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This Top 100 podcast provides evidence-based education on metabolic health, hormones, and weight regulation for Catholic women in their 30s and 40s. Hosted by a Registered Dietitian and Integrative & Functional Nutrition–Certified Practitioner, the show examines the physiology behind weight gain, fatigue, insulin resistance, stress hormones, thyroid health, and perimenopause.
Independently named one of the Top 15 Catholic podcasts, each episode translates clinical nutrition science and functional health concepts into clear, practical education—without extreme dieting or conflicting with Catholic moral teaching. Topics include metabolic resilience, blood sugar regulation, hormonal transitions, and sustainable lifestyle factors that support long-term health.
Content is educational only and does not provide medical diagnosis or treatment.
LET'S CONNECT!
STEP 1: Connect with me on Instagram: instagram.com/catholicmetabolism
STEP 2: Grab your free Hormone Hacker's Guide for Women: RootedWellness.Academy/hormonehacker
STEP 3: Questions? Interested in working together? Send me an email: Kristen.Noriega.RDN@gmail.com
Episodes
Tuesday Jun 11, 2024
Tuesday Jun 11, 2024
You won’t lose a pound if you are stuck doing these 3 things.
This week we’re diving into why weight loss interventions don’t work for certain people--3 of the most fatal flaws that cause weight stagnation and leave you feeling more frustrated than before.
Don’t forget, last week I shared with you the traits of my most successful clients. After listening here, pop back and hear how to find more success balancing your hormones and losing weight!
Get ready to take some notes, friend. This one’s a doozy!
JUST STARTING?
STEP 1: Connect with us on Instagram @weightloss.wellmom
Instagram (@weightloss.wellmom)
STEP 2: Grab your *free* Cycle-Synced Weight Loss Plan with 30+ recipes
READY FOR SUPPORT?
OPTION 1: Schedule a *free 30-minute* Health Check Breakthrough
OPTION 2: Apply for coaching here
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
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