63K
Downloads
350
Episodes
Holistic Mom Weight Loss | Holistic Health, Hormonal Balance, Exercise Weight Management, Natural Weight Loss Your weight is the very last thing you need to worry about. Look, I get it. You want your body and energy back, you’re anxious, stressed, sleep-deprived, feeling unattractive in stretchy leggings that aren’t quite stretchy enough, and it is a STRUGGLE to sift through all of the crunchy health advice out there. It feels…overwhelming. Whew, deep breath my friend. I’m Kristen Noriega, MS, RDN. As a functional registered dietitian I’ve helped 100s of women support their hormones, lose weight, and keep. it. off. We’re going to get your hormones, gut, and body systems squared away. Once your body is working FOR you, the last piece of your health puzzle, your weight, is finally going to fall right where it’s supposed to be. Alright friend, reheat your coffee it’s time to thrive! JUST STARTING? STEP 1: Connect with us on Instagram @weightloss.wellmom https://www.instagram.com/weightloss.wellmom STEP 2: Learn more about group coaching program https://rootedwellness.academy/blueprint-application Email: hello@rootedwellness.academy
Episodes
Tuesday Jun 18, 2024
293. How to Vet Tiktok Weight Loss Advice
Tuesday Jun 18, 2024
Tuesday Jun 18, 2024
But can you really trust the person on the other side of your phone?!
TikTok and Instagram can be great sources and a great start to your weight loss journey, sure! However, you’ve got to make sure you’re vetting the person behind the binge-worthy account!
I’ll give you 7 questions to use to scour the TikTok influencer’s meal plan, weight loss recipe, or fat burning workout.
Let’s dive in!
—FREE Hormone Balance Consult—
45-minutes to dive into five core areas for hormone support that will make your weight loss 6x easier.
This is your last week to book your consult for free!
Due to high demand and limited time, if you book after Friday, these powerful appointments will cost to book.
Book consult now: https://l.bttr.to/mKe2m
*if you don’t see an available time because all appointments have been booked, email hello@rootedwellness.academy
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.