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Holistic Mom Weight Loss | Holistic Health, Hormonal Balance, Exercise Weight Management, Natural Weight Loss Your weight is the very last thing you need to worry about. Look, I get it. You want your body and energy back, you’re anxious, stressed, sleep-deprived, feeling unattractive in stretchy leggings that aren’t quite stretchy enough, and it is a STRUGGLE to sift through all of the crunchy health advice out there. It feels…overwhelming. Whew, deep breath my friend. I’m Kristen Noriega, MS, RDN. As a functional registered dietitian I’ve helped 100s of women support their hormones, lose weight, and keep. it. off. We’re going to get your hormones, gut, and body systems squared away. Once your body is working FOR you, the last piece of your health puzzle, your weight, is finally going to fall right where it’s supposed to be. Alright friend, reheat your coffee it’s time to thrive! JUST STARTING? STEP 1: Connect with us on Instagram @weightloss.wellmom https://www.instagram.com/weightloss.wellmom STEP 2: Learn more about group coaching program https://rootedwellness.academy/blueprint-application Email: hello@rootedwellness.academy
Episodes
Monday Nov 28, 2022
Monday Nov 28, 2022
Does your fear of not having enough breastmilk ever feel overwhelming?
You’re worried that if you try to lose weight while breastfeeding that your supply is going to dip. And you might have even had that happen…..which then made you feel selfish. Like a bad mom for not sacrificing yourself for the sake of breastfeeding your baby.
And then, enter the pediatrician who recommends that you pump milk to “see how many ounces you’re feeding your baby”.
Agh! This happened to me at my last daughter’s check-up.
But friend, you’re about to release your fear of losing your supply while weight and breastfeeding plus learn 4 ways to measure your milk production without pumping.
Breastfeeding mamas buckle-up. This is a jam-packed episode just for you!
Additional breastfeeding episodes that might be helpful for you: 72, 129, and 131.
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Join the January Baby Weight Launch Team to earn a scholarship to the next round of my weight loss program, the Baby Weight Loss Blueprint. Apply for the Baby Weight Launch Team here: www.bit.ly/bwlaunchteam
Connect Daily Here: @babyweight.nutritionist
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
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