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This Top 100 podcast provides evidence-based education on metabolic health, hormones, and weight regulation for Catholic women in their 30s and 40s. Hosted by a Registered Dietitian and Integrative & Functional Nutrition–Certified Practitioner, the show examines the physiology behind weight gain, fatigue, insulin resistance, stress hormones, thyroid health, and perimenopause.
Independently named one of the Top 15 Catholic podcasts, each episode translates clinical nutrition science and functional health concepts into clear, practical education—without extreme dieting or conflicting with Catholic moral teaching. Topics include metabolic resilience, blood sugar regulation, hormonal transitions, and sustainable lifestyle factors that support long-term health.
Content is educational only and does not provide medical diagnosis or treatment.
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STEP 1: Connect with me on Instagram https://www.instagram.com/weightloss.wellmom
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Episodes
Monday Mar 16, 2020
Monday Mar 16, 2020
Here’s a discussion about food labels. A basic understanding of food labels will allow you to better understand what you are allowing to come into your home and into your body. We’ll talk product dates, ingredients, allergens, and the ever-confusing nutrition facts label.
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
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Connect Daily Here: @weightloss.wellmom
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