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Holistic Mom Weight Loss | Holistic Health, Hormonal Balance, Exercise Weight Management, Natural Weight Loss Your weight is the very last thing you need to worry about. Look, I get it. You want your body and energy back, you’re anxious, stressed, sleep-deprived, feeling unattractive in stretchy leggings that aren’t quite stretchy enough, and it is a STRUGGLE to sift through all of the crunchy health advice out there. It feels…overwhelming. Whew, deep breath my friend. I’m Kristen Noriega, MS, RDN. As a functional registered dietitian I’ve helped 100s of women support their hormones, lose weight, and keep. it. off. We’re going to get your hormones, gut, and body systems squared away. Once your body is working FOR you, the last piece of your health puzzle, your weight, is finally going to fall right where it’s supposed to be. Alright friend, reheat your coffee it’s time to thrive! JUST STARTING? STEP 1: Connect with us on Instagram @weightloss.wellmom https://www.instagram.com/weightloss.wellmom STEP 2: Learn more about group coaching program https://rootedwellness.academy/blueprint-application Email: hello@rootedwellness.academy
Episodes
Thursday Dec 22, 2022
Thursday Dec 22, 2022
l’m gonna spill the beans on an exercise goal I’ve failed to hit every year since becoming a mom.
And I’ll walk you through 3 mistakes I’ve made, that I know you’re still making!
You’ll leave with a deep understanding of what’s not working, why it’s not working, and what to do about it!
______________________________
Who else is looking forward to 2023?!? Getting excited for a fresh start over here!! Are you already eyeballing your goals and thinking about how good you’re going to feel when you start your new diet plan? Or start eating clean again? Buckle down, tighten up, refresh, or whatever it is you’re planning to do—hah!
But here’s the catch—every single year before you’ve done fantastic with your tight plan for 4 days, right? That first January weekend is a doozy, but then you pick back up and do ok for another week, maybe two. Then you lose steam, toggle back and forth a bit, and then forget all about the goals you set….just to see the scale tick upward and your pants get a little tighter every month.
I see you, girl!
I’ve been you with my brand new habit tracking journal, shiny new water bottle, and fresh pinterest board of healthy recipes. And all the good intentions that I had no idea how to actually get to stick.
Well, friend, how about rolling into the new year in a totally different way this year??
Instead of two weeks of bliss followed by a downhill spiral, I’d like to invite you to join me in the New Year’s Weight Loss Challenge! January 1-10 there will be ten daily challenges wrapping up with a live workshop on day 10!
You’re going to have ten daily challenges to start 2023. These challenges will empower you to shape your environment for success, teach you small steps that you can consistently accomplish, and help you nourish your body.
Now tell me that doesn’t sound better than the lemon juice cleanse you did in the past?!?!?
The live workshop on the 10th is going to be a powerhouse—I’m talking actual steps to stop gaining, start losing, and end self-sabotage.
Let me say this loud and clear in case you’re in the thick of washing dishes or have a toddler screaming in the backseat—come join me in the 100% free New Year’s Weight Loss Challenge January 1-10!!!
Go to www.bit.ly/weightlosschallenge2023 to join the New Year’s Weight Loss Challenge.
My friend, 2023 is the year where you stop gaining, start losing, and end self-sabotage. This is your year, girl.
Join at www.bit.ly/weightlosschallenge2023 I’ll see you inside the 100% free New Year’s Weight Loss Challenge
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
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