that you’ve dedicated to this series
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Grab your Bible
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Send this episode to a friend ready to start the weight loss journey with you!
Join my free workshop, Weight Busting Hormone Balance here: www.kristennorieganutrition.com/weightbustingbalance
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
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