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Holistic Mom Weight Loss | Holistic Health, Hormonal Balance, Exercise Weight Management, Natural Weight Loss Your weight is the very last thing you need to worry about. Look, I get it. You want your body and energy back, you’re anxious, stressed, sleep-deprived, feeling unattractive in stretchy leggings that aren’t quite stretchy enough, and it is a STRUGGLE to sift through all of the crunchy health advice out there. It feels…overwhelming. Whew, deep breath my friend. I’m Kristen Noriega, MS, RDN. As a functional registered dietitian I’ve helped 100s of women support their hormones, lose weight, and keep. it. off. We’re going to get your hormones, gut, and body systems squared away. Once your body is working FOR you, the last piece of your health puzzle, your weight, is finally going to fall right where it’s supposed to be. Alright friend, reheat your coffee it’s time to thrive! JUST STARTING? STEP 1: Connect with us on Instagram @weightloss.wellmom https://www.instagram.com/weightloss.wellmom STEP 2: Learn more about group coaching program https://rootedwellness.academy/blueprint-application Email: hello@rootedwellness.academy
Episodes
Sunday Aug 07, 2022
Sunday Aug 07, 2022
Cutest guest EVER on the podcast today! I woke up feeling inspired to share a life update with you and was shortly joined by my 3-year old daughter.
In this episode you’ll find:
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Mom weight loss inspiration--go against the grain and against the latest “lose weight fast” diet plan
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How to learn a language as a family--I’ll share with you what’s working for our family to learn German! Use this link www.bit.ly/kristentbm and the discount code “kristen30” to save $30 this month only on a subscription box and phrasebook. That code is good for August only--if you find this episode later, use "kristen20" to save $20 :)
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National Breastfeeding Week resources--hear about my personal journey and get additional breastfeeding weight loss help.
Here’s a bonus podcast listening tip: If you’re here for a slow coffee chat, this is it. If you’re needing to speed things along, listen to this episode or other slow ones on 1.5x speed.
Thanks for listening to this real life, raw audio, friend. If you feel like we could be real life friends, pop into our free community HERE and let’s hang!
Discount Codes:
For $20 off a Box+book bundle: kristen20
For $5 a Phrasebook: kristen5
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
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