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This Top 100 podcast provides evidence-based education on metabolic health, hormones, and weight regulation for Catholic women in their 30s and 40s. Hosted by a Registered Dietitian and Integrative & Functional Nutrition–Certified Practitioner, the show examines the physiology behind weight gain, fatigue, insulin resistance, stress hormones, thyroid health, and perimenopause.
Independently named one of the Top 15 Catholic podcasts, each episode translates clinical nutrition science and functional health concepts into clear, practical education—without extreme dieting or conflicting with Catholic moral teaching. Topics include metabolic resilience, blood sugar regulation, hormonal transitions, and sustainable lifestyle factors that support long-term health.
Content is educational only and does not provide medical diagnosis or treatment.
LET'S CONNECT!
STEP 1: Connect with me on Instagram: instagram.com/catholicmetabolism
STEP 2: Grab your free Hormone Hacker's Guide for Women: RootedWellness.Academy/hormonehacker
STEP 3: Questions? Interested in working together? Send me an email: Kristen.Noriega.RDN@gmail.com
Episodes
Sunday Apr 19, 2020
Sunday Apr 19, 2020
This episode breaks down 4 practical tips to avoid gaining the #quarantine15-- the 15 pounds one might gain while during social distancing and lockdown. While it makes for a good laugh on social media, weight gain can increase your risk for chronic disease. These 4 tips can help you avoid weight gain during this pandemic.
-Full-length shownotes can be found HERE.
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
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