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This Top 100 podcast provides evidence-based education on metabolic health, hormones, and weight regulation for Catholic women in their 30s and 40s. Hosted by a Registered Dietitian and Integrative & Functional Nutrition–Certified Practitioner, the show examines the physiology behind weight gain, fatigue, insulin resistance, stress hormones, thyroid health, and perimenopause.
Independently named one of the Top 15 Catholic podcasts, each episode translates clinical nutrition science and functional health concepts into clear, practical education—without extreme dieting or conflicting with Catholic moral teaching. Topics include metabolic resilience, blood sugar regulation, hormonal transitions, and sustainable lifestyle factors that support long-term health.
Content is educational only and does not provide medical diagnosis or treatment.
JUST STARTING?
STEP 1: Connect with me on Instagram https://www.instagram.com/weightloss.wellmom
STEP 2: Let’s work together! Email me at hello@rootedwellness.academy
Episodes
Thursday May 18, 2023
Thursday May 18, 2023
Uncover how to tell if you’re actually making slow progress or if you’re actually stuck!
Part 1: The best question to put your progress into perspective
Part 2: 3 steps to assess if you’re STUCK or actually making progress!
Reheat your coffee and put on your thinking cap, it’s time to get analytical with your data!
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BUST BABY WEIGHT WITHOUT WILLPOWER
Discover the 3 secrets to lose 30+ pounds easily when you're burnt-out & lacking willpower.
**completely free new training, dropping sometime in the next 10 days**
Snag your spot for the upcoming training--> Get Early Bird access HERE and receive an exclusive Early Bird Bonus!
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
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